Kuyeretsa chiberekero kuchokera kumadzimadzi

Kuyeretsa chiberekero kuchokera kumadzimadzi

Pakafukufuku waposachedwapa, kufunika koyeretsa chiberekero chamadzimadzi kwawonetsedwa komanso momwe izi zingakwaniritsire pogwiritsa ntchito maphikidwe achilengedwe komanso otetezeka.
Kuyeretsa chiberekero cha madzi ndi kofunika pa thanzi la amayi komanso kukhazikika kwa ubereki.

• Kafukufuku akuwonetsa kuti kuchuluka kwa madzi m'chibelekero kungayambitse matenda osiyanasiyana, monga kutupa, kutuluka kwambiri, ndi kuyabwa.

Mmodzi mwa maphikidwewa ndikumwa chakumwa chofunda cha ginger pambuyo pa kutha kwa msambo.
Ginger imathandizira kuyenda kwa magazi ndikuyeretsa chiberekero cha poizoni wochuluka.
Kuonjezera apo, ginger imathandizira kuonjezera kutuluka kwa magazi ndi mpweya ku chiberekero, zomwe zimawonjezera thanzi lake.

• Kupatula apo, zitsamba zachilengedwe zimathandizanso kuyeretsa chiberekero kuchokera ku ma polyps.
• Zitsambazi zimathandiza kuchotsa magazi ochuluka komanso kukonza njira yoyeretsera chiberekero.

• Kuonjezera apo, ofufuza amanena kuti raspberries ndi imodzi mwa zakudya zomwe zimalimbikitsa thanzi labwino la chiberekero.

• Maphikidwe achilengedwewa ndi otchuka kwambiri m'mayiko olankhula Chiarabu, kumene amayi amakumana ndi mavuto a zaumoyo okhudzana ndi chiberekero.

Azimayi ayenera kuonana ndi dokotala asanagwiritse ntchito mankhwala achilengedwe kapena kusintha zakudya zawo.

Ndi zitsamba ziti zabwino kwambiri zotsuka chiberekero?

• Chiberekero chimaonedwa kuti ndi chimodzi mwa ziwalo zofunika kwambiri m'thupi la mkazi, ndipo kusunga thanzi lake n'kofunika kuti mukhale ndi thanzi labwino.

Pakati pa zitsamba zomwe amakhulupirira kuti zimathandizira kuyeretsa chiberekero, sinamoni ali patsogolo.
Amaonedwa kuti ndi chinthu chodziwika bwino chachilengedwe chomwe chimagwiritsidwa ntchito muzamankhwala azikhalidwe zingapo, kuphatikiza kugwiritsa ntchito kwake kuyeretsa chiberekero pa nthawi monga pakati, kubereka, ndi kupititsa padera, komanso kuchiza mavuto ena oletsa kubereka omwe amalepheretsa kukhala ndi pakati.

Palinso zitsamba zina zambiri zomwe zingagwiritsidwe ntchito pa thanzi la chiberekero, kuphatikizapo ginger, damiana, chamomile, timbewu tonunkhira, turmeric, ndi lavender.
Zitsambazi zimayenera kukhala ndi maantibayotiki achilengedwe komanso anti-inflammatory properties zomwe zingathandize kuyeretsa ndi kubwezeretsanso chiberekero.

Ngati anthu akufuna kugwiritsa ntchito zitsambazi ndi kuyeretsa chiberekero, ndi bwino kukonzekera tiyi wa zitsamba.
Zitsamba zimatha kusakanikirana ndikupangidwa kukhala tiyi yemwe amamwa nthawi zonse.
Mukhozanso kuwonjezera supuni ya tiyi ya chitowe pansi kuti mupindule kwambiri.

• Kuonjezera apo, tikulimbikitsidwanso kutsatira malangizo onse okhudza thanzi la chiberekero monga kukhala ndi zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, kupuma mokwanira ndi kugona, komanso kupewa kupsinjika maganizo ndi kupsinjika maganizo.

Chonde dziwani kuti musanagwiritse ntchito mankhwala amtundu uliwonse kapena mankhwala achilengedwe, muyenera kufunsa dokotala kapena katswiri wa zaumoyo kuti mutsimikizire chitetezo cha ntchito yawo ndikuwonetsetsa kuti palibe kutsutsana ndi vuto linalake laumwini.

