Zomwe ndakumana nazo ndi yogati yachi Greek
- Zomwe mkaziyo adakumana nazo ndi yogati yachi Greek zidathandizira kuonda kwambiri ndikuwotcha mafuta m'mimba ndi matako.
- Yogurt yachi Greek imakhala ndi triglycerides yambiri kuposa yogati wamba.
M’mayesero ena, yogati ya ku Greece inathandiza akazi kuonda mwa kuchita maseŵera olimbitsa thupi, kumwa madzi ambiri, ndi kutsatira zakudya zinazake kwa masiku atatu.
Yogurt inathandizira kuchotsa kulemera kwakukulu kwa thupi lake ndi kutentha mafuta mofulumira m'mimba ndi matako.
Sikuti yogati yachi Greek ndiyothandiza kwambiri pakuchepetsa thupi, komanso ili ndi mapindu ambiri azaumoyo.
Lili ndi mapuloteni ambiri omwe amathandiza kumanga ndi kukonza minyewa, komanso lili ndi calcium, yomwe imalimbikitsa mafupa ndi mano athanzi.
Kuonjezera apo, yogurt ndi yabwino kwa dongosolo la m'mimba ndipo imakhala ndi mabakiteriya abwino omwe amalimbikitsa thanzi la m'mimba.
- Mwachidule, zinachitikira mkazi ndi Greek yogurt anasonyeza ubwino kuwonda ndi kuwotcha mafuta m`mimba ndi matako m`dera.
Kodi yogurt yachi Greek imawotcha mafuta?
Greek yogurt ndi chisankho chabwino kwambiri kwa iwo omwe akufuna kuwotcha mafuta ndikuchepetsa thupi.
Lili ndi calcium yambiri ndi mapuloteni omwe amagwira ntchito yofunika kwambiri popititsa patsogolo kagayidwe ka thupi.
Zosakaniza izi zimapangitsa kuti mafuta aziwotcha, makamaka mafuta am'mimba, omwe amatengedwa kuti ndi amodzi mwamafuta ovuta kwambiri kuchotsa.
- Chifukwa cha calcium yochuluka mu yogurt yachi Greek, thupi limatha kuchotsa mafuta bwino.
Yogurt yachi Greek imakhalanso njira yomwe mumakonda kwambiri kwa thupi langwiro, chifukwa imathandiza kuchotsa mafuta ochuluka m'mimba ndi matako mofulumira komanso mogwira mtima.
Lilinso ndi mlingo wapamwamba wa mapuloteni ndi kashiamu poyerekeza ndi yogurt wamba, ndipo izi zimathandiza kupititsa patsogolo ntchito yoyaka mafuta mofulumira.
- Kuphatikiza apo, kuphatikiza yogati yachi Greek yopanda mafuta muzakudya zanu zolimbitsa thupi komanso kuchita masewera olimbitsa thupi pafupipafupi kumatha kubweretsa zotsatira zabwino pakuchepetsa thupi komanso kupanga minofu yam'mimba.
Kodi yogurt yachi Greek ndi njira yabwino?
Greek yogurt ndi chisankho chabwino kwa anthu ambiri.
Ngati mukufunitsitsa kukhala ndi thanzi labwino komanso kufunafuna kubweretsa zakudya zofunika m'thupi lanu, kudya yogati yachi Greek kungakhale njira yabwino kwa inu.
Yogurt yachi Greek imakhala ndi mapuloteni ambiri, michere yofunika kwambiri yomwe imathandizira kumanga ndi kusunga minofu m'thupi, kuphatikizapo minofu ndi mafupa.
Kuphatikiza apo, yogurt yachi Greek imakhalanso ndi ma probiotics, mtundu wa mabakiteriya athanzi omwe amalimbikitsa thanzi ndi ntchito ya m'mimba.
Zosakaniza izi zimapindulitsa kwambiri chitetezo chamthupi komanso thanzi lamatumbo.
Ngati mukuyang'ana chakudya chopepuka komanso chopatsa thanzi kapena mukufuna kuwonjezera gwero lazakudya zomanga thupi pazakudya zanu zatsiku ndi tsiku, ndiye kuti yogati yachi Greek ndiyo yabwino kwa inu.
Komabe, ziyenera kumwedwa pang'onopang'ono, makamaka ngati muli ndi matenda omwe alipo kapena mukuyesera kuchepetsa zakudya zanu.
Onetsetsani kuti mulankhule ndi katswiri wa zakudya musanakudziwitse za zakudya zanu kuti mupeze malangizo abwino.
Chifukwa chiyani yogurt yachi Greek ndi yokwera mtengo?
Yogurt yachi Greek ndi yokwera mtengo poyerekeza ndi yogurt wamba, chifukwa cha zifukwa zingapo.
