Kudya chivwende m'malotoMmodzi mwa maloto omwe ali ndi matanthauzo otamandika ndi matanthauzo omwe amasonyeza chisangalalo ndi chisangalalo m'moyo wonse, ndipo pali matanthauzo ambiri osiyanasiyana omwe amadalira chikhalidwe cha munthuyo mkati mwa maloto ndi chikhalidwe chake cha chikhalidwe cha moyo weniweni.
Kudya chivwende m'maloto
- Kudya mavwende obiriwira m'maloto ndi chizindikiro cha kupulumutsidwa ku zovuta zomwe zinapangitsa wolotayo kukhala wachisoni ndi kuponderezedwa kwa nthawi yaitali, ndikulowa mu nthawi yatsopano ya moyo wake yomwe amasangalala ndi chidwi ndi ntchito zomwe zimamuthandiza. mu kuyesetsa ndi kuyesetsa kukwaniritsa cholinga chake.
- Kudya chivwende chofiira m'maloto ndi chizindikiro cha kuthetsa mavuto ndikuchotsa zopinga ndi zovuta zomwe zimalepheretsa njira ya wolota ndikupangitsa kuti zikhale zovuta kuti akwaniritse maloto ake, koma amadziwika ndi kulimba mtima ndi mphamvu ndipo amatha kulimbana ndi kugonjetsa. iwo.
- Maloto okhudza kudya mavwende pa nthawi yosayembekezereka ndi chizindikiro cha zinthu zabwino zambiri zomwe wolotayo adzasangalala nazo posachedwa.
Kudya mavwende m'maloto a Ibn Sirin
- Ibn Sirin amatanthauzira masomphenya akudya chivwende m'maloto monga umboni wa kubwera kwa ubwino ndi madalitso a moyo, ndi kutha kwa mavuto onse ndi zopinga zomwe zimalepheretsa wolota njira ndi kumulepheretsa kukwaniritsa cholinga chake, koma pamapeto pake iye analephera. anatha kuwagonjetsa.
- Kudya mavwende m'maloto ndi chizindikiro cha chisangalalo ndi chisangalalo chomwe wolota amasangalala nacho m'moyo wake wamakono, pamene akukhala nthawi yabwino yomwe zinthu zambiri zabwino zimachitika zomwe zimamupangitsa kuti apite patsogolo, kaya ndi moyo wake kapena wothandiza.
- Kulandira chivwende kuchokera pamalo okwera ndi chizindikiro cha kupambana kwakukulu komwe wolotayo adzapeza m'moyo wake ndikumupangitsa kuti afike pa udindo waukulu ndikukhala mmodzi wa iwo omwe ali ndi mphamvu ndi chikoka pakati pa anthu.
Kudya mavwende m'maloto kwa akazi osakwatiwa
- Kudya chivwende m'maloto a mtsikana wosakwatiwa ndi chizindikiro cha posachedwapa kukwatirana ndi mwamuna wa makhalidwe abwino amene amamuchitira mwachikondi ndi mwachikondi, ndipo ubale pakati pawo udzakhala wamphamvu ndi wopambana kwambiri, pamene Mulungu adzawadalitsa ndi ubwino, madalitso ndi mtendere. mbadwa zolungama.
- Kudya chivwende chachikulu m'maloto ndi chizindikiro cha kupambana kwakukulu komwe wolotayo adzakwaniritsa m'moyo wake wotsatira ndikumupangitsa kuti afike pamalo apamwamba komanso apamwamba ndikukhala gwero la kunyada ndi chisangalalo kwa banja lake, kuphatikizapo kusangalala ndi chimwemwe ndi chisangalalo. chisangalalo m'moyo wonse.
- Kudya chivwende chofiira m'maloto a mkazi wosakwatiwa ndi chizindikiro cha kusintha kwabwino m'moyo wake komwe kumamupangitsa kukhala wabwino ndikumuthandiza kukwaniritsa zolinga ndi zokhumba zake.
Kudya chivwende m'maloto kwa mkazi wokwatiwa
- Kulota kudya mavwende m'maloto a mkazi ndi chizindikiro cha madalitso ndi zopindula zomwe wolotayo adzakhala nazo posachedwa, kuphatikizapo kulowa mu gawo latsopano la moyo wake momwe adzapindulira zambiri zapamwamba.