Zikuwonekeratu kuti zitsamba zili ndi ubwino wambiri pa thanzi la chiberekero ndi kuyeretsa.
Komabe, nthawi zonse muyenera kusamala ndikutsata malangizo a akatswiri kuti mukhale ndi thanzi la amayi ndi matupi awo onse.

Kodi ndimayeretsa bwanji chiberekero kuchokera ku magazi owundana?

• Mwazi ukasungidwa m'chiberekero mukatha kusamba, zimatha kuyambitsa mavuto azaumoyo komanso kusintha kwachilengedwe.

Pali njira zambiri zachilengedwe komanso zachikhalidwe zomwe zingagwiritsidwe ntchito kuyeretsa chiberekero chamagazi owundana.
Ndibwino kuti mufunsane ndi dokotala musanagwiritse ntchito njirazi, kuti muwonetsetse kuti palibe zotsatirapo.

1. Tiyi wa Marigold ndi Zitsamba: Tiyi amatha kukonzedwa kuchokera ku marigold kapena osakaniza a marigold ndi chamomile kuti ayeretse chiberekero chamagazi oundana ndikuchepetsa kukomoka.
   Ndi bwino kumwa amaranth tiyi sabata isanayambe kusamba, koma muyenera kuonetsetsa kuti mimba sizichitika pamaso ntchito.
2. Kugwiritsa ntchito ginger: Ginger amakhudza kwambiri chiberekero ndipo amatha kugwiritsidwa ntchito kuyeretsa magazi owundana.
   Ndibwino kuti muike supuni ya mafuta a ginger mu kapu ya madzi otentha, kenaka kutikita minofu pamimba ndi kusakaniza bwino.
   Njirayi ikhoza kubwerezedwa nthawi zonse.
3. Pogwiritsa ntchito kasiki, chitowe, ndi sinamoni: Mukhoza kusakaniza supuni ya tiyi ya munda wamunda ndi supuni ya chitowe cha pansi ndi supuni ya sinamoni, kotala la supuni ya tiyi.
   Ndibwino kuti mutenge izi kusakaniza mu phala mawonekedwe ndi chikho cha madzi ofunda mu masiku atatu oyambirira a msambo ndi oyambirira masiku makumi awiri a postpartum nthawi.
4. Kukaonana ndi Zachipatala: Palinso njira zachipatala zochotsera magazi owundana ndi kuyeretsa chiberekero cha minofu ndi maselo ochuluka.
   Imodzi mwa njira zimenezi ndi dilation ndi curettage chiberekero, amene ikuchitika moyang'aniridwa ndi katswiri dokotala.

Kaya ndi njira yotani yoyeretsera chiberekero ndi magazi owundana, iyenera kuchitidwa mosamala komanso motsatira malangizo oyenera.
Ndibwino kuti mufunsane ndi dokotala musanayambe ndondomeko iliyonse, kuti mudziwe njira yoyenera komanso yotetezeka yoyeretsera chiberekero ndikukhala ndi thanzi labwino.

Kodi chakumwa chimayeretsa chiberekero pa nthawi ya kusamba?

Pali zakumwa zambiri zomwe zingathandize kuyeretsa chiberekero pa nthawi ya kusamba.
Zina mwa zakumwazi ndi chakumwa cha sinamoni, chomwe chimatengedwa kuti ndi chothandiza kwambiri pochotsa ululu wa msambo ndi kuchepetsa kuopsa kwake, kuwonjezera pa kuyeretsa chiberekero ndikuchotsa magazi oipa mwamsanga.

Fenugreek ndi chakumwa chofunikira chomwe chingathandize kuti chiberekero chiyeretsedwe, chifukwa chimathandiza kuthetsa ululu wobwera chifukwa cha kusamba ndikuyeretsa mwamsanga chiberekero cha magazi oipa.
Palinso upangiri woti muzimwa chakumwa cha ginger wotentha mukatha kusamba, chifukwa zimathandizira kuyenda kwa magazi ndikuchotsa poizoni.

Palinso kumwa khofi peel ndi calendula chomera amene amakhulupirira kuti zotsatira zamatsenga kuyeretsa chiberekero kumapeto kwa msambo uliwonse.
Zakumwazi zitha kugwiritsidwa ntchito kuthandizira thanzi la chiberekero, kuwongolera kutuluka kwa msambo, komanso kuchepetsa kukokana.

