Chigoba choyeretsa nkhope, ndipo zotsatira za kuyeretsa khungu zidzawoneka liti?

Chigoba choyeretsa nkhope

Masks XNUMX achilengedwe amaso kuti ayeretse nkhope ndikukhala ndi khungu lowala komanso lowala!

1. Chigoba cha uchi ndi mandimu:

• Zosakaniza: supuni 1 ya uchi wachilengedwe ndi supuni ya tiyi ya mandimu.
• Zokonzekera:
  • Sakanizani zosakaniza bwino mpaka zikhale homogeneous.
  • Ikani osakaniza pakhungu lanu ndi kutikita minofu pang'onopang'ono kwa mphindi XNUMX.
  • Sambani nkhope yanu ndi madzi ofunda.

2. Apple cider viniga mask:

• Zosakaniza: XNUMX supuni ya apulo cider viniga.
• Zokonzekera:
  • Sakanizani apulo cider viniga bwino.
  • Gwiritsani ntchito swab ya thonje kuti mugwiritse ntchito viniga pakhungu lanu ndikusiya kwa mphindi XNUMX.
  • Sambani nkhope yanu ndi madzi ofunda.

3. Mkaka ndi uchi mask:

• Zosakaniza: supuni imodzi ya mkaka ndi supuni imodzi ya uchi.
• Zokonzekera:
  • Sakanizani zosakaniza bwino kuti mukhale osakaniza osakanikirana.
  • Ikani osakaniza pa nkhope yanu ndi kusiya izo kwa mphindi XNUMX.
  • Sambani nkhope yanu ndi madzi ofunda.

4. Sinamoni ndi shuga mask:

• Zosakaniza: supuni XNUMX ya sinamoni ndi supuni XNUMX ya shuga.
• Zokonzekera:
  • Sakanizani sinamoni ndi shuga bwino.
  • Pakani mofatsa nkhope yanu ndi kusakaniza kwa mphindi XNUMX-XNUMX.
  • Sambani nkhope yanu ndi madzi ofunda.

5. Chickpea ndi turmeric powder mask:

• Zosakaniza: supuni XNUMX ya ufa wa chickpea ndi supuni XNUMX ya turmeric.
• Zokonzekera:
  • Sakanizani ufa wa chickpea ndi turmeric bwino.
  • Ikani osakaniza pa nkhope yanu ndi kusiya izo kwa mphindi XNUMX.
  • Sambani nkhope yanu ndi madzi ofunda.

6. Mkaka mask:

• Zosakaniza: mkaka watsopano.
• Zokonzekera:
  • Kutenthetsa kuchuluka kwa mkaka mu kasupe kakang'ono.
  • Lolani mkaka kuti uzizizira pang'ono kuti ukhale wofunda pakhungu.
  • Gwiritsani ntchito thonje swab kapena siponji kugawira mkaka pa nkhope yanu ndi madera okhudzidwa.
  • Siyani mkaka pa nkhope yanu kwa mphindi XNUMX, kenaka mutsuka nkhope yanu ndi madzi ofunda.

7. Oatmeal mask:

• Zosakaniza: supuni ya oatmeal ndi madzi pang'ono.
• Zokonzekera:
  • Sakanizani oatmeal ndi madzi mpaka mutapeza phala wandiweyani.
  • Ikani mask pa nkhope yanu ndikuisiya kwa mphindi XNUMX-XNUMX.
  • Sambani nkhope yanu ndi madzi ofunda.

• Kugwiritsa ntchito masks achilengedwe awa kuyeretsa nkhope yanu kumathandizira kutulutsa khungu lakufa, kuyeretsa pores, ndikukupatsani khungu lowoneka bwino komanso lowala.
• جربيها اليوم!.

Ndi masks ati omwe amagwiritsidwa ntchito kuyeretsa khungu?

• Chizoloŵezi choyeretsa khungu ndichofunika kuti khungu likhale lathanzi, lokongola.