- Kudya chivwende chofiira m'maloto ndi chizindikiro cha uthenga wabwino umene wolotayo adzalandira posachedwa komanso zabwino kwambiri za mimba yake, atakhala zaka zambiri akuvutika ndi kuchedwa kubereka, koma pakali pano akusangalala ndi mimba yake komanso kumaliza bwino.
- Chivwende chovunda m'maloto a mkazi ndi chisonyezero cha mikangano yambiri ndi mavuto omwe amapezeka m'banja lake ndipo amamukhudza kwambiri, ndipo zinthu zikhoza kukula ndi kuyambitsa kupatukana.
Kudya chivwende m'maloto kwa mayi wapakati
- Kudya chivwende chovunda m'maloto a mayi wapakati ndi chizindikiro cha mavuto azaumoyo ndi zoopsa zomwe amakumana nazo pa nthawi yomwe ali ndi pakati, pomwe amavutika ndi kutopa komanso kupweteka kwambiri, koma amamaliza bwino, chifukwa cha Mulungu Wamphamvuyonse, ndipo amabereka mwana. kwa mwana wake bwino komanso mwamtendere.
- Kudya chivwende chofiira m'maloto a mayi wapakati ndi chizindikiro cha matanthauzidwe otamandika omwe amasonyeza ubwino ndi madalitso, kubwera kwa blues ndi zabwino zambiri zomwe zimasintha mawonekedwe a moyo wake ndikupangitsa kuti apite patsogolo, kaya m'banja kapena ntchito yake. moyo.
- Kupereka chivwende m'maloto kwa wakufayo ndi chizindikiro cha kuchira ku matenda ndi kubwereranso ku moyo wabwino, pamene amasangalala ndi moyo wake ndi chisangalalo chachikulu ndi chilakolako.
Kudya chivwende m'maloto kwa mkazi wosudzulidwa
- Kuwona mkazi wosudzulidwa akudya chivwende m'maloto ndi chizindikiro cha kuthetsa nthawi zovuta mwamtendere ndikulowa mu gawo latsopano limene adzasangalala ndi zopindulitsa zambiri zomwe zimamuthandiza kuti apeze bata ndi chitonthozo m'moyo.
- Kudya chivwende chofiira m'maloto ndi chizindikiro chakuti mwamuna adzalowa m'moyo wa wolota yemwe akufuna kumukwatira ndipo akuyesera kuchita zinthu zambiri zomwe zimamupangitsa kukhala wosangalala komanso wokondweretsa, ndipo moyo wawo udzakhala wopambana kwambiri.
- Chivwende chovunda m'maloto a mkazi wosudzulidwa chimasonyeza kuti pali mavuto ambiri ndi kusagwirizana komwe kumayenderana ndi mwamuna wake wakale, ndipo zimakhala zovuta kwambiri kuti atuluke popanda kutaya.
Kudya chivwende m'maloto kwa mwamuna
- Kudya chivwende m'maloto a mnyamata ndi chizindikiro chakuti posachedwapa adzakwatira mtsikana yemwe ali wokongola m'mawonekedwe ndi makhalidwe ake, ndipo adzakhala ndi mkazi wabwino ndi bwenzi lake, kuwonjezera pa kupeza bwino kwambiri pa moyo wake wogwira ntchito ndikufika kukhazikika. ndi mtendere wamaganizo.
- Kudya chivwende chofiira m'maloto a mwamuna wokwatira ndi umboni wa madalitso ochuluka ndi zopindulitsa zomwe adzasangalala nazo pamoyo wake panthawi yomwe ikubwerayi ndipo zidzamuthandiza kukonza bwino ndalama zake zachuma ndi chikhalidwe chake ndikupititsa patsogolo moyo wake kukhala wabwino.
- Kudya chivwende m'maloto a munthu ndi chizindikiro cholowa m'mapulojekiti ambiri opambana omwe amapeza zinthu zambiri zopindulitsa komanso zopindulitsa zomwe zimakweza kwambiri moyo wake.
Tanthauzo la kudya mavwende ndi akufa
- Kudya chivwende chofiira ndi wakufayo m’maloto ndi umboni wa kusintha kwabwino kumene wolotayo adzapeza posachedwapa ndipo kudzamuthandiza kupititsa patsogolo moyo wake kukhala wabwino. mumtendere popanda kuvutika kwambiri.