• Kawirikawiri, zimakhala kuti sinamoni, fenugreek, ginger ndi zakumwa zina zachilengedwe zingathandize kwambiri kuyeretsa chiberekero ndi kuthetsa ululu wa msambo.
• Komabe, zingakhale bwino kukaonana ndi dokotala katswiri musanamwe zakumwa zilizonse kuti muyeretse chiberekero, kuti muwonetsetse kuti ali otetezeka komanso oyenerera kwa inu.

Kodi ndimayeretsa bwanji chiberekero changa kuti nditenge mimba?

• Kuyeretsa chiberekero ndikofunika kuti pakhale mimba yabwino komanso kukhala ndi thanzi labwino.

• Kuyeretsa chiberekero pambuyo pa kusamba ndi njira yodziwika kwa amayi ambiri omwe akufuna kutenga pakati.

• Njira zomwe zimagwiritsidwa ntchito poyeretsa chiberekero ndi monga:

1. Kudya zitsamba: Kudya zitsamba zopindulitsa monga sinamoni ndi mizu ya ginger ndi njira yabwino yowonjezeretsera kufalikira kwa magazi m'chiberekero ndikuchilimbikitsa.
   Mutha kukonzekera chakumwa cha ginger wotentha ndikumwa pafupipafupi mukatha msinkhu.
2. Kusisita: Njira zosisita zingagwiritsidwe ntchito kuthandiza magazi kupita ku chiberekero ndi kulimbikitsa kuchotsa zinyalala zamagazi.
   Mafuta oyenerera ofunikira angagwiritsidwe ntchito popaka minofu.
3. Zakudya zopatsa thanzi: Ndibwino kuti muzidya zakudya zokhala ndi mavitamini, mchere ndi fiber kuti mukhale ndi thanzi laubereki wa amayi.
   Phatikizani zakudya zokhala ndi ayironi, mapuloteni, mavitamini atsopano, masamba, zipatso ndi zakudya zoyenera.
4. Khalani aukhondo: Muyenera kusamala kuti maliseche azikhala aukhondo.
   Gwiritsani ntchito madzi ofunda ndi sopo wofewa kuti muyeretse malowa mukatha kusamba.
5. Pumulani bwino: Ndi bwino kuti mupumule ndi kugona mokwanira, chifukwa izi zimathandiza kuti thanzi likhale labwino komanso kuthandizira thanzi la ubereki.

Ndikofunika kukaonana ndi dokotala musanagwiritse ntchito njira iliyonse yoyeretsera chiberekero kuti muyese mayeso oyenerera ndi kufufuza.
Muyenera kukhala ndi chidziwitso cholondola cha chikhalidwe cha thupi lanu ndi thanzi lanu musanagwiritse ntchito njira iliyonse.

Njirazi ziyenera kugwiritsidwa ntchito nthawi zonse ndikupatsa thupi mwayi wokwanira wochira ndikukonzanso chiberekero.
Kuyeretsa chiberekero kungatenge nthawi kuti mukwaniritse zotsatira zomwe mukufuna.

Kodi kumwa parsley kumayeretsa chiberekero?

• Zitsamba ndi zokometsera zimadziwika ndi ubwino wambiri wathanzi, ndipo pali zambiri zomwe zimati zina zimatha kuyeretsa chiberekero ndikuwongolera thanzi lake.

Ubwino wa parsley kuyeretsa chiberekero

Kuyambira kale, anthu ena amakhulupirira kuti parsley kumwa kumathandiza yotithandiza magazi msambo, monga parsley zigawo zikuluzikulu muli katundu yotithandiza uterine contractions.
Parsley imakhalanso ndi mankhwala a carotenoid omwe amatha kuteteza chiberekero kuti chisawonongeke chifukwa cha ma free radicals.

Kodi n'zotheka kudya parsley yophika pa nthawi ya mimba?

• Ngakhale kuti pangakhale ubwino wa kumwa parsley, kusamala kuyenera kutengedwa pamene mukudya pa nthawi ya mimba.

• Ngati mukuganiza za kumwa parsley kuti muyeretse chiberekero chanu, chimodzi mwa zitsanzo zofala kwambiri ndikukonzekera kulowetsedwa kwa parsley.
• Kulowetsedwa ndi njira yosavuta yochotsera zomwe zimagwira ntchito ku parsley.

Kodi timbewu timatsuka chiberekero?