1. Oatmeal mask:

Oatmeal ndi imodzi mwazinthu zofunika kwambiri zachilengedwe zomwe zingagwiritsidwe ntchito kuyeretsa khungu.
Lili ndi zinthu zowonongeka zomwe zimalola kuti zitulutse khungu ndikuchotsa khungu lakufa ndi zonyansa.
Oatmeal mask amagwiritsidwa ntchito posakaniza ufa wokwanira ndi madzi kuti apeze phala.
Chigobacho chimayikidwa kumaso ndikusiyidwa kwa mphindi 15-20 musanachitche ndi madzi ofunda.
Chigobachi chitha kugwiritsidwa ntchito ngati chotsuka tsiku ndi tsiku kuchotsanso litsiro ndi dothi.

2. Coffee ndi uchi mask:

Kusakaniza kwa khofi ndi uchi ndi chigoba chabwino kwambiri choyeretsa kunyumba.
Coffee imakhala ndi antioxidant ndipo imathandizira kuti magazi aziyenda ndikutsitsimutsa khungu.
Ponena za uchi, ndi moisturizer yachilengedwe yomwe imatsitsimutsa ndikutsitsimutsa khungu.
Chigobachi chingagwiritsidwe ntchito posakaniza khofi wothira ndi uchi woyenerera mpaka mutapeza mawonekedwe okoma.
Chigobacho chimagwiritsidwa ntchito kumaso mozungulira, ndikusiya kwa mphindi 15-20 musanachitche ndi madzi ofunda.

3. Yogurt ndi mandimu mask:

Yoghurt ndi Lemon Mask ndi njira yabwino yoyeretsera pores ndikuyeretsa kwambiri khungu.
Amakonzedwa posakaniza yoghuti yoyenerera ndi madzi a mandimu.
Chigobacho chimayikidwa kumaso ndikusiyidwa kwa mphindi 15-20 musanachitche ndi madzi ofunda.
Chigobachi chingagwiritsidwe ntchito kawiri pa sabata kuti mupeze zotsatira zabwino.

4. Papaya mask:

• Ngati mukuvutika ndi zovuta zapakhungu monga kuchuluka kwa zonyansa ndi pores zodzaza, chigoba cha papaya ndi chisankho chabwino.

Zindikirani: Supuni ya mafuta a azitona ikhoza kuwonjezeredwa ku masks awa ngati khungu lauma.

• Mukamagwiritsa ntchito chigoba chilichonse kuyeretsa khungu, pewani m'maso ndi pakamwa.
• Onetsetsani kuti mwatsuka nkhope yanu ndi madzi ofunda mutagwiritsa ntchito chigoba kuti muchotse zotsalira zake.

• Ngati mukuvutika ndi vuto la khungu losalekeza kapena ziwengo, ndi bwino kukaonana ndi dermatologist musanagwiritse ntchito chigoba chilichonse chatsopano.

Kodi kuyeretsa khungu kumachotsa mtundu wa pigmentation?

• Anthu ambiri amavutika ndi vuto la mtundu wa pigment pakhungu, womwe ukhoza kukhala chifukwa cha zinthu zingapo monga kuwala kwa dzuwa, ukalamba, kapena ziphuphu ndi zotsatira zake.

Koma kodi kuyeretsa khungu kumachotsadi mtundu wa pigmentation? Pamndandandawu, tiwona ngati kuyeretsa khungu kungakhale kothandiza pakuchotsa mtundu:

