Maine anayesa uchi ndi sinamoni ndikuwonda
Mwachiwonekere, pali anthu ambiri omwe ayesa uchi ndi sinamoni mopambana pakuchepetsa thupi.
Zatsimikiziridwa kuti kudya sinamoni ndi uchi kumathandizira kuchepetsa thupi komanso kumapeza zotsatira zodabwitsa mu nthawi yolemba.
Komabe, zakudya zopatsa thanzi zomwe zimaphatikiza kuchita masewera olimbitsa thupi komanso kupumula ziyenera kuchitidwa kuti zitsimikizire zotsatira zokhazikika.
- Anthu ambiri adutsa zoyesera za sinamoni ndi uchi ndipo adaganiza zowonjezera kukhudza kwawo kuti zigwirizane ndi zosowa zawo.
- Zomwe zinachitikira sinamoni ndi uchi ndizothandiza kwambiri, chifukwa zimathandiza kuwotcha mafuta ndikutaya pafupifupi ma kilogalamu atatu pa sabata.
- Ponseponse, tinganene kuti uchi ndi sinamoni kuyezetsa kulemera kwawonetsa zotsatira zodabwitsa kwa anthu ambiri.
- Kumbukirani kuti kupambana pakuchepetsa thupi kumatengera kukhala ndi moyo wathanzi osati kungodalira chakudya chimodzi.
Kodi sinamoni yokhala ndi mkaka ndi yothandiza?
- Sinamoni wokhala ndi mkaka amaonedwa kuti ndi wabwino kwa thanzi ndipo ubwino wake ungagwiritsidwe ntchito nthawi zonse.
- Sinamoni yokhala ndi mkaka imapangitsa kuti magazi aziyenda bwino komanso amalimbikitsa minofu ya mtima.
- Kuonjezera apo, kumwa chakumwa cha sinamoni ndi mkaka kungathandize kuthetsa kuzizira kwambiri kumapazi ndi manja.
Ubwino umodzi wofunikira womwa sinamoni ndi mkaka ndi kuthekera kwake kothandizira kuchepetsa thupi.
Kumwa mkaka wa sinamoni kumathandizira kukulitsa kuyaka kwamafuta ndikuchepetsa kuyamwa kwamafuta m'thupi.
Choncho, sinamoni ndi mkaka akhoza kukhala njira yabwino kwa anthu omwe akufuna kutaya mapaundi owonjezera.
Komanso, kugwiritsa ntchito sinamoni ndi mkaka kungakhale kopindulitsa kwa odwala matenda ashuga.
Kuthira sinamoni pang'ono ku mkaka ndikuudya pafupipafupi kungathandize kuchepetsa kuchuluka kwa shuga m'magazi ndikupewa zovuta za matenda.
- Kawirikawiri, tinganene kuti kumwa chakumwa cha sinamoni ndi mkaka kungakhale ndi ubwino wambiri wathanzi.
Ubwino wa sinamoni pakuwonda m'mimba
- Sinamoni ndi imodzi mwa zitsamba zachilengedwe zomwe zimadziwika ndi ubwino wake wambiri, ndipo pakati pa ubwino wa sinamoni ndi ubwino wa sinamoni pakuwonda.
- Sinamoni ndi chinthu chothandiza pakuwotcha mafuta ndi kuchepetsa rumen, ndipo izi zimakulitsa chikhumbo chowonjezera sinamoni ku zakudya ndi zakumwa kuti muchepetse thupi.
- Sinamoni ili ndi kuchuluka kwamafuta am'zakudya, omwe amathandizira kwambiri pakuchepetsa thupi.
- Kuphatikiza apo, uchi ndi madzi a sinamoni chakumwa chimathandizira kuchepetsa thupi ndikuchepetsa mimba.
- Sinamoni imathandizanso kuchepetsa kuchuluka kwa shuga m'magazi komanso kulimbikitsa njira yochepetsera thupi, makamaka m'mimba.
- Kuwonjezera pa ubwino wake pochepetsa kulemera ndi kuchepetsa mimba, sinamoni imathandizanso kuti thupi lanu litenge zakudya zomanga thupi, ndikuthandizira kusintha kagayidwe kake.
Ndi maubwino onsewa azaumoyo, mapindu a sinamoni amatha kusangalatsidwa powonjezera pazakudya ndi zakumwa zanu zatsiku ndi tsiku.
Ngakhale phindu la sinamoni, muyenera kufunsa dokotala musanadalire mtundu uliwonse wa mankhwala achilengedwe ochepetsa thupi.
Kodi sinamoni imachepa bwanji kuchokera pa kilo?
Kodi sinamoni imachepa bwanji kuchokera pa kilo?
Kuyankha kwa thupi lililonse ku zotsatira za sinamoni pa kuwonda kumakhala kosiyana ndipo kumakhudzidwa ndi zifukwa zingapo.
