Kodi cress amadyedwa liti pambuyo pobereka?

Mohamed Sharkawy
2023-11-12T04:25:09+00:00
madera onse
Mohamed SharkawyAdawunikidwa ndi: Mostafa AhmedNovembala 12, 2023Kusintha komaliza: Miyezi 5 yapitayo

Kodi cress amadyedwa liti pambuyo pobereka?

Kumapeto kwa nthawi yobereka, ndikofunika kutsindika kufunikira kotenga mbewu za cress zamunda kuti mupeze ubwino wake wambiri. Garden cress amadziwika kuti ndi imodzi mwa zomera zolemera kwambiri mu ayodini, mchere womwe umagayidwa mosavuta ndi kuyamwa, komanso uli ndi iron, yomwe imathandiza kupanga maselo oyera a magazi.

Ndikoyenera kudziwa kuti amayi ambiri omwe adabereka adanena kuti nthawi yoyenera kutenga munda wa cress ndi m'masiku makumi awiri otsiriza a nthawi yobereka. M'masiku makumi awiri oyambirira, tikulimbikitsidwa kuti tiphatikizepo cress muzakudya za tsiku ndi tsiku.Pachifukwa ichi, kuwala kuli pa masamba atsopano a cress omwe angathe kuwonjezeredwa ku saladi ndi supu, komanso monga chophatikizira muzakudya za nyama ndi nsomba, chifukwa amawonjezera zodabwitsa kukoma ndi kuonjezera chilakolako.

Mwa zina zomwe zimagwiritsidwa ntchito kumunda wa cress pambuyo pobereka, amayi amadalira kusakaniza kwa mahlab, munda cress, ndi mbewu zakuda. Komabe, ziyenera kudziwidwa kuti pakhoza kukhala vuto lomwe lingakhalepo chifukwa chogwiritsa ntchito izi, choncho ndi bwino kukaonana ndi dokotala musanayambe kugwiritsa ntchito.

Kuphatikiza apo, mbewu za cress zimakulitsa mphamvu ndi zochita za thupi, zimalimbana ndi poizoni m'thupi, zimakulitsa chikhumbo cha kugonana ndikudzutsa chilakolako. Zimathandizanso kukonza thanzi la maso ndi maso, komanso zimachepetsa nkhawa ndi nkhawa.

Chifukwa chake, kumapeto kwa nthawi yobereka, ndikofunikira kudya mbewu za cress kuti mupindule ndi thanzi lawo komanso thanzi lawo. Komabe, muyenera kukaonana ndi dokotala musanadye zakudya zilizonse zopatsa thanzi kapena zitsamba zamankhwala kuti muwonetsetse kuti ndizotetezeka komanso zoyenera paumoyo wanu.

Ndi liti pamene muyenera kudya cress pa postpartum?

Kodi Rashad amaperekedwa m'masiku oyamba a postpartum?

Mbeu za Garden cress zimakhulupirira kuti zimathandizira kutsekeka kwa chiberekero ndipo zimagwiritsidwa ntchito poyeretsa pambuyo pobereka. M'masiku oyamba a nthawi ya postpartum, colostrum imatulutsidwa. Choncho, pali amayi ena omwe atsimikizira kuti nthawi yoyenera kutenga mbewu za cress ili m'masiku otsiriza a nthawi yobereka.

Komabe, akazi m'zaka 20 zoyambirira za nthawi yobereka amakonda kudya fenugreek m'malo mwa cress yamunda. Fenugreek imathandizira kuchira komanso kuchepetsa ululu pambuyo pobereka, kuwonjezera pakuthandizira kuchotsa magazi oundana m'chiberekero.

Garden cress angayambitse uterine contraction, choncho ayenera kugwiritsidwa ntchito mosamala pa postpartum nthawi ndi m'masiku otsiriza a mkombero kuyeretsa chiberekero. Ndikoyenera kudziwa kuti kugwiritsa ntchito mbewu za cress munkhaniyi ndizochepa kwambiri (pafupifupi kukula kwa deti).

Ndikofunikira kuti titchule kuti nthawi ya postpartum ndi postpartum stage, yomwe nthawi zambiri imakhala kwa masabata asanu ndi limodzi kapena ofanana ndi masiku 40. Nthawi imeneyi ndi yofunika kwambiri kwa amayi omwe amayenera kusamalira thanzi lawo ndi kuchira kwakuthupi ndi m'maganizo.

Tikufunira amayi onse kuti azikhala ndi nthawi yobereka ali ndi thanzi labwino komanso mtendere.

Kodi mumadya kangati munda wa cress?