1. Kupaka zonona zounikira: Mafuta ena ounikira angathandize kupepukitsa khungu ndi kuchepetsa mtundu wa pigment.
   Ndiwo mankhwala omwe angagwiritsidwe ntchito kamodzi kapena kawiri tsiku lililonse kuti khungu libwerere ku mtundu wake wachilengedwe pakapita nthawi.
2. Kugwiritsa ntchito zinthu zachilengedwe: Zinthu zina zachilengedwe monga madzi a mandimu ndi chigoba cha yoghurt zitha kugwiritsidwa ntchito kupepuka komanso kuyeretsa khungu.
   Zosakaniza izi zitha kukhala zothandiza pakuchotsa mtundu wina wakuda.
3. Ma hydration oyenera: Kunyowetsa khungu ndi zokometsera zoyenera kungathandize kuti khungu likhale labwino komanso kuwunikira mtundu wake.
   Gwiritsani ntchito moisturizer yomwe ili ndi zosakaniza monga hyaluronic acid ndi vitamini C kuti mudyetse khungu ndikuwoneka bwino.
4. Kugwiritsa Ntchito Zoteteza ku Dzuwa: Mafuta oteteza ku dzuwa ndi ofunikira poteteza khungu ku mtundu womwe ungakhale chifukwa cha kuwala kwa dzuwa.
   Gwiritsani ntchito zoteteza kwambiri ku dzuwa ndikuzipaka pafupipafupi kuti khungu likhale lathanzi, lopanda utoto.
5. Chemical Peeling Technique: Kupukuta kwa Chemical ndi njira yabwino yochotsera utoto wamtundu mkati mwa zipatala.
   Pa nthawi yomwe mankhwala apadera amagwiritsidwa ntchito kuchotsa maselo akufa ndi kukonzanso khungu la khungu, zomwe zimathandiza kuti khungu likhale lowala komanso kuchepetsa mtundu wa pigmentation.

Anthu omwe ali ndi vuto la khungu ayenera kudziwa kuti kupeza zotsatira zokhutiritsa sikophweka.
Vutoli lingafunike kuyesetsa kangapo komanso kosalekeza, kuphatikiza kugwiritsa ntchito zinthu zoyenera komanso chithandizo chamankhwala ngati kuli kofunikira.
Ndikulimbikitsidwanso kukaona katswiri wa khungu kuti adziwe vutoli ndikupereka chithandizo choyenera.

Nditsuka liti kumaso ndikatsuka khungu?

• Pankhani yosamalira khungu, kuyeretsa nkhope ndi gawo lofunikira kuti likhale loyera komanso lathanzi.

1. Dikirani maola 24:
   Pambuyo poyeretsa, tikulimbikitsidwa kusiya nkhope osakhudzidwa kwa maola osachepera 24.
   Izi zimathandiza kubwezeretsa bwino khungu osati kukwiyitsa.
2. Gwiritsani ntchito madzi okha:
   Mukamatsuka nkhope mutatsuka khungu, pewani kugwiritsa ntchito mankhwala ena aliwonse.
   Gwiritsani ntchito madzi ozizira kapena ofunda kuchotsa zotsalira za mankhwala ndi kutsitsimula khungu.
3. Kutsuka khungu:
   Kutulutsa khungu pang'onopang'ono pambuyo poyeretsa kumathandiza kuchotsa maselo akufa ndikutsegula pores.
   Gwiritsani ntchito kuchapa pang'onopang'ono ndikusisita khungu mozungulira kwa mphindi ziwiri, kenaka muzimutsuka ndi madzi ofunda.
4. Zimatengera mtundu wa khungu lanu:
   Amene ali ndi khungu louma angafunikire kusamba kumaso kamodzi kokha patsiku, pamene amene ali ndi khungu lamafuta amalangizidwa kuti azisamba nkhope zawo kawiri pa tsiku.
5. Gwiritsani ntchito chithandizo:
   Pambuyo poyeretsa khungu, mungagwiritse ntchito mankhwala kuti mutseke pores ndikutsitsimutsa khungu.
   Mungafunike kugwiritsa ntchito zinthu monga toner kapena seramu kuti munyowetse khungu lanu ndikuwongolera mawonekedwe ake.
6. Gwiritsani ntchito chigoba chonyowetsa ndi choyera:
   Pambuyo poyeretsa khungu, mungagwiritse ntchito chigoba chonyowa ndi choyera kwa mphindi 10-15.
   Kenako sambani nkhope yanu bwino ndi madzi ofunda kuti muchotse chigoba ndikunyowetsa khungu.
7. Pewani kugwiritsa ntchito madzi otentha:
   Mukamatsuka nkhope yanu, muyenera kupewa kugwiritsa ntchito madzi otentha, chifukwa amatha kuumitsa khungu ndikuyambitsa mkwiyo.
   Sambani nkhope yanu ndi madzi ofunda kapena ozizira kuti mupeze zotsatira zabwino.
8. Onetsetsani kuti mwayeretsa kwambiri:
   Musanasambe nkhope yanu, iyeretseni mozama, pogwiritsa ntchito mankhwala oyeretsa kumaso omwe ali oyenera khungu lanu.
   Onetsetsani kuti mwachotsa pang'onopang'ono zinyalala zonse, sebum ndi mitu yakuda.