• Peppermint ikhoza kukhala ndi phindu poyeretsa chiberekero komanso kukonza thanzi lake.
• Kafukufuku wasonyeza kuti peppermint ikhoza kukhala ndi thanzi labwino, monga kuthetsa ululu wa m'mimba, kukokana, ndi mpweya, kuyendetsa msambo, ndi kutonthoza chiberekero.

• Kafukufuku wina amasonyeza kuti tiyi ya peppermint ingathandize kuthetsa ululu wa msambo.

Malinga ndi kafukufuku, mchira wa mkango ungathenso kuyeretsa chiberekero.
Amakhulupirira kuti therere limeneli limathandizira kuyeretsa chiberekero cha zinthu zosafunika zomwe zili mumzere wosasunthika.
Koma zotsatira izi zimafunikirabe kafukufuku wambiri ndi maphunziro kuti atsimikizire kuti ndizowona.

• Ngakhale kuti peppermint ikhoza kukhala ndi thanzi labwino poyeretsa chiberekero, anthu ayenera kuonana ndi dokotala asanagwiritse ntchito mankhwala atsopano kapena zitsamba kuti athetse matenda.

• Kawirikawiri, peppermint imatengedwa kuti ndi yotetezeka kuti igwiritsidwe ntchito ngati tiyi ndi zonunkhira, ndipo si mankhwala ovomerezeka pa thanzi lililonse.

Mutuwu umafuna kuti pakhale kafukufuku wambiri wa sayansi kuti adziwe ubwino weniweni wa timbewu tonunkhira poyeretsa chiberekero

Kodi sinamoni imathandiza kuyeretsa chiberekero?

Pazinthu zachilengedwe zomwe zimagwiritsidwa ntchito kwambiri mumankhwala amtundu, sinamoni ndi imodzi mwazofunikira kwambiri.
Sinamoni amagwiritsidwa ntchito pazifukwa zambiri, kuphatikizapo kuyeretsa chiberekero pa nthawi ya kusamba, pambuyo pobereka ndi kupititsa padera, ndi kuchiza matenda a ubereki.

• Sinamoni nthawi zambiri amagwiritsidwa ntchito popanga chakumwa chotentha kuti ayeretse chiberekero kuchokera ku zotsalira za magazi oipa omwe amayamba chifukwa cha kusamba.
• Kuonjezera apo, mukhoza kumwa sinamoni ngati mwapita padera kapena mutabereka kuti muthandize kutaya magazi ndi kuyeretsa chiberekero.

• Sinamoni imatengedwa kuti ndi yolimbikitsa chiberekero ndipo imadziwika kuti imakulitsa chonde.

• Sinamoni imadziwika ndi kuchuluka kwa mavitamini ndi michere, zomwe zimapangitsa kuti thupi likhale ndi thanzi labwino.
• Kuonjezera apo, sinamoni ndi zitsamba zodziwika bwino mu mankhwala owerengeka pazamankhwala ambiri, chifukwa cha zofunikira zake zachilengedwe pakuyeretsa chiberekero.

• Sinamoni amaonedwanso ngati mankhwala achilengedwe omwe amagwiritsidwa ntchito pochotsa mabakiteriya ndi majeremusi m'chiberekero, chifukwa ali ndi antibacterial properties.

• Kuonjezera apo, mphamvu ya sinamoni imatha kukulitsidwa poyiyika pambali pa ginger, monga ginger imalimbitsa kwambiri sinamoni.

Pali maubwino ambiri ogwiritsira ntchito sinamoni kuyeretsa chiberekero ndikuwonjezera chonde.
Komabe, muyenera kuonana ndi dokotala musanayambe kumwa zitsamba za sinamoni, kuti muwonetsetse kuti ndizoyenera thanzi lanu.

Zoyipa zotsuka chiberekero ndi chiyani?

• Kuyeretsa chiberekero ndi njira yomwe cholinga chake ndi kuchotsa minyewa yosafunikira mkati mwa chiberekero.

Komabe, zitha kuyambitsa zovuta zina pambuyo pa opaleshoni.
Koma ziyenera kudziwidwa kuti mavutowa ndi osowa ndipo amatengedwa ngati osiyana.

• Vuto limodzi lomwe lingakhalepo ndikubowola khoma la chiberekero chifukwa cha zida zopangira opaleshoni zomwe zimagwiritsidwa ntchito.