Ndikoyenera kudya pang'ono njere za cress nthawi zonse. Kuchuluka kotetezedwa kumayerekezedwa ndi magalamu 5-15 (pafupifupi 1 mpaka 3 supuni ya tiyi) patsiku. Kuchulukaku kumawerengedwa kuti ndi kokwanira kupindula mokwanira ndi phindu la mbewu za cress.

Ndibwino kuti mulowetse mbeu za cress m'madzi okwanira kwa theka la ola kapena mpaka njere zitafufuma, ndiye kuti zikhoza kuwonjezeredwa ku mkaka kapena madzi. Garden cress ikhoza kusakanizidwa ndi madzi kapena mkaka kuti muwonjezere kukoma ndi thanzi labwino pazakudya.

Kuyenera kudziŵika kuti kasupe wa m’munda kaŵirikaŵiri amagwiritsidwa ntchito powiritsa, kuyeretsa, kapena kuwapera kukhala ufa, ndipo tikulimbikitsidwa kudya kamodzi kapena kaŵiri patsiku popanda zowonjezera zina, kapena kungowonjezera uchi kapena mkaka.

Palinso mayina ena a therere limeneli: “ground watercress,” “njere za nkhaka,” ndi “ wild watercress.” Cress ndi mbewu ya cress chomera, ndipo cress ndi gawo la banja la Brassica, pamodzi ndi kabichi ndi kolifulawa.

Zomwe zilipo zimalimbikitsa kutenga supuni imodzi patsiku kapena kuwonjezera pa chakudya. Monga china chilichonse, ma cress a m'munda amayenera kudyedwa moyenera komanso moyenera kuti asawononge thanzi lawo. Kuchuluka koyenera ndi supuni imodzi, pazipita katatu patsiku.

Ofufuza amanena kuti mlingo woyenera wa cress wa munda ndi supuni imodzi, yofanana ndi magalamu 12, ndipo akhoza kudyedwa kawiri kapena katatu pa sabata. Iye akugogomezera kufunika koonana ndi dokotala ngati pali vuto linalake la thanzi kuti adziwe mlingo woyenera woti amwe komanso osapitirira.

Dziwaninso kuti munda wa cress uli ndi zinthu zambiri za chithokomiro, ngakhale zazing'ono, zomwe zingalepheretse kuyamwa bwino kwa ayodini m'thupi.

Zinganenedwe kuti mbewu za cress zamunda zimatha kudyedwa kamodzi kapena kawiri pa sabata, ndikutsata kuchuluka komwe kumalimbikitsidwa. Pakakhala kukayikira kulikonse kapena nkhawa, tikulimbikitsidwa kukaonana ndi dokotala kuti adziwe kuchuluka koyenera malinga ndi momwe alili wathanzi.

Kodi njuchi imatsuka chiberekero?

Garden cress (kapena beetroot) ndi mtundu wodziwika bwino wa chomera chomwe chimagwiritsidwa ntchito m'zikhalidwe zambiri za Chiarabu ndi Kum'mawa kwamankhwala ndi kuchiza. Kafukufuku watsopano wasonyeza kuti munda wa cress uli ndi ma estrogens a zomera ndi mankhwala ena omwe ali ndi anti-inflammatory and antibacterial properties.

Malinga ndi kafukufukuyu, zotsatira za mbewu za cress pakuyeretsa chiberekero ndikuwongolera msambo ndi chifukwa cha anti-yotupa, chifukwa zimagwira ntchito yochotsa kutsekeka kwa magazi ndi menorrhagia, powonjezera kutuluka kwa magazi kupita kuchiberekero ndikuyeretsa. a magazi oipa ndi kuundana.

Ndikoyenera kudziwa kuti ngakhale zotsatira zodalirikazi, ndibwino kukaonana ndi dokotala musanagwiritse ntchito munda wa cress pazifukwa izi, chifukwa palibe maphunziro okwanira otsimikizira zotsatira zake pa thanzi.

Njira yogwiritsira ntchito njere za cress ndikutenga supuni yaing'ono kwambiri ndi madzi pang'ono, kawiri kapena katatu patsiku.

Kumbali inayi, kafukufukuyu adawonetsa kuti cress yamunda imathandizanso kuchotsa fungo losasangalatsa lomwe lingakhalepo mu nyini panthawi ya msambo. Choncho, kugwiritsa ntchito munda cress kungakhale ndi mbali yofunika kwambiri kuti amayi akhale ndi thanzi labwino.

Garden cress imatengedwa kuti ndi imodzi mwa zitsamba zamankhwala zomwe zakhala zikudziwika kwa nthawi yayitali, koma munthu ayenera kusamala asanagwiritse ntchito ndikuwonetsetsa kuti gwero lake ndi lolondola, ndikupita kwa katswiri wa phytotherapy kapena dokotala wodziwa kuti akambirane musanayambe chithandizo chilichonse. munda cress kapena chomera china chilichonse.