Chofunika kwambiri ndikutsatira ndondomeko yosamalira khungu nthawi zonse ndikuwonetsetsa kuti ndi yaukhondo komanso yathanzi.
Kusankha mankhwala oyenera amtundu wa khungu lanu ndikupitiriza ndi kasamalidwe ka khungu lanu kudzakuthandizani kukhala ndi thanzi labwino komanso lowala.

Kodi zotsatira za kuyeretsa khungu zimawoneka liti?

• Pankhani yoyeretsa khungu, aliyense amadabwa pamene zotsatira zofunidwa zidzawonekera.
• إليك قائمة توضح متى يمكن أن تبدأ في رؤية تحسن في بشرتك بعد تنظيفها:.

1. Kuyeretsa mozama:
   Koposa zonse, yambani ndi gawo loyeretsa kwambiri ku salon yosamalira khungu kapena kupeza zinthu zapakhomo zoyenera.
   Kuyeretsa kotereku kungatenge nthawi ndi khama, koma ndi sitepe yofunika kwambiri kuti mupeze zotsatira zabwino.
2. Kuwunika khungu ndikuzindikira mavuto:
   Musanayambe gawo lililonse lakuyeretsa, ndikofunikira kukhala ndi katswiri wosamalira khungu kuti awone khungu lanu ndikuzindikira zovuta zomwe zingachitike.
   Khungu lanu (louma, lamafuta, losakaniza) lidzadziwika ndi njira zoyenera zoyeretsera bwino.
3. Zotsatira zaposachedwa gawo litatha:
   Mu gawo limenelo, khungu lanu lidzayamba kukonzanso ndi kumveka bwino.
   Khungu lidzawoneka nthawi yomweyo laukhondo komanso lathanzi, ndikuwoneka kwa zipsera ndi zipsera zochepetsedwa.
4. Zotsatira zopitilira:
   Ngakhale zotsatira zaposachedwa ndi zolimbikitsa, sizokhalitsa.
   Ngati mukufuna kukhalabe ndi zotsatira zoyeretsa, muyenera kupitiriza ndi chizolowezi chosamalira khungu ndikubwereza magawo oyeretsa kwambiri nthawi zonse.
   Ndikwabwino kukhala ndi gawo pakatha miyezi itatu iliyonse.
5. Zotsatira zoyipa zomwe zingachitike kwakanthawi:
   Anthu ena amatha kuona zotsatira zosakhalitsa pambuyo poyeretsa kwambiri, monga khungu lotupa kapena kuphulika.
   Izi zikhoza kukhala chifukwa cha kuyeretsa kwakukulu ndi kuchotsa zonyansa.
   Zotsatirazi nthawi zambiri zimatha pakanthawi kochepa.
6. Zotsatira za magawo obwereza:
   M'kupita kwa nthawi ndi maulendo obwerezabwereza akuyeretsa, khungu lanu lidzawona kusintha kosalekeza.
   Khungu lidzakhala latsopano komanso losalala, makwinya ndi maselo akufa adzazimiririka, ndikusiyani ndi khungu lathanzi komanso lowala.

