Zomwe ndakumana nazo ndi beets pakuchepetsa thupi komanso ubwino wa beets

Zomwe ndakumana nazo ndi beets zochepetsera thupi

• Chondichitikira changa ndi beets pakuwonda chinali chodabwitsa. Monga beetroot ndi imodzi mwa zomera zomwe zimagwiritsidwa ntchito kuti zichepetse thupi chifukwa zimakhala ndi zakudya zomwe thupi limafunikira.

Njira yomwe ndinagwiritsira ntchito beetroot inali yosavuta komanso yosavuta, pamene ndinasakaniza apulo ndi khungu lake, karoti, ndi beetroot mu blender ndi madzi.
Ndiye ine kumwa madzi pa chopanda kanthu m`mimba m`mawa, ndi kubwereza ndondomeko yomweyo kachiwiri pamaso nkhomaliro.

• Panthawi yomwe ndimagwiritsa ntchito beetroot kuti ndichepetse thupi, ndinawona kuti ndinayamba kuchepa thupi pang'onopang'ono.

• Mkati mwa kuyesa kwanga kwa beetroot, ndinali ndi mphamvu zambiri ndipo ndinatsitsimutsidwa.

Palibe kukayika kuti zinandichitikira ndi beets kwa slimming anali bwino.
Ngati mukuyang'ana njira yachilengedwe komanso yathanzi yochepetsera thupi, kuphatikiza beetroot muzakudya zanu kungakhale njira yabwino.
Musanayesere, tikukulangizani kuti mufunsane ndi dokotala kapena wazakudya kuti mupeze malangizo ogwirizana ndi matenda anu.

Kodi beetroot amatsegula chilakolako?

Beetroot ndi imodzi mwa zomera zomwe zimaonedwa kuti ndi zokondweretsa.
Lili ndi zinthu zachilengedwe zomwe zimathandizira kukulitsa chilakolako ndi kuwonjezera chilakolako chofuna kudya.
Beetroot ndi chisankho chabwino kwa anthu omwe ali ndi anorexia kapena omwe sangathe kudya mokwanira.

• Beetroot ili ndi gulu lazakudya zofunika kwambiri monga shuga ndi fiber, zomwe zimathandizira kukulitsa chidwi komanso kulimbikitsa kugaya chakudya.
• Komanso, beetroot imakhala ndi mavitamini ndi mchere wofunikira monga vitamini C, vitamini B12 ndi chitsulo, zomwe zimathandiza kuti thupi likhale losangalala komanso kuti likhale ndi njala.

• Ngati mukufuna kuwonjezera chilakolako chanu kapena kuchotsa anorexia, mukhoza kuwonjezera beets ku zakudya zanu nthawi zonse.

Pamene mukupitiriza kudya beets nthawi zonse, mudzawona kuwonjezeka kwa chilakolako chanu ndi kuwonjezeka kwa kuthekera kwanu kudya zakudya zambiri.
Choncho, chilakolako chowonjezeka chidzathandizira kulemera ngati ndicho cholinga chanu.
Ngati mukufuna kunenepa, mutha kuphatikiza beets muzakudya zanu moyenera komanso moyenera kuti mupeze zotsatira zabwino.

Kodi beet amachepetsa m'mimba?

Inde, beetroot ndi chimodzi mwa zakudya zomwe zimathandiza kuchepetsa mafuta omwe amasonkhana m'mimba.
Beetroot imathandizira pakuwotcha mafuta m'thupi ndikusandulika kukhala mphamvu, ndipo izi ndizopindulitsa makamaka kwa omwe akuvutika ndi vuto la rumen.
Kuphatikiza apo, beets amathandizira kuchotsa poizoni omwe amadziunjikira m'thupi pokodza.

Beetroot ili ndi maubwino ambiri azaumoyo, ndipo ilibe mafuta konse.
Ngati mukufuna kuchepetsa thupi, kuphatikizapo beets muzakudya zanu zingakhale zopindulitsa.
Mutha kukonzekera chakumwa chopatsa thanzi chokhala ndi beetroot, ginger, ndi mandimu kuti muwonjezere njira yochotsera mafuta m'mimba.
Chakumwachi chimaonedwa kuti ndi chothandiza pakuwongolera kagayidwe kachakudya ndikuyaka kagayidwe kachakudya m'thupi.

Malinga ndi tsamba la zachipatala "HEALTHLINE", kumwa kapu ya madzi a beetroot tsiku ndi tsiku kumachepetsa kulemera kwakukulu, kumalimbikitsa thanzi labwino, komanso kumapangitsa kuti khungu liwoneke bwino.
Kuphatikiza apo, madzi a beet ndi chakumwa chathanzi komanso chochepa cha calorie, chomwe chimathandizira kuchepetsa thupi.
Chifukwa chake, beets amatha kuphatikizidwa muzakudya zanu kuti mukwaniritse cholinga chanu chochepetsera thupi ndikuwongolera thanzi lanu.

Kodi beetroot amakulitsa chitsulo?

