Chondichitikira changa ndi madeti pamimba yopanda kanthu
- Zomwe ndakumana nazo ndi masiku pamimba yopanda kanthu zinali zodabwitsa komanso zochititsa chidwi.
- Nditangoyamba kudya madeti opanda kanthu m'mimba, ndinawona kusintha kwakukulu pakhungu langa.
- Khungulo lakhala latsopano komanso lowoneka bwino, ndipo zizindikiro za ukalamba zimachepetsedwa.
- Komanso, chinyezi chabwerera m'maso mwanga, chifukwa cha vitamini A m'masiku omwe amathandiza kulimbana ndi khungu la usiku.
Osati kokha zotsatira za madeti pakhungu, komanso ndinamva kusintha wonse pa thanzi langa.
Ndinamva mphamvu ndi ntchito zambiri m'thupi langa, ndipo chimbudzi changa chinayamba kuyenda bwino.
Kuphatikiza apo, ndinazindikira kuti cholesterol yanga idatsika kwambiri.
- Zomwe ndakumana nazo ndi madeti pamimba yopanda kanthu zanditsimikizira kuti ndi chimodzi mwazakudya zopindulitsa komanso zopatsa thanzi kwa anthu.
- Malingana ndi zomwe ndakumana nazo, ndimalimbikitsa kudya madeti opanda kanthu m'mimba tsiku ndi tsiku.
Palibe kukayika kuti madeti ndiwowonjezera kwambiri pazakudya za tsiku ndi tsiku, ndipo amatha kudyedwa m'njira zosiyanasiyana monga kudya pamimba yopanda kanthu, kapena kuwonjezera pazakudya zam'mawa kapena zokhwasula-khwasula.
Choncho, yesani kudya madeti opanda kanthu m'mimba ndikusangalala ndi ubwino wambiri wathanzi.
Kodi chimachitika ndi chiyani kwa thupi mukamadya madeti pamimba yopanda kanthu?
- Mukamadya madeti pamimba yopanda kanthu, zimakhala ndi zotsatira zabwino pathupi.
- Choyamba, madeti amakhala ndi ma carbohydrate ambiri, zomwe zimatipangitsa kumva kuti takhuta titadya madeti atatu kapena asanu ndi awiri.
- Kuphatikiza apo, imakhala ndi mafuta ochepa komanso kuchuluka kwa fiber, zomwe zimathandiza kuti kagayidwe kachakudya kagayidwe kabwino komanso kulimbikitsa kugaya chakudya.
- Kudya madeti pamimba yopanda kanthu kumathandizanso kuti athetse vuto la kudzimbidwa, chifukwa amatsuka matumbo ndi kuchotsa zinyalala ndi poizoni woopsa m'thupi.
Podya madeti opanda kanthu m'mimba, ndizothekanso kukonza thanzi la mtima ndikuwongolera kuchuluka kwa cholesterol m'thupi, popeza madeti amakhala ndi fiber ndi ayironi ndipo amakhala ngati gwero lachilengedwe la shuga, lomwe limathandiza kuti munthu azitha kugwira ntchito tsiku lonse.
Kumbali ina, pali chikhulupiliro chakale ku Middle East kuti kudya madeti pamimba yopanda kanthu kumathandizira kuchotsa poizoni m'thupi, ndipo ngakhale palibe maphunziro asayansi omwe amatsimikizira izi, chizolowezi chodya madeti pamimba yopanda kanthu. wasonyeza ubwino wathanzi kwa dongosolo kugaya chakudya ndi thupi lonse.
Ndi masiku angati patsiku kuti muchepetse thupi?
Pankhani ya zakudya ndi chikhumbo chofuna kuonda, ndikofunikira kudziwa kuchuluka kwa masiku omwe amadya moyenera.
Chiwerengero cha masiku omwe amaloledwa tsiku lililonse chimadalira zinthu zingapo monga zosowa za munthu payekha komanso ndondomeko ya zakudya zomwe amatsatira.
Nthawi zambiri, tikulimbikitsidwa kudya masiku 3-7 patsiku malinga ndi zakudya zambiri.
Muzakudya za keto, ndibwino kudya tsiku limodzi lokha patsiku, pomwe pazakudya zokhazikika zimaloledwa kudya mpaka masiku 7.
Ndi bwino kudya madeti pa kadzutsa kuti phindu lake thanzi, ndiyeno kuchepetsa kuchuluka kudya masana.
- Kutsatira malangizowa kudzathandiza kupewa kunenepa chifukwa cha madeti odya, chifukwa madeti ali ndi zopatsa mphamvu zambiri.
Kuwonongeka kwa madeti pamimba yopanda kanthu
- Kudya madeti opanda kanthu m'mimba kungayambitse vuto linalake.
- Kuonjezera apo, madeti ali ndi zopatsa mphamvu zambiri, zomwe zimapangitsa kuti munthu azilemera ngati adyedwa mochuluka.
Komabe, tisaiwale ubwino wa madeti pa chopanda kanthu m'mimba.
Zimathandiza kupititsa patsogolo thanzi la m'mimba, chifukwa zimathandiza kuthana ndi mavuto monga mpweya wa m'mimba ndi kutupa m'mimba.