Nthawi yoti muwone zotsatira mutatha kuyeretsa khungu zimadalira chikhalidwe chake choyambirira ndi makhalidwe ake.
Muyenera kukhala oleza mtima komanso ogwirizana ndi kasamalidwe ka khungu lanu kuti mupeze zotsatira zabwino.

Kodi kuyeretsa nkhope ya njere?

• Matenda a nkhope ndi amodzi mwa mavuto omwe anthu ambiri amakumana nawo.

• Nawu mndandanda wa njira zabwino zotsuka nkhope ya ziphuphu:

1. Kugwiritsa ntchito mankhwala pochiza ziphuphu: Kugwiritsa ntchito mankhwala pochiza ndi kuchotsa ziphuphu ndizofunikira.
   Ndikwabwino kugwiritsa ntchito gulu la zinthu monga Clean & Clear, zomwe zimatsuka kwambiri khungu, zimatsegula pores, ndikuthandizira kupewa kuoneka kwa ziphuphu zakumaso ndi mtundu wake.
2. Kuyeretsa nkhope yanu ndi mafuta a jojoba: Kwa anthu omwe ali ndi khungu lamafuta komanso omwe amakonda kumutu, ndibwino kugwiritsa ntchito mafuta a jojoba kuyeretsa nkhope.
   Mafutawa amathandiza kuchotsa blackheads, kutsegula pores ndi kukonza ukhondo pakhungu.
3. Kugwiritsa ntchito mkaka wa kokonati wosakanizidwa: Pakhungu louma, lovutirapo ndi ziphuphu, ndibwino kugwiritsa ntchito mkaka wa kokonati wosakanizidwa.
   Mkaka uwu umanyowetsa khungu ndikuwongolera mkhalidwe wake popanda kuchititsa kuwonjezeka kwa katulutsidwe ka mafuta apakhungu.
4. Kugwiritsa ntchito nthunzi: Njira yotsuka kumaso ndi nthunzi ndi njira yabwino yochotsera ziphuphu.
   Nthunziyi imathandiza kutsegula pores ndikupangitsa kuti khungu likhale lotsekemera pazinthu zomwe zimagwiritsidwa ntchito pambuyo pake.
   Zida zosavuta monga kuika nkhope pamwamba pa mbale ya madzi otentha kwa mphindi 5-10 zingagwiritsidwe ntchito.
5. Pewani kupeza ziphuphu pambuyo poyeretsa nkhope: Nthawi zina, ziphuphu zina zingawonekere pambuyo poyeretsa khungu.
   Izi zitha kuchitika chifukwa chotsuka mwamphamvu kapena kupha tizilombo toyambitsa matenda.
   Choncho, ndi bwino kuchepetsa kugwiritsa ntchito mankhwala okhwima ndikukhalabe bwino poyeretsa khungu.

• Pomaliza, aliyense ayenera kudziwa kuti khungu lililonse ndi losiyana ndipo limafuna kuyeretsa ndi kusamalidwa kosiyana.
• Ngati vuto la ziphuphu zakumaso likupitirirabe kapena likuipiraipira, tikulimbikitsidwa kukaonana ndi dermatologist kuti mupeze malangizo ndi chithandizo choyenera.

Kodi ndingayeretse bwanji khungu lakuya kunyumba?

• Kuyeretsa khungu ndi njira yofunikira kuti mukhale ndi thanzi komanso kukongola kwake.
• Tikuwonetsani njira zosavuta komanso zothandiza kuti muyeretse khungu lanu kunyumba.

