Zomwe ndakumana nazo ndi sinamoni za polycystic ovary syndrome. Kodi sinamoni imathandizira polycystic ovary syndrome?

Chondichitikira changa ndi sinamoni kwa cysts

• Zomwe ndinakumana nazo ndi sinamoni kuti ndichiritse matenda a polycystic ovary zinali zodabwitsa komanso zopambana kwa ine.

• Zomwe ndinakumana nazo ndi sinamoni zinayamba nditawerenga zambiri za ubwino wake pochiza matenda a polycystic ovary.
• Ndinapitiriza kumwa sinamoni pafupipafupi kwa miyezi iwiri osasiya.

Kupyolera muzochitika zanga, ndapeza kuti sinamoni ili ndi zotsatira zabwino zochepetsera zizindikiro za PCOS.
Sinamoni imathandizira kuyendetsa magazi kupita ku thumba losunga mazira ndikuchepetsa kutupa, zomwe zimathandizira kusintha mkhalidwe wawo ndikuchepetsa zizindikiro.
Komanso, sinamoni imathandizira kubwezeretsa mphamvu ya mahomoni m'thupi, zomwe zimathandizira kulimbikitsa ovulation ndikuwongolera nthawi ya msambo.

• Zomwe ndinakumana nazo ndi sinamoni kuti ndichiritse matenda a polycystic ovary zinali zopambana kwambiri, popeza ndinayamba kudwala matenda ocheperako komanso zotupa zanga zam'mimba zidachepa kwambiri.

• Ndimalangiza mkazi aliyense yemwe ali ndi matenda a polycystic ovary kuti ayesere sinamoni ngati mankhwala achilengedwe.
• Ndi njira yotetezeka komanso yothandiza yochepetsera zizindikiro ndikuwonjezera mwayi wokhala ndi pakati.

• Nthawi zambiri, ndine wokondwa kwambiri ndi zomwe ndakumana nazo ndi sinamoni pochiza matenda a polycystic ovary, chifukwa zidandithandiza kuthana ndi vutoli ndikukwaniritsa maloto anga oyembekezera.
• Ndikuyembekeza kuti mkazi aliyense amene ali ndi matenda a polycystic ovary adzapindula ndi zomwe ndakumana nazo ndikupeza mu sinamoni yankho lachilengedwe komanso lothandiza.

Kodi sinamoni imachotsa polycystic ovary syndrome?

• Gulu la ofufuza lidachita kafukufuku yemwe adakhala kwa miyezi ingapo, kuphatikiza zitsanzo za amayi omwe ali ndi matenda a polycystic ovary, kuti awone zotsatira za kumwa sinamoni pochiza vutoli.

Kafukufukuyu adapeza zotsatira zabwino, chifukwa adawonetsa kuti sinamoni imatha kuthandizira kwambiri kuchepetsa kuchuluka kwa ma cysts.
Ofufuzawo adawona kusintha kwa kuchuluka kwa mahomoni ochita nawo kafukufukuyu komanso kuwongolera nthawi ya msambo, zomwe zikutanthauza kuti amatha kuwongolera magwiridwe antchito a ovary.

Kuphatikiza apo, kafukufukuyu adawonetsa kuti sinamoni imatha kuthandizira kuti thupi lizimva bwino ndi insulin, yomwe imatengedwa kuti ndi imodzi mwazinthu zomwe zimayambitsa ma ovarian cysts, motero kugwiritsa ntchito sinamoni kumatha kuchepetsa vutoli.

Ngakhale kuti zotsatirazi zikulonjeza, maphunziro ochulukirapo omwe amaphatikizapo chiwerengero chokulirapo cha amayi ndikuwunikiridwa ndi anzawo amafunikira kuti atsimikizire ubwino wa sinamoni wathanzi polimbana ndi PCOS.