Choyamba, njira yokonzekera ndi yosiyana ndi yogurt yokhazikika, monga yogurt yachi Greek imayeretsedwa kuchokera m'madzi pambuyo pokonza yogurt komanso pambuyo pa zinthu zina za yogurt, zomwe zimabweretsa kuchepetsa kuchuluka kwake.
Poyerekeza, madzi a mkaka ndi owonjezera amasungidwa popanga yogurt wamba.
- Kachiwiri, yogurt yachi Greek imakhala ndi mapuloteni ambiri poyerekeza ndi yoghurt wamba, ndipo izi zimalimbikitsa kukhuta bwino.
- Kuphatikiza apo, ili ndi thanzi labwino komanso thanzi labwino kuposa yogurt wamba.
Anthu ambiri amayamba kudya yogati yachi Greek nthawi zonse chifukwa cha zakudya zake komanso mapindu osiyanasiyana azaumoyo.
Ngakhale mtengo wake wokwera pang'ono, yogurt yachi Greek ndi ndalama pa thanzi lanu komanso moyo wanu.
Komabe, ndikofunikira kuti mukhale ndi malire oyenera pakati pa kumwa yogurt yachi Greek ndi zinthu zina muzakudya zanu kuti muwonetsetse kuti mumapindula ndi thanzi la yogurt yachi Greek.
Kodi yogurt yachi Greek imatengedwa kuti ndi mapuloteni?
- Greek yogurt ndi gwero labwino kwambiri la mapuloteni.
- Mukadya magalamu 100 a yogurt yachi Greek, thupi limatha kupeza pafupifupi 12 magalamu a mapuloteni.
- Kuphatikiza apo, yogurt yachi Greek imakhala ndi zakudya zina zambiri zofunika monga mchere ndi mavitamini.
Zowopsa za yogurt yachi Greek
Yogurt yachi Greek imatha kuwononga zina zomwe ziyenera kuganiziridwa.
Kugwiritsa ntchito kwake kungayambitse kutupa mwa anthu ena omwe ali ndi vuto losagaya lactose komanso kusalinganika kwa katulutsidwe kake.
Yogurt yachi Greek imakhalanso ndi mafuta ambiri, ndi chitini chokhala ndi magalamu 16 a mafuta odzaza, pamene yogati wamba imakhala ndi mafuta ochepa.
Ngakhale kuti yogurt yachi Greek yakhala ikugwirizana ndi kuchepetsa mafuta a kolesterolini ndi triglyceride, kudya kwambiri mafuta a kolesterolini kungapangitse chiopsezo chowonjezeka cha matenda a mtima.
Tiyeneranso kukumbukira kuti makampani ena opanga yogati achi Greek amatha kupanga mafuta ochepa, ndipo izi zitha kukhala zosiyana ndi maphunziro omwe akuwonetsa kuchuluka kwamafuta mumtundu uwu wa yogurt.
Ndicho chifukwa chake muyenera kumvetsera zomwe zimapangidwa ndi mankhwala ndikusankha mwanzeru.
Pomaliza, muyenera kudziwa kuti yogurt yachi Greek ikhoza kukhala ndi mafuta ambiri kuposa mitundu ina ya yogurt.
Chifukwa chake, kudya moyenera komanso kumwa moyenera yogurt yachi Greek kuyenera kuganiziridwa kuti kulimbikitsa thanzi la mtima komanso kukhala ndi thanzi labwino.
Ubwino wa Greek yogurt asanagone
- Ubwino wodya yogurt yachi Greek musanagone ndi wochuluka komanso wofunikira pakuwongolera kugona komanso kuthana ndi vuto la kusowa tulo.
- Chimodzi mwazopindulitsa izi ndikumva kukhuta usiku, monga yogurt imathandiza kuthetsa vuto la njala panthawi ya tulo, zomwe zimathandiza kuti tulo ndi kupuma zikhale bwino.
Kudya yogurt yachi Greek musanagone kumathandizanso kuti chimbudzi chikhale bwino, chifukwa chimakhala ndi lactic acid, yomwe imapangitsa kuti chimbudzi chikhale bwino komanso chimathandizira kuthetsa vuto la kugona.
Kuphatikiza apo, magalamu 100 a yogurt yachi Greek ali ndi ma calories 112 ndi 12 magalamu a mapuloteni, zomwe zimapangitsa kukhala chakudya chopatsa thanzi pogona.
- Kupitilira apo, lactic acid yomwe imapezeka mu yogurt yachi Greek imathandizira kuti khungu likhale lonyowa komanso kuti liwoneke bwino, zomwe zimapereka mawonekedwe atsopano komanso owala.
- Kawirikawiri, n'zoonekeratu kuti kudya yogurt yachi Greek musanagone kuli ndi ubwino wambiri wokonza kugona komanso kuthetsa vuto la kusowa tulo.
- Chifukwa cha mphamvu yake yodekha komanso yopatsa thanzi, ndi chisankho chabwino ngati chotupitsa pogona kuti mukhale ndi usiku wamtendere komanso wopumula.