Inde, beets, kapena monga ena amawatcha “beet,” ndi zakudya zokhala ndi ayironi yambiri.
Chifukwa chake, kudya beets kumathandizira kukweza chitsulo m'magazi ndikukweza masitolo ake.
Beets ali ndi zakudya zambiri zofunika, monga kupatsidwa folic acid, manganese, potaziyamu, chitsulo, betaine, ndi vitamini C.
Beetroot imatha kukweza chitsulo m'magazi mwachangu ndikuwonjezera masitolo achitsulo.
Komanso, beets amapereka zambiri zothandiza pa thanzi.

• Mwachitsanzo, kapu iliyonse ya beets yaiwisi imakhala ndi pafupifupi 1.

Choncho, matenda ndi kutsimikizira za vutoli ayenera kupangidwa mankhwala aliwonse asanayambe.
Ponena za kuyamwa chitsulo kuchokera ku chakudya, beetroot ndi madzi a lalanje ali ndi vitamini C wambiri, zomwe zimawonjezera kuyamwa kwachitsulo m'thupi ndikuthandizira kuchepetsa kuchepa kwa magazi.

Kodi beets amachepetsa kulemera?

• Beets ndi masamba omwe amathandizira kuchepetsa thupi.
• Kuphatikiza apo, beets amakhalanso ndi shuga wachilengedwe ndi fiber, zomwe zimathandizira kuwongolera kuchuluka kwa shuga m'magazi ndikuthandizira kuchiza matenda monga shuga.

ubwino wa beetroot

• Ubwino wa beetroot ndi wochuluka komanso wosiyanasiyana pa thanzi.
• Kuphatikiza apo, beets ali ndi ma antioxidants omwe amalimbikitsa thanzi la chiwindi ndikuthandizira kuchotsa poizoni.
• Chifukwa chake, madzi a lalanje ndi beetroot amatha kuonedwa kuti ndi chimodzi mwazakumwa zabwino kwambiri zachilengedwe zomwe zimakulitsa thanzi lathu ndikutipatsa maubwino angapo mthupi.

Kuwonongeka kwa beetroot

• Beetroot ndi ndiwo zamasamba zathanzi komanso zopatsa thanzi, chifukwa zimakhala ndi michere yambiri yofunikira mthupi, monga fiber, mavitamini, ndi mchere.

Kudya beets wambiri kumatha kuwonjezera mwayi wokhala ndi miyala ya impso.
Ngakhale lili ndi CHIKWANGWANI, chomwe chingakhale chopindulitsa m'chigayo, chimakhudza m'mimba ndikuyambitsa kutulutsa mpweya, mpweya, ndi colic, komanso kungayambitse kutsekula m'mimba.

• Kuphatikiza apo, kudya beets wambiri kumatha kuyambitsa zidzolo pakhungu.

Malinga ndi kafukufuku, beets amaonedwa kuti ndi owopsa kwa odwala omwe ali ndi miyala ya impso.
Beetroot imakhala ndi oxalate yambiri, yomwe imayambitsa kupanga uric acid, chinthu chomwe chingapangitse mwayi wa miyala ya impso ndi chitukuko cha gout.

Kumbali inayi, muyenera kumvetsera ngati muli ndi mbiri ya ziwengo kapena zodziwika bwino za beetroot.
Kudya beetroot pazifukwa izi kungayambitse kusagwirizana ndi khungu, kuphatikizapo kuyabwa, redness, ndi kutupa.

Ndi madzi otani ochepetsa thupi?

Pali mitundu yambiri ya timadziti yomwe ingathandize kuti kuchepetsa thupi kukhale koyenera komanso kothandiza.
Madzi a nthochi ndi oat ndi mtundu wapadera wa madzi omwe amathandizira kuwotcha mafuta ndikuthandizira kuwonda.

Madzi a nthochi ndi oatmeal amakhutitsa komanso amakhala ndi fiber zambiri, zomwe zimapangitsa kuti munthu azimva kukhuta kwa nthawi yayitali komanso amachepetsa chilakolako cha zakudya zopanda thanzi.
Kuchuluka kwake kumaperekanso kumverera kwakhuta tsiku lonse.

Kukonzekera nthochi ndi oatmeal smoothie, nthochi ziwiri zakupsa zimasakanizidwa ndi kapu ya oatmeal, ndipo madzi ena kapena mkaka wa Germanic akhoza kuwonjezeredwa kuti akwaniritse kugwirizana komwe kukufunikira.
Ndikwabwino kumwa madzi awa m'mawa pamimba yopanda kanthu kuti mupindule kwambiri ndi kuwonda kwake.

• Kuphatikiza apo, palinso ma smoothies obiriwira omwe amakhalanso oyenera kuwonda.

Mwachitsanzo, mukhoza kukonzekera manyumwa ndi karoti madzi.
Karoti imodzi amasakaniza ndi manyumwa ndi kusefa kuti apeze madzi opatsa thanzi komanso otsitsimula.
Msuziwu ukhoza kudyedwa m'mawa kapena nthawi ya chakudya cham'mawa kuti mupeze phindu la manyumwa pakuwonjezera kuwotcha mafuta.

• Kuonjezera apo, udzu winawake ukhoza kugwiritsidwa ntchito pokonzekera madzi omwe amathandiza kuchepetsa thupi.