- Kudya chivwende m'maloto ndi munthu wakufa ndi chizindikiro cha zabwino ndi moyo zomwe wolota amasangalala nazo m'moyo wake, kuwonjezera pa kupambana pakuthana ndi zovuta zomwe zimayima panjira ya wolota ndikumulepheretsa kukwaniritsa ntchito zomwe amalota. amafuna.
Kodi maloto oti adye chivwende chofiira ndi chiyani m'maloto
- Maloto a mtsikana kuti akudya chivwende m’maloto ndi chisonyezero cha chipambano chachikulu chimene akupeza m’moyo wake wamaphunziro ndi kupeza magiredi apamwamba amene amamuthandiza kukwaniritsa maloto ake ndi kupita patsogolo kulinga kwapamwamba ndi kupita patsogolo.
- Kudya chivwende chofiira m'maloto a munthu wachisoni ndi chizindikiro cha kutha kwachisoni ndi nkhawa pamoyo wake komanso chiyambi cha nthawi yatsopano yomwe amasangalala ndi chiyembekezo, chiyembekezo ndi kutsimikiza mtima kukwaniritsa zolinga ndi zolinga zomwe akufuna ndikukweza udindo wake. mwa anthu.
- Maloto akudya chivwende chofiira m'maloto a mkazi wokwatiwa akuwonetsa kupambana pakuthetsa kusiyana komwe adakumana nako m'mbuyomu ndikupangitsa moyo pakati pa iye ndi mwamuna wake kulibe, koma adatha kuwakonza ndikubwerera ku mphamvu zawo. ubale kachiwiri.
Kudya chivwende ndi cantaloupe m'maloto
- Kudya mavwende ndi mavwende m'maloto ndi chizindikiro cha malingaliro abwino omwe wolotayo amamva pakali pano, pamene akukhala mu chikhalidwe cha chitonthozo, bata, ndi chitetezo pambuyo populumuka zovuta ndi zopinga zomwe zinasokoneza kukhazikika kwa moyo wake. nthawi yapitayi.
- Mavwende ndi mavwende m'maloto a mayi ndi umboni wa zochitika zabwino zomwe zidzachitika m'moyo wake posachedwa, kuwonjezera pakuchita bwino pa moyo wantchito ndikupeza kukwezedwa kwakukulu komwe kumamupangitsa kukhala wofunikira komanso ulamuliro wapamwamba.
Kudya mavwende kwa akufa m'maloto
- Kudya chivwende kwa wakufayo m'maloto a munthu yemwe akufunafuna ntchito ndi chizindikiro cha kupambana pakuyamba ntchito panthawi yomwe ikubwerayi ndikuchita khama kwambiri kuti athe kufika pa udindo waukulu womwe umamupangitsa kukhala gwero la chidwi ndi chidwi. kuyamikiridwa ndi onse omuzungulira m’moyo weniweniwo.
- Kudya chivwende chovunda cha wakufayo m'maloto ndi chizindikiro cha makhalidwe oipa a wolotayo omwe amadedwa ndi onse omwe amamuzungulira, pamene amatsatira zizolowezi ndi makhalidwe olakwika omwe amamukankhira panjira ya kusamvera ndi kuchimwa ndi kufunafuna. zilakolako ndi zonyansa.
Kudya chivwende chachikasu m'maloto
- Chivwende chachikasu m'maloto ndi umboni wa matenda komanso kukhala kutali ndi kuchita moyo mwachizolowezi, pamene wolotayo akupitiriza kuvutika ndi kutopa kwambiri ndi kupweteka, ndipo ayenera kukhala oleza mtima ndi kupirira mpaka atamaliza bwino.
- Kudya chivwende chachikasu m'maloto ndi chizindikiro cha zotayika zazikulu zomwe wolotayo adzakumana nazo posachedwa, ndikupangitsa kuti alowe m'mavuto ndi umphawi wadzaoneni chifukwa cha kutaya ndalama zonse zomwe wakhala akugwira ntchito. kwa zaka zambiri kuti aunjike.