1. Kuchotsa make-up:
   Asanayambe kuyeretsa, zodzoladzola ziyenera kuchotsedwa kwathunthu.
   Mutha kugwiritsa ntchito zodzikongoletsera zomwe mumakonda kapena mafuta a kokonati achilengedwe kuti muchotse zodzoladzola pang'onopang'ono.
2. Kupukuta nkhope:
   Pambuyo pochotsa zodzoladzola, ndi bwino kuti mutulutse nkhope kuti muchotse wosanjikiza wa maselo akufa ndikulimbikitsa kukula kwa maselo atsopano.
   Mukhoza kupanga khungu lachilengedwe kunyumba posakaniza supuni ziwiri za shuga ndi supuni imodzi ya uchi ndi supuni imodzi ya yogurt.
   Pakani khungu pang'onopang'ono ndi kusakaniza ndi kutikita minofu kwa mphindi zingapo, ndiye sambani nkhope ndi madzi ofunda.
3. kusamba kwa nthunzi:
   Mutatha kutulutsa, mukhoza kusamba madzi otentha kuti mutsegule pores ndi kuchotsa zonyansa zomwe zakhala pakhungu.
   Thirani madzi mumphika ndikugwira nkhope yanu pamwamba pa mphika kwa mphindi zingapo pansi pa chopukutira kuti musataye nthunzi.
   Izi zidzakuthandizani kuyeretsa khungu lanu bwino.
4. Kugwiritsa ntchito masks kumaso:
   Pambuyo pa kusamba kwa nthunzi, gwiritsani ntchito chigoba cha nkhope chomwe chili choyenera khungu lanu.
   Ndikwabwino kugwiritsa ntchito chigoba chonyowa komanso chopatsa thanzi kuti chinyowe komanso kulimbitsa khungu.
   Siyani chigoba pa nkhope yanu kwa mphindi 10-15, ndiye sambani nkhope yanu ndi madzi ofunda.
5. Yeretsani khungu lanu pang'onopang'ono:
   Pambuyo pochotsa chigoba, pali njira zowonjezera zoyeretsera khungu pang'onopang'ono.
   Gwiritsani ntchito chotsuka choyenera cha mtundu wanu kuti muyeretse khungu mosamala ndikuchotsa zonyansa ndi fumbi.
   Pewani nkhopeyo mozungulira mozungulira, kenako sambani nkhopeyo ndi madzi ofunda.
6. Moisturizing ndi chitetezo:
   Musaiwale kunyowetsa khungu lanu mukatsuka.
   Gwiritsani ntchito zonona zoyenera zamtundu wa khungu lanu kuti mubwezeretse chinyontho ndikuchiteteza ku kuuma ndi nyengo zovulaza.

Mungafunike kubwereza ndondomekoyi kawiri pa sabata kuti mupeze zotsatira zabwino.
Ngati muli ndi vuto lililonse la khungu, ndi bwino kukaonana ndi dermatologist musanachite chithandizo chilichonse kunyumba.

Kodi ndimachotsa bwanji nkhope yanga?

• Kutulutsa khungu ndi chimodzi mwazinthu zofunika kwambiri pakusamalira khungu lanu.
• Njira yotulutsira imathandizira kuchotsa khungu lakufa ndi zonyansa, ndikupangitsa khungu kukhala labwino komanso lowala.

• Njira zodzikongoletsera zachilengedwe:

1. Shuga face scrub:
   • Sakanizani supuni XNUMX ya shuga ndi madzi otentha pang'ono kuti mukhale osakaniza bwino.
   • Sakanizani izi kusakaniza kumaso mozungulira mozungulira kwa mphindi zisanu.
   • Sambani nkhope yanu ndi madzi ofunda.
   • Kugwiritsa ntchito shuga kutulutsa kumathandiza kuchotsa zonyansa ndikuyeretsa khungu.
2. Kutsuka kumaso kwa oatmeal:
   • Pogaya supuni imodzi ya oats mpaka yosalala.
   • Onjezerani supuni ziwiri za shuga wofiirira, supuni zitatu za mafuta a azitona ndi supuni imodzi ya uchi.
   • Ikani izi kusakaniza pa nkhope yanu ndikusisita mofatsa kwa mphindi zisanu.
   • Sambani nkhope yanu ndi madzi ofunda.
   • Kuphatikiza kumeneku kudzachotsa khungu lakufa ndikunyowetsa khungu.
3. Kusintha kwa laser:
   • Mutha kugwiritsanso ntchito ukadaulo wa laser pakupukuta kumaso.
   • Ukadaulo wa laser umachotsa zigawo za khungu lakufa ndikuchiritsa mawanga, zipsera ndi makwinya.
   • Komabe, dokotala wa opaleshoni ya pulasitiki woyenerera ayenera kufunsidwa asanachite izi.
4. Chemical peel:
   • Njirayi imachokera ku kugwiritsa ntchito mankhwala apadera omwe amachotsa khungu lakufa.
   • Ndikwabwino kuti njirayi ichitidwe muzipatala zodzikongoletsera ndi katswiri wodziwa bwino ntchito.

• Ziribe kanthu momwe mungasankhire kutulutsa nkhope yanu, muyenera kutsatira ndondomeko yanu yosamalira khungu nthawi ndi nthawi ndikuchita kutulutsa kozama kamodzi kapena kawiri pa sabata.
• Kumbukirani, kutulutsa khungu nthawi zonse kumathandiza kuti khungu likhale labwino komanso limapangitsa kuti khungu likhalenso.

Mawonekedwe a chigoba chachilengedwe choyeretsa khungu

Kusamalira khungu mwachiwonekere ndi gawo lofunika kwambiri pazochitika zathu za tsiku ndi tsiku za kukongola.
Choncho, ambiri akuyang'ana mankhwala omwe amatsuka khungu mozama komanso mogwira mtima.
Pakati pa zinthu zosiyanasiyanazi, masks achilengedwe oyeretsa khungu amabweranso kuti atsimikizire kuti mumapeza zotsatira zabwino mwachilengedwe komanso zokometsera khungu.
Pamndandandawu, tiwonanso zina mwazabwino za chigoba choyeretsa khungu:

1. Kuyeretsa Kwambiri: Chigoba chachilengedwe choyeretsa khungu ndi imodzi mwa njira zabwino kwambiri zoyeretsera khungu.
   Imachotsa zonyansa ndi zonyansa zomwe zimachulukana pamwamba pa khungu, zomwe zimathandiza kuti khungu likhale labwino komanso kuti likhale lowala.
2. Kuyeretsa matumbo: Anthu ambiri amavutika ndi pores otsekeka, ndipo izi zimatha kuyambitsa ziphuphu ndi ziphuphu.
   Chigoba ichi choyeretsa khungu chimathandizira kuyeretsa pores mofatsa ndikuchotsa sebum ndi zonyansa zambiri, zomwe zimalimbikitsa khungu lathanzi ndikuchepetsa kuthekera kwa zotupa zapakhungu.
3. Kutsuka Khungu: Kutsuka khungu ndi gawo lofunika kwambiri pakusamalira khungu.
   Chigoba chachilengedwe choyeretsa khungu chimakhala ndi zosakaniza zachilengedwe zomwe zimathandizira kuchotsa maselo akufa ndi khungu lodzikundikira, zomwe zimathandizira kukonzanso kwa maselo ndikuwongolera mawonekedwe a khungu.
4. Zosakaniza ndi zopatsa thanzi: Kuwonjezera pa kuyeretsa khungu, chigoba chachilengedwe choyeretsa khungu chimakhala ndi zowonjezera zowonjezera komanso zopatsa thanzi zomwe zimathandiza kubwezeretsa chinyezi chachilengedwe cha khungu ndikudyetsa ndi zinthu zofunika.
   Izi zimapangitsa khungu kukhala lathanzi komanso lowoneka bwino.
5. Zosakaniza zachilengedwe: Zosakaniza zachilengedwe ndi chimodzi mwa zinthu zofunika kwambiri za masks oyeretsa khungu.
   Ambiri mwa maskswa alibe mankhwala okhwima komanso amitundu, koma amadalira zinthu zachilengedwe zomwe zimakhala ndi mavitamini, mchere ndi maantibayotiki omwe amathandiza kuti khungu likhale labwino.
6. ZOYENERA PA MITUNDU YONSE YAKHUMBA: Masks achilengedwe oyeretsa khungu ndi oyenera mitundu yonse ya khungu, kuphatikiza khungu louma, lamafuta, komanso lovuta.
   Anthu omwe ali ndi khungu lodziwika bwino amatha kupindula kwambiri ndi zinthu zotsitsimula komanso zotetezera zazinthu zachilengedwe.
7. Kugwiritsa ntchito mosavuta: Chigoba chachilengedwe choyeretsa khungu ndichosavuta kugwiritsa ntchito.
   Mutha kuzipaka pankhope ndikuzisiya kwakanthawi kochepa, kenaka muzitsuka ndi madzi ofunda.
   Izi zimakuthandizani kuti mukhale ndi khungu loyera komanso labwino nthawi yomweyo.