Chofunika kwambiri pazifukwa izi ndikutsatira zakudya zathanzi komanso zochepa zama calorie.
Ngati sinamoni imatengedwa nthawi zonse komanso kuchita masewera olimbitsa thupi, munthu akhoza kuchepetsa kulemera kwa makilogalamu 7 pa sabata.
Sinamoni chakumwa cha kuwonda chikhoza kukonzedwa mwa kuwira supuni ya sinamoni ndi kapu ya madzi, kenako imachotsedwa pamoto ndikusiya kuti izizire pang'ono musanadye.
Tiyeneranso kukumbukira kuti sinamoni sichimayambitsa kuchepa kwachindunji kwa kulemera kwake, koma imapangitsa kuti mafuta aziwotcha m'thupi ndikuwongolera kagayidwe kake.
Kuphatikiza apo, kafukufuku wasonyeza kuti sinamoni imachepetsa kuchuluka kwa triglycerides ndi cholesterol yoyipa m'thupi, zomwe zimathandizira pakutaya mafuta komanso kulemera kwambiri.
Imasanthulanso ndikuphwanya mafuta omwe amaunjikana m'mimba ndikuchepetsa zotsatira zoyipa zazakudya.
Komabe, anthu ayenera kukumbukira kuti kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse ndizomwe zimapangitsa kuti munthu achepetse thupi mwachangu komanso moyenera.
Choncho, ndi bwino kukaonana ndi katswiri wa zakudya musanadalire sinamoni kwathunthu ngati njira yochepetsera thupi.
Kodi zakumwa zabwino kwambiri zowonda ndi ziti?
Zina mwazakumwa zabwino kwambiri zochepetsera thupi, timapeza oats ndi mkaka, chifukwa chakumwa ichi ndilabwino kwa anthu omwe amafuna kukhala ndi thanzi labwino ndikuchepetsa thupi.
Oatmeal imakhala ndi ulusi womwe umathandizira kukhuta komanso kuthandiza kukwaniritsa cholinga chomwe mukufuna.
- Komanso sinamoni imabwera pamndandanda wazakumwa zabwino kwambiri zochepetsera thupi, chifukwa imakhala ndi ma antioxidants omwe amawonjezera kutentha kwa thupi ndipo motero amathandizira kuchepetsa thupi mwachangu.
- Ponena za tiyi wobiriwira, ndi chakumwa chachikulu chochepetsa thupi, chifukwa chimathandizira kukulitsa kagayidwe kachakudya ndikuwotcha mafuta m'thupi.
Sitingathenso kunyalanyaza ubwino wa zakumwa zina zomwe zimakhala zopindulitsa pakuchepetsa thupi, monga chakumwa chochotsa poizoni chomwe chingakonzedwe poviika zipatso ndi zitsamba m'madzi usiku ndi kumwa m'mawa.
Chakumwa cha fennel chimathandizanso kulimbikitsa chimbudzi ndi kuchepetsa kutupa.
- Kawirikawiri, pali zakumwa zambiri zomwe zingathandize kuchepetsa thupi, koma ndikofunikanso kukumbukira kuti kukwaniritsa zotsatira zomwe mukufuna kumafuna kuchita masewera olimbitsa thupi nthawi zonse komanso kudya zakudya zoyenera.
Kodi sinamoni imawotcha bwanji ma calories?
Kudya sinamoni ndi njira imodzi yomwe ingagwiritsidwe ntchito kuthandiza thupi kuwotcha zopatsa mphamvu.
Kafukufuku akuwonetsa kuti kumwa kapu imodzi ya sinamoni kungathandize kutentha pafupifupi ma calories 50 m'thupi.
Chotsatirachi chikhoza kutheka mwa kudya kapu ya sinamoni tsiku lonse.
Sinamoni ilinso ndi zopatsa mphamvu zochepa, chifukwa kapu imodzi ya tiyi ya sinamoni imakhala ndi ma calories awiri okha.
- Kuonjezera apo, pali maphikidwe osiyanasiyana omwe angagwiritsidwe ntchito kuti agwiritse ntchito phindu la sinamoni pakuwotcha zopatsa mphamvu zowonjezera.
- Mwachidule, sinamoni ingagwiritsidwe ntchito ngati njira yothandizira thupi kuwotcha ma calories owonjezera.
- Kudya kapu ya sinamoni tsiku lonse kapena kuigwiritsa ntchito m'maphikidwe osiyanasiyana kungathandize kuwotcha zopatsa mphamvu zopatsa mphamvu ndikupeza zotsatira zomwe mukufuna kuchepetsa thupi ndikuwongolera thanzi la anthu.
Kodi sinamoni imasungunula mafuta am'mimba?