Malingana ndi phunziroli, madokotala amalangiza kuti amayi omwe ali ndi matenda a polycystic ovary syndrome amatha kugwiritsa ntchito sinamoni ngati chakudya chopatsa thanzi, koma dokotala wochiza ayenera kufunsidwa asanatenge zakudya zilizonse zopatsa thanzi kuti atsimikizire kuti palibe kusokoneza mankhwala ena omwe wodwalayo angakhale nawo. kutenga.

Kodi fenugreek imathandizira polycystic ovary syndrome?

• Kafukufuku ndi kafukufuku akuwonetsa kuti fenugreek ikhoza kukhala ndi gawo pochiza matenda a polycystic ovary.
• Anapatsidwa makapisozi a fenugreek ndipo zotsatira zake zinawonetsa kusintha kwa chikhalidwe chawo.
• Kuphatikiza apo, amakhulupiriranso kuti kugwiritsa ntchito mbewu za fenugreek kungathandize kuchepetsa zizindikiro za PCOS monga kusowa kwa ovulation komanso kuchuluka kwa mahomoni achimuna m'thupi.

Komabe, tiyenera kuzindikira kuti maphunzirowa samasonyeza mphamvu ya fenugreek pochiza matenda a polycystic ovary, ndipo zotsatira zake zimakhala zosiyana kuchokera kuzochitika zina.
Choncho, mkazi aliyense amene ali ndi polycystic ovary syndrome ayenera kuonana ndi dokotala musanagwiritse ntchito njira ina kapena mankhwala owonjezera, kuphatikizapo fenugreek zowonjezera.

• Kuphatikiza apo, madokotala nthawi zonse amalimbikitsa kukhala ndi moyo wathanzi komanso kudya zakudya zopatsa thanzi zomwe zimakhala ndi michere yofunikira pochiza matenda a polycystic ovary.

Komabe, kugwiritsa ntchito fenugreek ngati chowonjezera chachilengedwe kungakhale kotetezeka komanso kothandiza nthawi zina.
Komabe, samalani posankha mankhwala apamwamba kwambiri ndikutsatira malangizo ndi mlingo woyenera.
Nthawi zambiri, ndikofunikira kulumikizana ndi dokotala kuti awone momwe zilili ndikumufunsa musanagwiritse ntchito mankhwala aliwonse achilengedwe kapena chithandizo china chilichonse chochizira matenda a polycystic ovary.

Kodi timbewu timathandiza polycystic ovary syndrome?

Peppermint ndi therere lomwe limagwiritsidwa ntchito pochiza matenda osiyanasiyana komanso thanzi, lomwe limakhulupirira kuti limathandizira kuchiza matenda a polycystic ovary.
Azimayi omwe ali ndi matenda a polycystic ovary amavutika ndi kuchuluka kwa androgen m'matupi awo, ndipo chinthu cha mahomoni ichi ndi chomwe chimayambitsa zizindikiro za matendawa.

• Kafukufuku akuwonetsa kuti kumwa tiyi wa peppermint kumatha kukhala kothandiza kuchepetsa milingo ya androgen ndikuchiza PCOS.

• Kuphatikiza apo, kumwa chakumwa cha timbewu ta timbewu timathandizanso kuthana ndi vuto la polycystic ovary komanso kuchepetsa kuchuluka kwa androgen mwa amayi.Kumawonjezeranso katulutsidwe ka hormone ya LH, yomwe imagwira ntchito yofunika kwambiri pakuwongolera ovary ya polycystic.

Palinso ntchito ya mbewu za fulakesi ndi timbewu tonunkhira pochiza matenda a polycystic ovary, chifukwa amatha kumwa ndi madzi ofunda.
Peppermint, chifukwa cha anti-hormonal properties, imathandizira kuchiza matenda a polycystic ovary.

Kodi ndingadziwe bwanji kuti chotupa chinatsika ndi nthawi?

• Pamene kuchuluka kwa cysts kumachepa ndi nthawi ya msambo, amayi amatha kuona zizindikiro zomwe zimasonyeza izi.