Kodi njuchi imatsuka chiberekero?

Kodi munda wa cress umachulukitsa mkaka wa m'mawere?

Garden cress imakhala ndi mankhwala omwe amathandizira kupanga prolactin, yomwe ndi timadzi tambiri tomwe timapanga mkaka. Choncho, kudya mbewu za cress kumatengedwa kuti ndi imodzi mwa njira zachilengedwe zomwe zimagwiritsidwa ntchito kuonjezera kupanga mkaka kwa amayi oyamwitsa.

Chidziwitsochi chinaperekedwa kwa anthu mu mawonekedwe a maphikidwe omwe amaphatikizapo kugwiritsa ntchito njere za cress ndi mkaka wotsekemera ndi uchi woyera. Maphikidwewa afotokozedwa kuti ndi imodzi mwa njira zabwino zowonjezera mkaka wa m'mawere. Sichimakhudza khanda, ndipo amaonedwa kuti ndi olemera mu iron ndi mavitamini ofunikira omwe mayi amafunikira kuti apange mkaka wokhala ndi zakudya zambiri.

Amadziwika kuti munda cress kumapangitsa mawere mammary ndi kumawonjezera mkaka katulutsidwe. Chifukwa chokhala ndi mapuloteni ambiri, munda wa cress umakhulupirira kuti umagwira ntchito yofunika kwambiri popewa matenda a khansa, kuphatikizapo khansa ya m'mawere. Chomerachi chili ndi mankhwala omwe amathandiza kulimbana ndi matendawa.

Komabe, amayi apakati ndi oyamwitsa ayenera kukaonana ndi dokotala asanayambe kumwa mankhwala aliwonse owonjezera kapena mankhwala azitsamba. Pali zinthu zina ndi matenda omwe angakhudze kadyedwe ka cress.

Garden cress ndi njira yachilengedwe yowonjezera kupanga mkaka kwa amayi oyamwitsa, pozindikira kufunika kofunsana ndi dokotala musanagwiritse ntchito.

Kodi ubwino wa garden cress kwa postpartum ndi chiyani?

Nthawi ya postpartum ndi nthawi yovuta yomwe mkazi amafunikira chisamaliro chapadera ndi chisamaliro. Pakati pa zinthu zachilengedwe zomwe zingakhale ndi gawo labwino pakulimbikitsa thanzi la amayi, munda wa cress uli pamwamba pa mndandanda.

Garden cress ndi mtundu wa mbewu zomwe zimagwiritsidwa ntchito pophika ndipo zimatengedwa ngati mankhwala azitsamba. Lili ndi ubwino wambiri wathanzi umene umathandizira kuwongolera moyo wa amayi pambuyo pobereka.

Nawa maubwino ena a garden cress a postpartum:

  1. Kutsuka nyini ndi kupewa matenda obwera chifukwa cha mabakiteriya: Garden cress imagwira ntchito yophera tizilombo komanso kuyeretsa kumaliseche, zomwe zimateteza amayi ku matenda oyambitsidwa ndi mabakiteriya.
  2. Kuchepa kwa nyini: Kachilombo ka munda angagwiritsidwe ntchito kufinya nyini, yomwe imakula pambuyo pa mimba. Izi zimathandiza kupewa mavuto ambiri okhumudwitsa omwe angachitike chifukwa chakukula kwa nyini.
  3. Kupititsa patsogolo kagayidwe kachakudya ndikuchotsa mafuta ochuluka m'mimba: Garden cress imakhala ndi chitsulo chambiri, chomwe chimathandiza kuchotsa mafuta ochuluka m'mimba ndikuwongolera kagayidwe kachakudya.
  4. Kuchepetsa kupsinjika maganizo ndi kuvutika maganizo: Garden cress ili ndi vitamini "tocopherol," yomwe ndi yofanana ndi vitamini E. Imagwira ntchito kuthetsa nkhawa ndi kupsinjika maganizo ndipo ingathandize kuchepetsa kuvutika maganizo ndi kupsinjika maganizo komwe amayi amakumana nawo pambuyo pobereka.
  5. Kuchiza matenda opuma komanso kukulitsa chilakolako cha kudya: Kukula kwa dimba kumathandizira kuti mpweya wabwino ukhale wabwino, komanso umathandizira kukulitsa chidwi cha chakudya.
  6. Kufulumizitsa machiritso a zilonda ndi kuthetsa ululu: Kuchiza kwa Garden cress kungagwiritsidwe ntchito kufulumizitsa kuchira kwa bala ndi kuthetsa ululu wobwera chifukwa cha kubereka.
  7. Mphamvu zathupi komanso kudzutsa chilakolako chogonana: Kachilombo kamunda ndi kofunikira kuti thupi likhale lamphamvu ndipo litha kugwiritsidwa ntchito kukopa chidwi cha kugonana.

