Ubwino wa mure m'malo ovuta

Kuigwiritsa ntchito posamalira malo ovuta kwandibweretsera zabwino zambiri zomwe ndakumana nazo ndekha, ndipo ndikugawana nanu:

• Kulimbana ndi fungo losafunikira: Kugwiritsa ntchito mafuta odzola owawa kumathandiza kuchotsa fungo losafunikira lomwe lingawonekere pambuyo pogonana kapena posamba.
• Kuchepetsa zilonda ndi kutupa kwa malo ovuta: Al-Murra adapeza chithandizo chothandizira kuchotsa zilonda ndi kusapeza komwe kumachitika nthawi zina.
• Kulimbikitsa chiberekero: Mure wathandizira kwambiri kuti chiberekero chigwire bwino ntchito.
• Khungu loyera ndi kuchotsa mawanga: Ndinawona kusintha kwa mtundu wa mawanga akuda ndi kuwala kwawo chifukwa chogwiritsa ntchito mafuta odzola a mure.
• Kuwongolera mawonekedwe a nyini: Nditabereka, nthawiyi idandithandiza kulimbitsa nyini ndikuwongolera mawonekedwe ake.
• Kuchepetsa kupweteka kwa msambo: Kupweteka kwa msambo kunayamba kuchepa kwambiri pogwiritsa ntchito mafuta odzola a mure, omwe amachepetsa kusamva bwino panthawiyi.
• Kutupa koziziritsa: Mafuta odzola a mure anandithandiza kukhala womasuka komanso kuchepetsa kutupa, makamaka nditabereka komanso pa nthawi ya kusamba.

Kodi zitsamba zowawa ndi chiyani?

Chomerachi chimatchedwa mure, chomwe chimabwera ngati chingamu chosakanikirana ndi mafuta achilengedwe ndipo chimachotsedwa kumitengo ya mure ikadulidwa. Mtengo umenewu umamera m’madera ambiri a mayiko a Arabu, monga Oman, Yemen, Saudi Arabia, ndi Somalia. Mure amadziwika ndi mtundu wake wofiirira komanso kukoma kwake kowawa. Pali mitundu yosiyanasiyana yake, monga mure waku Africa ndi Hijazi.

Mankhwalawa ali ndi fungo lokoma ndipo amagwiritsidwa ntchito pazinthu zosiyanasiyana, kuphatikizapo kupanga mankhwala ochizira matenda ambiri monga kusadya bwino, zilonda zam'mimba, chimfine, chifuwa, mphumu, chibayo, kupweteka kwa mafupa, khansa, khate, zotupa, ndi chindoko.

Amagwiritsidwanso ntchito ngati tonic, kuonjezera kutuluka kwa msambo, komanso kuchiza matenda a mkamwa ndi chingamu, zotupa, zilonda, zilonda, ndi zithupsa zikagwiritsidwa ntchito pamutu.

Momwe mungatsukire mure kumadera ovuta

Gwiritsani ntchito mafutawa m'njira yosavuta kuti musamalire malo ovuta, ndipo izi zimawonjezera ukhondo ndi chitonthozo. Yankholi litha kukonzedwa kunyumba mosavutikira ndikugwiritsidwa ntchito pafupipafupi kuti muwone kusintha kowoneka bwino.

Yambani ndikuviika zidutswa zitatu za mure m'madzi okwanira kuti mutseke kwa maola 24.

Pambuyo pa tsiku lathunthu mukuviika, gwiritsani ntchito madzi owawawa kuti muyeretse malo ovuta pogwiritsa ntchito nsalu yofewa kapena minofu, kuonetsetsa kuti mukutsuka maliseche kutsogolo ndi kumbuyo.

Tsatirani izi kamodzi pa sabata, komanso mukatha kusamba kapena ukwati wanu, kuti mukhale aukhondo ndi chitonthozo chosatha.

Ubwino wa zitsamba za mure

Chitsamba cha mure chimaonedwa kuti chili ndi mankhwala ochiritsira kwambiri ndipo chimakhala ndi zinthu zothandiza pa thanzi zomwe zadziwika kupyolera mu maphunziro angapo. Nawa maubwino ena a therere:

Mure ali ndi mankhwala omwe amakhala ngati antioxidants, omwe amathandizira kuchepetsa zotsatira zovulaza za okosijeni mkati mwa thupi ndikuthandizira kuteteza ku zotsatira zoipa za zinthu zakunja monga kuipitsa.

Mure amadziwikanso kuti amathandiza kupewa ndi kuthetsa zizindikiro za nyamakazi ya nyamakazi, ndipo wakhala akugwiritsidwa ntchito mu mankhwala azikhalidwe aku Asia kwazaka zambiri.

Kafukufuku wa sayansi wasonyeza kuti mure akhoza kuthandizira kulimbana ndi mitundu ina ya maselo a khansa, kutengera zotsatira za kafukufuku zomwe zinaphatikizapo therere mu mankhwala osakaniza.

Pankhani ya kuchepetsa ululu, kufufuza kwina kunavumbula kuti mankhwala okhala ndi mure pamodzi ndi lubani angakhale othandiza kwambiri pochiza ululu wa mitsempha.

Kuphatikiza pa maubwino amenewa, mure ali ndi ntchito zina zambiri zachipatala zomwe zimatchuka m’zithandizo za anthu wamba komanso m’zipatala zina, kuphatikizapo kuchiza zizindikiro za chifuwa, mphumu, kugaya chakudya, zilonda zapakhosi, kupweteka m’mfundo, zilonda zam’mimba, kupanikizana, zotupa, ndi khungu. mavuto.

Kuwonongeka kowawa kwa malo ovuta

Kugwiritsa ntchito mure posamalira thupi kuli ndi phindu lalikulu, koma kusamala kuyenera kutengedwa mukamagwiritsa ntchito pazigawo zolimba chifukwa zingayambitse mavuto. Izi ndi zomwe muyenera kudziwa:

1. Kugwiritsa ntchito mure kwambiri kumatha kukwiyitsa khungu, kupangitsa kuyabwa, kuyabwa, kapena kuyaka, makamaka ngati malowo ndi otupa kapena osamva.

2. Nthawi zina mure amatha kuyambitsa kuyabwa pang'ono kapena koopsa monga zotupa pakhungu, kutupa, kapena kupuma movutikira. Ngati zizindikiro za matupi awo sagwirizana nazo, siyani kugwiritsa ntchito nthawi yomweyo ndikupempha thandizo lachipatala.

3. Kugwiritsa ntchito mure mopitirira muyeso kumadera ovuta kungapangitse kukhudzidwa kwa khungu kwa nthawi yaitali, zomwe zimapangitsa kuti zikhale zovuta kupsa mtima.

4. Mure ukhoza kusokoneza pH ya chilengedwe cha malo ovuta, zomwe zimapangitsa kuti pakhale mwayi wowonjezereka wa kupsa mtima kapena matenda.

5. Mure akhoza kugwirizana ndi mankhwala ena omwe amagwiritsidwa ntchito pamutu, zomwe zimafunika kukaonana ndi dokotala musanayambe kugwiritsa ntchito ngati mukugwiritsa ntchito mankhwala ena.

Kuti mupewe mavutowa, tikulimbikitsidwa kugwiritsa ntchito mankhwala a mure omwe amapangidwa kuti agwiritsidwe ntchito pamadera ovuta, tsatirani malangizo mosamala, ndikuyesani kachigawo kakang'ono ka khungu musanagwiritse ntchito mokwanira. Ngati pali vuto lililonse, siyani kugwiritsa ntchito mankhwalawa nthawi yomweyo ndipo funsani dokotala.