Kudya peel ya chivwende m'maloto
- Kudya peel ya chivwende m'maloto ndi chizindikiro cha mavuto ndi zovuta zomwe wolota amakumana nazo m'moyo wake weniweni ndipo zimamuvuta kwambiri kuti atulukemo bwino, kuphatikiza kutaya zinthu zina zomwe zimakondedwa ndi mtima wake ndikulowa m'maloto. mkhalidwe wachisoni ndi mazunzo chifukwa cholephera kuwalipira.
- Kusenda chivwende m'maloto ndikupeza gawo lamkati ndi chizindikiro cha chakudya chochuluka ndi madalitso omwe wolota amapeza m'moyo wake wamakono ndikumupangitsa kukhala ndi mtendere wamaganizo, mtendere ndi moyo wabata kutali ndi mavuto ndi zovuta zovuta.
Maloto akudya chivwende chofiira m'maloto
- Kudya chivwende chofiira m'maloto ndi chizindikiro cha kutha kwa mavuto ndi zopinga ndi kupambana kwa adani omwe anali kufunafuna kuwononga moyo wa wolota ndikumuwona ali wachisoni.Mwachizoloŵezi, maloto a chivwende chofiira amasonyeza chisangalalo ndi zochitika zosangalatsa zomwe wolota maloto adzalandira posachedwapa, ndi kukhala ndi zotsatira zabwino pa maganizo ake.
- Kudya chivwende chofiira m'maloto ndi kukoma kwake kowawa ndi chizindikiro cha mavuto aakulu ndi zovuta zomwe wolotayo ali nazo ndipo zimakhala zovuta kwambiri kuzichotsa mwamtendere, chifukwa amafunikira nthawi ndi khama kuti athe. kufikira mayankho oyenerera.
Kutanthauzira kwa maloto okhudza kudya mbewu za chivwende m'maloto
- Kudya mbewu za mavwende m'maloto a mwamuna wokwatira ndi chizindikiro cha mavuto aakulu ndi zovuta zomwe amakumana nazo ndipo amalephera kuzigonjetsa, koma akupitirizabe kuyesetsa popanda kusiya mpaka atatha kuwagonjetsa ndikutsogolera moyo wake ku bata ndi kupita patsogolo.
- Chivwende chowonekera m'maloto a msungwana wosakwatiwa ndi chizindikiro cha mavuto a maganizo omwe amakumana nawo, ndipo amalowa mu chikhalidwe chachisoni ndi kupsinjika maganizo kwambiri, ndipo amapitirizabe kwa nthawi yaitali, koma amamaliza bwino ndikuyamba. moyo kachiwiri ndi mphamvu zonse ndi chilakolako kukwaniritsa zolinga ndi zokhumba popanda kusiya.
Kutanthauzira kwa maloto okhudza kudya mavwende odulidwa ofiira kwa mkazi wosakwatiwa
Maloto ndi chimodzi mwazinthu zodabwitsa zomwe anthu akhala akusangalala nazo kuyambira kalekale. Malotowa amaphimbidwa ndi kusamveka bwino komanso kutanthauzira, ndipo pachifukwa ichi, ambiri akuyesera kumvetsetsa tanthauzo lake ndi kumasulira kwake. Kutanthauzira maloto ndi nkhani yofala m'zikhalidwe zosiyanasiyana padziko lonse lapansi, ndipo kudya mavwende odulidwa odulidwa kwa mkazi wosakwatiwa ndi loto wamba lomwe liyenera kulingaliridwa ndikuliganizira. M’nkhaniyi, tiona tanthauzo la lotoli komanso tanthauzo lake.
1. Chizindikiro cha chikhumbo ndi chilakolako:
Zimadziwika kuti chivwende chofiira m'mitundu yambiri chimayimira chikhumbo ndi chilakolako chogonana. Kudya chivwende chofiira m'maloto kungasonyeze kuti mkazi wosakwatiwa amamva kufunikira kufotokoza kapena kukwaniritsa zilakolako zake zogonana.
2. Zizindikiro za chikondi ndi maubwenzi apamtima:
Maloto a mkazi wosakwatiwa akudya chivwende chofiira angatanthauze kukhalapo kwa zizindikiro za chikondi ndi maubwenzi apamtima m'moyo wake. Maloto amenewa akhoza kukhala chilimbikitso kwa iye kukulitsa gulu lake la mabwenzi ndi kufunafuna bwenzi lodzakhala naye moyo.