• Mwachidule, chigoba chachilengedwe choyeretsa khungu ndichofunika kwambiri pakusamalira khungu lanu.

Njira zofunika kwambiri zochizira ziphuphu zakumaso

1. Kuyeretsa khungu nthawi zonse: Kuyeretsa khungu nthawi zonse ndikofunikira pochiza ziphuphu zakumaso.
   Gwiritsani ntchito chotsuka chofatsa, chosakwiyitsa kuti muchotse litsiro ndi sebum yochulukirapo pakhungu.
2. Pewani zinthu zamafuta: Zinthu zamafuta monga zonona ndi mafuta zimatha kupangitsa ma pores otsekeka ndi kuoneka ziphuphu.
   Yesani kugwiritsa ntchito zinthu zofatsa zomwe zimapangidwira khungu lamafuta.
3. Kugwiritsa Ntchito Exfoliator Modekha: Kugwiritsa ntchito exfoliator modekha kumathandiza kuchotsa maselo akufa ndi kutsegula pores otsekedwa.
   Yesetsani kusankha scrub yomwe ili ndi ma granules ang'onoang'ono komanso osakwiyitsa khungu.
4. Pewani kufinya ziphuphu: kufinya kumatha kukulitsa ziphuphu zakumaso ndikuyambitsa kufalikira kwa mabakiteriya.
   Ndikwabwino kusiya matuza mpaka atakhwima ndi kuuma mwachilengedwe.
5. Kugwiritsa ntchito mankhwala apamutu: Pali zinthu zambiri zam'mutu zomwe zimapezeka m'ma pharmacies zomwe zimathandiza kuchiza ziphuphu.
   Yang'anani mankhwala omwe ali ndi zosakaniza monga salicylic acid ndi pyroxylin glycol, zomwe zimagwira ntchito kuchepetsa kutupa ndi sebum.
6. Pewani kupsinjika: Kupsinjika ndi chimodzi mwazomwe zimayambitsa ziphuphu zakumaso.
   Yesetsani kupewa kupsinjika maganizo ndikumasuka nthawi zonse kuti muchepetse maonekedwe a acne.
7. Idyani zakudya zopatsa thanzi: Moyo ndi zakudya zimakhudza thanzi la khungu.
   Onetsetsani kuti mumadya zakudya zopatsa thanzi zokhala ndi zipatso ndi ndiwo zamasamba.
   Zakudya zimenezi zingathandize kuti khungu likhale ndi thanzi labwino komanso kuchepetsa maonekedwe a ziphuphu.
8. Kukaonana ndi dermatologist: Nthawi zina, kungakhale kofunikira kukaonana ndi dermatologist kuti athetse ziphuphu.
   Dokotala wanu angakulimbikitseni mankhwala apadera kapena njira zamakono monga laser therapy kuti athetse matenda aakulu a acne.