Zimathandizanso kuchotsa kudzimbidwa ndi kuyeretsa thupi la poizoni.
Izi ndi kuwonjezera pa kukonza ndi revitalizing ndondomeko chimbudzi.
Choncho, ndikofunika kudya madeti pamimba yopanda kanthu mopitirira malire komanso popanda kuchulukitsa.
Iyenera kukhala gawo la zakudya zopatsa thanzi komanso zosiyanasiyana, ndipo zonse zili bwino.
Nthawi zonse kumbukirani kuti kusangalala ndi masiku okhala ndi chakudya cham'mawa chopatsa thanzi kungakhale kosavuta komanso kungakuthandizeni kukhala ndi thanzi labwino.
Madeti ndi mkaka kuchiza magazi m'thupi
Madeti ndi mkaka zitha kukhala chakumwa chothandiza pochiza kuchepa kwa magazi.
Madeti ndi zoumba ndi magwero olemera a vitamini C ndi chitsulo, zonse zomwe ndizofunikira pa thanzi la munthu komanso kuchira kwake ku kuchepa kwa magazi.
Vitamini C imathandiza kuyamwa kwa iron m'thupi, pomwe mkaka uli ndi iron yambiri.
- Kafukufuku wambiri wasonyeza kuti kudya madeti kungathandize kuchepetsa chiopsezo cha kuchepa kwa magazi m'thupi, chifukwa amaonedwa kuti ndi gwero labwino la iron.
- Ngati madeti amadyedwa ndi mkaka nthawi zonse, izi zitha kuthandiza kuchulukitsa kuchuluka kwa ayironi m'thupi ndikuchepetsa kuchepa kwa magazi.
Mndandanda wotsatirawu ukufotokozanso za magwero ena a iron omwe amayenera kudyedwa kuti apewe kuchepa kwa magazi:
- nyama
- Chiwindi
- mbewu za mpendadzuwa
- Tsabola wokoma wamitundumitundu
- masamba obiriwira monga sipinachi
Zinthu zimenezi zingathandize kulimbikitsa chitsulo m’thupi komanso kupewa kuchepa kwa magazi m’thupi.
- Nthawi zambiri, kumwa madeti ndi yoghuti palimodzi zitha kuonedwa ngati chakumwa chothandiza popewa komanso kuchiza kuchepa kwa magazi.
Madeti ndi zotsatira zake pa matenda a shuga
Madeti ndi chimodzi mwa zipatso zomwe zili ndi shuga wambiri, choncho anthu amene akufuna kuwongolera kuchuluka kwa shuga m'magazi, monga odwala matenda ashuga, ayenera kusamala akamadya.
Komabe, kudya madeti pang'onopang'ono kumawonedwa ngati kotetezeka, chifukwa masiku amakhala ndi index ya glycemic pafupifupi 18, yomwe ili penapake pakati pa milingo yayikulu ndi yotsika ya glycemic.
Kwa anthu omwe ali ndi matenda a shuga, madeti amaonedwa kuti ndi abwino kuti adye, koma tikulimbikitsidwa kuwadya pang'onopang'ono.
Malinga ndi akatswiri azaumoyo, tikulimbikitsidwa kudya masiku a 1-2 okha kuti muwonetsetse kupindula kovomerezeka kuchokera ku mapindu awo popanda kuwononga shuga wamagazi.
- Kwa odwala matenda a shuga, madeti amayenera kudyedwa mwatsopano komanso kukhala kutali ndi zouma, chifukwa madeti owuma amakhala ndi shuga wambiri.
- Kuphatikiza apo, madeti amakhala ndi fructose yachilengedwe ndipo amatengedwa ngati gwero lolemera la zopatsa mphamvu, popeza tsiku lililonse louma lili ndi ma calories 67 ndi 18 magalamu a shuga.
- Kawirikawiri, palibe umboni wotsimikizirika wakuti kudya madeti kumayambitsa matenda a shuga mwa anthu athanzi omwe sadwala matendawa.
Ubwino wa madeti pamimba yopanda kanthu
- Zipatso za deti zimakhala ndi zinthu zambiri zomwe zimathandiza kuti ubongo ukhale wabwino.
- Kuonjezera apo, kudya madeti pamimba yopanda kanthu kumachotsa mavuto a kudzimbidwa ndikuyeretsa thupi la poizoni ndi zowonongeka.
- Madeti amathandizanso kupewa kudzimbidwa, chifukwa amakhala ndi ulusi wambiri womwe umathandizira kuti matumbo aziyenda bwino.
- Kudya madeti opanda kanthu m'mimba kumathandizira kuchulukitsa mphamvu tsiku lonse, chifukwa ndi gwero lachilengedwe la shuga.
Ndibwino kuti muwonjezere masiku ku zakudya za tsiku ndi tsiku, chifukwa zimakhala ndi fiber yambiri, yomwe imapangitsa kuti m'mimba mukhale ndi thanzi labwino komanso kuti matumbo aziyenda bwino.
Madeti amatha kudyedwa okha ngati chotupitsa, kapena akhoza kuwonjezeredwa ku chakudya cham'mawa monga oatmeal kapena yogurt.
Madeti amathanso kugwiritsidwa ntchito pokonzekera zokometsera ndi makeke abwino.