Garden cress ndi chowonjezera chachilengedwe chomwe chimakhala chothandiza pambuyo pobereka, koma ndi bwino kukaonana ndi dokotala musanagwiritse ntchito kuti muwonetsetse kuti palibe kusagwirizana kapena kusagwirizana ndi chithandizo china chilichonse.

Kodi ubwino wa garden cress kwa postpartum ndi chiyani?

Kodi cress imakweza chiberekero?

Garden cress amaonedwa kuti ndi zitsamba zogwira mtima pokweza mlingo wa estrogen m'thupi la mkazi ndikuwongolera nthawi ya kusamba. Garden cress ili ndi ma phytoestrogens omwe amachita ngati estrogen, omwe amathandizira kuwongolera msambo.

Ponena za momwe cress wamaluwa amakhudzira chiberekero, ndidapeza zambiri zotsutsana. Pali malingaliro omwe amati munda cress kumathandiza kumangitsa ndi kuyeretsa chiberekero kuchokera msambo ndi kuchotsa fungo losasangalatsa lomwe lingakhalepo mu nyini pa nthawi ya kusamba. Kumbali inayi, pali mawu akuti kudya cress wamaluwa wambiri kumatha kuwononga chiberekero ndikuwonjezera kuchuluka kwa padera kwa amayi apakati.

Mpaka pano, palibe maphunziro asayansi okwanira ochirikiza chimodzi mwa zonenazi. Choncho, tikulimbikitsidwa kukhala osamala ndi kufunsa dokotala musanadye chilichonse chachikulu cha munda cress pa mimba. Zingakhale zopindulitsa kumwa cress ya kumunda kawiri pa tsiku, m'mawa ndi madzulo, ndikumamwa pang'onopang'ono.

Amayi oyembekezera ayenera kukaonana ndi madokotala asanamwe mankhwala amtundu uliwonse kapena zakudya zopatsa thanzi kuti atsimikizire kuti zimakhudza thanzi lawo komanso thanzi la mwana wosabadwayo.

Kodi zovulaza za garden cress ndi zotani?

Garden cress ndi chomera chomwe chimakhala ndi thanzi labwino, koma chikhoza kuvulaza chikagwiritsidwa ntchito moyenera. Zowopsa za mbewu za cress zamunda zitha kukhala:

  1. Kuchuluka kwa mkodzo: Kachilombo kamunda kamakhala ndi zinthu zomwe zimakhala ngati okodzetsa, motero zimatha kuwonjezera kukodza. Izi zingayambitse kusokonezeka kwa dongosolo la mkodzo.
  2. Zotsatira zoyipa pamimba: Amayi apakati akulangizidwa kuti asadye cress yamunda, chifukwa imadziwika kuti imayambitsa padera ndipo imatha kuyambitsa mavuto azaumoyo kwa mwana wosabadwayo komanso kutsekeka kwa chiberekero.
  3. Mmene chithokomiro chimakhudzira: Kudya mbewu za cress kungayambitse hypothyroidism ndi kukulitsa kwa chithokomiro, zomwe zimasokoneza ntchito yake yanthawi zonse.
  4. Kuperewera kwa potaziyamu: Kumwa mowa wambiri wa cress kumunda kungayambitse kuchepa kwa potaziyamu m'thupi. Potaziyamu ndiyofunikira pakugwira ntchito zambiri zathupi.

Ngakhale izi zitha kuvulaza, cress yamunda imathandizanso kulimbana ndi matenda. Lili ndi zakudya zomwe zimathandiza kuchotsa potaziyamu m'thupi. Chifukwa chake, zitha kukhala ndi zotsatira zabwino paumoyo zikagwiritsidwa ntchito moyenera komanso moyenera.

Ndikoyenera kudziwa kuti ndi bwino kupewa kudya mbewu za cress mochuluka, makamaka kwa omwe akudwala matenda monga matenda a chithokomiro kapena matenda a mkodzo. Zimalimbikitsidwanso kukaonana ndi dokotala musanatenge, makamaka kwa amayi apakati komanso anthu omwe akudwala matenda aakulu.

M'pofunikanso kusunga mlingo analimbikitsa ndi kutsatira malangizo pa cress zochokera mankhwala. Muyeneranso kulabadira zotsatira zilizonse zomwe zingachitike ndikusiya kugwiritsa ntchito ngati zotsatira zosafunika zichitika.

Ngakhale phindu la munda cress, kusamala ndi kusamala pakugwiritsa ntchito kwake ndikofunikira kuti mukhale ndi thanzi labwino.

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