3. Chikhumbo cha kukonzanso ndi kutsitsimutsidwa:
Chivwende chofiira chimadziwika chifukwa cha madzi ake komanso kukoma kwake kokoma, ndipo kudya m'maloto kumatha kuwonetsa chikhumbo cha mkazi wosakwatiwa cha kukonzanso komanso kutsitsimuka m'moyo wake. Angamve kufunika koyesa zinthu zatsopano ndikudzilimbikitsa ndi zinthu zabwino komanso zotsitsimula.
4. Kufuna kulumikizana ndi chitetezo:
Kwa mkazi wosakwatiwa, kudya chivwende chofiira m'maloto kungasonyeze chikhumbo cha kugwirizana ndi chitetezo m'moyo wake. Izi zikhoza kukhala maloto omwe amasonyeza chikhumbo chofuna kupeza bwenzi la moyo kapena kumverera kwa chitetezo ndi chitetezo mu ubale wamakono.
5. Mwaphonya:
Maloto a mkazi wosakwatiwa akudya mavwende odulidwa odulidwa angasonyeze mwayi umene amakhulupirira kuti wadutsa kale. Kutanthauzira uku kungakhale chikumbutso kwa iye kuti adaphonya mwayi wofunikira kapena zomwe zingakhale zofunikira kuti moyo wake ukule bwino.
Kutanthauzira kwa maloto okhudza kudya mavwende mu nyengo yopuma
Maloto odya mavwende kunja kwa nyengo akhoza kukhala ndi matanthauzo osiyanasiyana ndi matanthauzo osiyanasiyana malinga ndi chikhalidwe ndi kutanthauzira kwaumwini. Nawa kutanthauzira kwina kwa maloto okhudza kudya mavwende kunja kwa nyengo:
- Chizindikiro cha mwanaalirenji ndi mopambanitsa: Maloto okhudza kudya mavwende kunja kwa nyengo angasonyeze chikhumbo cha munthu chofuna kusangalala ndi zinthu zokongola popanda kutsatira ziletso kapena malamulo oikidwa.
- Kupumula ndi kuchira: Chivwende m'maloto chikhoza kukhala chizindikiro cha nthawi yachisangalalo ndi chisangalalo, ndipo zingasonyeze kuyandikira kwa zinthu zabwino ndi chiyembekezo m'moyo wa munthu. Loto ili likhoza kukhala kulosera za nthawi yomwe ikubwera yantchito ndi chisangalalo.
- Sensuality ndi kuphatikizika kwathupi: Maloto okhudza kudya mavwende kunja kwa nyengo amatha kuwonetsa zilakolako zakuthupi komanso chikhumbo chogawana chisangalalo ndi mnzanu kapena munthu wina. Malotowa akuwonetsa chikhumbo chokhala ndi mgwirizano komanso kulumikizana kwapamtima ndi ena.
- Kusamala ndi thanzi: M'matanthauzidwe ena, maloto okhudza kudya mavwende kunja kwa nyengo amasonyeza chikhumbo chofuna kusamalira thanzi la thupi ndi maganizo. Malotowo angalimbikitse kufunikira kokhala ndi moyo wabwino komanso kutsatira moyo wathanzi komanso wokhazikika.
- Chizindikiro cha kudikira ndi kuleza mtima: M’zikhalidwe zina, kudya mavwende kunja kwa nyengo m’maloto kungaonedwe kukhala chisonyezero cha kufunikira kwa kudikira ndi kudekha kufikira itakwana nthaŵi yoyenera kukwaniritsa zolinga ndi zokhumba. Malotowa amalimbikitsa kuyang'ana komanso kukonzekera koyenera kwa mwayi womwe ukubwera.
Kudya chivwende chachikasu m'maloto
Palibe kukayika kuti maloto athu ali ndi matanthauzo ndi zizindikiro zosiyanasiyana. Kulota kudya chivwende chachikasu kungakhale limodzi mwa maloto omwe amadzutsa chidwi cha anthu ambiri. Choncho, tiyeni tione ena mwa matanthauzo zotheka a maloto amenewa.