Kodi sinamoni imasungunula mafuta am'mimba?
- Anthu ambiri amaganiza kuti sinamoni ikhoza kuthandizira kuwotcha mafuta m'mimba, koma kodi izi ndi zoona? Chowonadi ndi chakuti palibe umboni wotsimikizika wasayansi womwe umatsimikizira kuti sinamoni imasungunula mafuta am'mimba mwachindunji.
Koma sinamoni ndi zothandiza kuwonda ambiri, chifukwa zina katundu.
Mwachitsanzo, sinamoni imathandizira mayamwidwe a zakudya m'thupi, zomwe zimapangitsa kuti mafuta aziwotcha komanso kuti chimbudzi chikhale bwino.
Sinamoni imathandiziranso kuchuluka kwa shuga m'magazi, zomwe zimachepetsa chilakolako chanu cha zakudya zomwe zili ndi shuga wambiri komanso mafuta.
- Kuonjezera apo, sinamoni ndi cholepheretsa chilakolako chofuna kudya, chomwe chingakuthandizeni kuti mukhale okhutira kwa nthawi yayitali, motero kuchepetsa kudya kwanu kwa ma calories owonjezera.
- Chifukwa chake, ngakhale sinamoni sangasungunuke mafuta am'mimba mwachindunji, ndi gawo lothandizira lomwe lingathandize kuchepetsa thupi ndikuchepetsa mafuta ambiri.
Kodi sinamoni yokhala ndi uchi imachepetsa kulemera?
- Sinamoni ndi uchi ndi zinthu ziwiri zothandiza kuchepetsa thupi.
- Kusakaniza kumeneku kumagwira ntchito yochepetsera kuchuluka kwa shuga ndi kolesterolini m’thupi, zomwe ndi zinthu ziwiri zomwe zingayambitse kunenepa kwambiri komanso kunenepa kwambiri.
- Kafukufuku waposachedwa wasayansi watsimikizira kuti sinamoni imawonjezera kutentha kwa thupi mpaka 20%.
- Ngakhale kuti uchi ndi wopanda vuto ndipo suthandiza kunenepa, uyenera kukhala wogwirizana ndi zinthu zina zathanzi monga kuchita masewera olimbitsa thupi komanso kudya zakudya zopatsa thanzi.
Kukonzekera osakaniza, inu mukhoza kuika spoonful sinamoni mu kapu ya madzi otentha, ndiye kusiya kwa theka la ola.
Madzi oviikidwa mu sinamoni atakhazikika, mukhoza kuwonjezera supuni ziwiri za uchi.
Kenako, inu mukhoza kumwa theka chikho cha osakaniza kawiri pa tsiku.
- Chinsinsi cha sinamoni ndi uchi chimagwira ntchito kuti muchepetse thupi pakanthawi kochepa, chifukwa zimathandiza kupewa kudzikundikira kwamafuta m'thupi.
Komabe, muyenera kukumbukira nthawi zonse kuti chisankho chochepetsa thupi chiyenera kukhala chokwanira komanso chokwanira.
Kuwonjezera pa kudya sinamoni ndi uchi, kuchita masewera olimbitsa thupi nthawi zonse ndi zakudya zopatsa thanzi zimafunika kuti zitsimikizidwe kuti zotsatira zabwino zowonda.
Nthawi yabwino kumwa sinamoni kuti kuwonda
- Nthawi yabwino kumwa sinamoni kuti muchepetse thupi ndi m'mawa, pamene mutha kugwiritsa ntchito phindu lake ndikutengeka bwino ndi thupi.
Komabe, mutha kumwanso tiyi ya sinamoni mutatha kudya zakudya zazikulu kuti muchepetse kukwera kwa shuga m'magazi ndikusunga shuga wokhazikika.
Mukhozanso kumwa kapu ina ya osakaniza pambuyo nkhomaliro kapena masana kuti zotsatira zabwino.
- Kudya sinamoni ndi mandimu ndi chakumwa chopatsa thanzi komanso chothandiza pakuwonda komanso kuwotcha mafuta.
- Mukadya zakudya zamafuta, ndibwino kumwa chakumwa cha sinamoni ndi ginger ndi chitowe.
- Komanso, kumwa tiyi wa sinamoni musanagone ndi imodzi mwa njira zabwino kwambiri zochotsera mapaundi owonjezera.
- Komanso, mukhoza kuyesa sinamoni chakumwa wothira ndimu ndi uchi.
Ndikofunika kuzindikira kuti sinamoni ikhoza kukhala ndi zotsatira zake, makamaka ikatengedwa mochuluka.
Choncho, akulangizidwa kuti azidya sinamoni pang'onopang'ono komanso kukaonana ndi dokotala musanayambe pulogalamu yatsopano ya zakudya.