• Mavuto ena angaphatikizepo:

• Kutaya magazi m'nyini: Mayi amatha kutuluka magazi kumaliseche kapena kutsekula m'chiuno pambuyo pa opaleshoni.
  Ngati mukupitiriza kusamba pambuyo pa opaleshoni, pangakhale chiopsezo ku chiberekero cha uterine.
• Kusintha kwa kumaliseche kwa nyini: Mayi akhoza kuona kusintha kwa chikhalidwe kapena kuchuluka kwa ukazi pambuyo pa opaleshoni.

Ndikofunika kuyang'anitsitsa zizindikiro zilizonse zachilendo pambuyo pa opaleshoni.
Zizindikiro zomwe amayi ayenera kusamala nazo ndikuwonana ndi dokotala ndi izi:

• Kutentha kwakukulu.
• Kutaya magazi kwambiri kumaliseche komwe kumafuna kusintha ziwiya pafupipafupi pakanthawi kochepa, monga mphindi 10-20 zilizonse.
• Magazi oundana ambiri amatuluka kudzera kumaliseche.

Amayi ayenera kudziwa kuti magulu apadera azachipatala amatha kuthana ndi zovutazi chifukwa cha luso lawo komanso njira zodzitetezera zomwe amatsatira.

Kodi ndimachotsa bwanji mpweya m'chiberekero pa nthawi yanga ya kusamba?

• Vuto la mpweya wa chiberekero ndi imodzi mwa nkhani zomwe zimadetsa amayi ambiri panthawi ya msambo.

• Choyamba, mukhoza kuchita squats.
• Kuchita bwino kwa masewerowa kumakhala mu kayendetsedwe kamene kamachokera, chifukwa kumathandiza kusuntha mpweya ndikuutulutsa pang'onopang'ono.

Ntchitoyi ingagwiritsidwenso ntchito pokodza, chifukwa imakhala ndi zotsatira zambiri.
Ingokhalani pamapazi ndikuweramitsa mawondo anu, kenaka muzichita masewera olimbitsa thupi.
Onetsetsani kuti mukuchita izi moyenera komanso pafupipafupi kuti mupeze zotsatira zabwino.

• Komanso, mankhwala azitsamba angagwiritsidwe ntchito kuchepetsa kudzikundikira kwa mpweya mu nyini.

• Komanso, dokotala akhoza kufunsidwa kuti apeze uphungu wowonjezera komanso chitsogozo cholondola.

Choncho, ndikofunika kuti muzitsatira njira zingapo zochepetsera vuto la mpweya wa chiberekero pa nthawi ya kusamba.
Gwiritsani ntchito masewera olimbitsa thupi osavuta komanso kumwa zitsamba zoziziritsa nthawi zonse, ndipo funsani dokotala ngati vutoli likupitirirabe kapena likuipiraipira.

Kodi madeti amathandiza kuyeretsa chiberekero?

• Zokumana nazo zina zaumwini zimasonyeza kuti kudya madeti nthaŵi zonse kungakhale kopindulitsa m’kuyeretsa chiberekero ndi kuchotsa zotsalira za mwazi woipa.

Kumbali ya sayansi, masiku amatengedwa kuti ndi olimbikitsa chiberekero.
Kuwonjezeka kwa ntchito ya minofu ya chiberekero kumathandiza poyeretsa chiberekero ndi kuchotsa zotsalira za magazi, zomwe zimathandiza kuti thupi likhale loyeretsa thupi.

• Kupatula kudya madeti, palinso zakumwa zina zomwe zingathandize kuyeretsa chiberekero.
• Mwachitsanzo, ginger, fenugreek, ndi sinamoni ndi zitsamba zomwe zimadziwika chifukwa cha ubwino wake zomwe zimalimbikitsa minofu ya chiberekero ndikuyenda bwino kwa magazi m'thupi.

Koma tiyenera kuzindikira kuti chidziwitsochi chimachokera pazochitika zaumwini ndipo zilibe maziko amphamvu a sayansi.
Musanadye chakudya kapena chakumwa chilichonse kuti muchotse kuchuluka kwa magazi m'chiberekero, ndibwino kukaonana ndi dokotala kuti akutsogolereni m'njira zabwino komanso zosankha zoyenera malinga ndi momwe mulili.

Pamapeto pake, madeti ndi zakumwa zina za zitsamba zitha kuonedwa kuti ndizothandiza pakukulitsa njira yoyeretsera chiberekero, koma muyenera kuwonetsetsa kuti chidziwitsocho ndi cholondola ndipo funsani dokotala musanayambe chizolowezi chilichonse chamankhwala azachipatala.