1. Chizindikiro cha kukhutira ndi chitonthozo:
Maloto okhudza kudya chivwende chachikasu angasonyeze kumverera kwachisangalalo ndi chitonthozo. M'zikhalidwe zambiri, chivwende ndi chizindikiro cha chisangalalo ndi moyo wabwino, ndipo mtundu wachikasu ukhoza kusonyeza chisangalalo ndi chisangalalo. Ngati mumalota mukudya chivwende chachikasu, izi zikhoza kukhala chikumbutso kwa inu kuti muzisangalala ndi moyo ndikugwiritsa ntchito nthawi zokongola.
2. Chizindikiro cha kukula ndi chitukuko:
Watermelon ndi chimodzi mwa zipatso zomwe zimagwirizanitsidwa ndi chilimwe, zomwe nthawi zambiri zimakhala chizindikiro cha kukula ndi kusintha. Ngati mumalota mukudya chivwende chachikasu, izi zitha kuwonetsa chikhumbo chanu chakukula ndi chitukuko m'moyo wanu kapena waukadaulo.
3. Khodi yakuchira ndi kukonzanso:
Chivwende chachikasu chimakhala ndi madzi ambiri ndipo chimakhala ndi kukoma kotsitsimula. Maloto anu oti mudye nawo angasonyeze chikhumbo chanu cha kukonzanso ndi kutsitsimula. Mungafunike kuwonjezera mphamvu zanu ndikuchotsa kutopa ndi kutopa, ndipo kuwona malotowa kungakhale chizindikiro chakuti muyenera kusamalira chitonthozo chanu chamaganizo ndi thupi.
4. Chizindikiro cha ludzu ndi chikhumbo:
Chivwende chachikasu chili ndi maubwino ambiri azaumoyo, kuphatikiza kuthekera kwake kukonza chimbudzi komanso kuchepetsa kuchepa kwa madzi m'thupi. Ngati mukuwona mukudya chivwende chachikasu m'maloto anu, izi zitha kuwonetsa chikhumbo chobisika cha hydration kapena kukwaniritsa zosowa zanu zaumwini komanso zamalingaliro.
5. Chizindikiro cha chisangalalo ndi chisangalalo:
Chivwende chachikasu chimatengedwanso ngati chizindikiro cha chisangalalo ndi chisangalalo. Ngati mumalota mukudya chivwende chachikasu, izi zitha kukhala lingaliro loti muyenera kusangalala ndi moyo, kusangalala ndi zinthu zosavuta, ndikukhala ndi nthawi yabwino ndi anthu omwe mumawakonda.
Kudya mavwende kwa akufa m'maloto
Kutanthauzira Kwauzimu:
Anthu ena amanena kuti kuona munthu wakufa akudya chivwende m’maloto angatanthauze moyo wake kulankhulana ndi dziko la amoyo. Zimakhulupirira m’zauzimu kuti akufa angakonde kubwerera kudziko kumene anachokera ndi kukalumikizana ndi achibale ndi okondedwa otsalira. Ngati mukuwona malotowa, ikhoza kukhala njira yowonera wachibale wakufayo akugawana nawo nthawi yachisangalalo ndi chisangalalo m'moyo wanu wapano.
Kutanthauzira kwanu:
Ena amakhulupirira kuti maloto okhudza munthu wakufa akudya chivwende angakhale chizindikiro cha kukhalapo kwa malingaliro ndi zikhumbo mkati mwa munthu wamoyoyo. Zimenezi zingakhale zogwirizana ndi chikhumbo cha munthuyo kusangalala ndi chisangalalo cha kudya zakudya zomwe wakufayo ankakonda kapena chikhumbo chake cha kuyandikira ndi kugwirizana mozama ndi zikumbukiro za wakufayo.
Chizindikiro cha chivwende:
Watermelon amaimira mwayi, chuma ndi chitonthozo. Maloto okhudza munthu wakufa akudya chivwende angakhale chizindikiro chakuti munthu wakufayo akusangalala ndi mwayi wamoyo pambuyo pa imfa ndipo ali mumkhalidwe wosangalala komanso wosasamala. Zingatanthauzenso kuti moyo wa munthu wakufayo ndi wowala ndipo ukufuna kugawana chimwemwe chimenechi ndi awo omwe amawakonda.
Rokia JawadChaka chimodzi chapitacho
Ndinalota ndikudya chivwende chofiira, ndipo chili mu mbale, ndipo munthu amene ndimamukonda ndi bwenzi lake anali atakhala pafupi ndi ine, ndipo ndinawapatsa chivwende chofiira ndi ine ndipo anadya.