• Kuwonjezera apo, mayiyo angaone kuti akupuma mosavuta ndiponso kuti kupuma movutikira kumene ankamva kungachepe.

Ndikofunika kuti amayi adziwe bwino zizindikiro za cysts zomwe zimawoneka panthawi ya msambo, chifukwa amatha kuyang'anitsitsa kusintha kwa thanzi lake ndikudziwa ngati cysts ikutha kapena yatha.
Ngati mkazi awona kuti zizindikiro zosafunika zikupitirirabe kapena zikuipiraipira, ayenera kupita kwa dokotala kuti akamuone ndi kupeza chithandizo choyenera.

Kodi sinamoni imathandizira polycystic ovary syndrome?

Inde, sinamoni imaganiziridwa kuti imathandizira kuchiza matenda a polycystic ovary.
Kafukufuku wambiri wapeza posachedwapa kuti sinamoni ili ndi ubwino wambiri wathanzi, komanso kuti ikhoza kukhala yothandiza kuchepetsa zotsatira za polycystic ovary syndrome.
Zotsatira zikuwonetsa kuti sinamoni imathandizira kuwongolera nthawi ya kusamba komanso kukonza katulutsidwe ka shuga ndi insulin m'thupi.

• Zomwe anthu ambiri amakumana nazo zimathandizira kuti sinamoni igwire bwino ntchito pochepetsa zizindikiro za polycystic ovary syndrome mwachilengedwe, popanda kufunikira kwa kumwa mankhwala.
• Kuphatikiza apo, zomwe ndakumana nazo zikuwonetsa kuti kumwa sinamoni kungathandize kuwongolera msambo wa amayi omwe ali ndi PCOS ndikuwongolera chonde.

Ndikoyenera kudziwa kuti kugwiritsa ntchito sinamoni pochiza matenda a polycystic ovary kuyenera kuchitidwa mosamala komanso moyang'aniridwa ndi dokotala.
Zingakhale bwino kukaonana ndi dokotala musanayambe kugwiritsa ntchito sinamoni ngati njira ina yothandizira PCOS, makamaka ngati muli ndi matenda kapena mukumwa mankhwala ena.
Muyeneranso kuganizira kuti sinamoni yekha sangakhale wokwanira koma akhoza kukhala mbali ya chakudya chamagulu onse kuti apindule.

Kodi mungachotse bwanji chotupa cha ovarian?

• Ziphuphu za m'chiberekero nthawi zambiri zimawoneka ngati kutuluka kunja kwa msambo kapena ngati kutuluka magazi musanayambe kapena pambuyo pa msambo.

Pali zizindikiro zingapo zomwe zimasonyeza kuti polycystic ovary syndrome imatsika ndi msambo.
Izi zingaphatikizepo kutentha thupi, kusanza, ndi ululu wa m'chiuno pa nthawi yanu.
Kupweteka, kupweteka kwadzidzidzi kungawonekere m'dera la chiuno kapena kumbuyo ndi m'munsi pamimba.

Pankhani ya polycystic ovary syndrome, pituitary gland imatulutsa kuchuluka kwa luteinizing hormone (LH), pamene mazira amatulutsanso kuchuluka kwa hormone yamphongo ya androgen.
Chithandizo cha polycystic ovary syndrome chimadalira kuchiza zizindikiro zomwe zimayambitsa nkhawa, monga kusabereka, kukula kwa tsitsi, ziphuphu, kapena kulemera.

Pochiza polycystic ovary syndrome, marjoram angagwiritsidwe ntchito.
Zilowerereni supuni ya marjoram mu kapu ya madzi kwa mphindi 15, ndiye sefa chakumwa ndi zotsekemera ndi uchi.

Kodi chithandizo chomaliza cha polycystic ovary syndrome ndi chiyani?

• Ngakhale kuti palibe chithandizo chotsimikizirika cha cysts ovarian, pali njira zambiri zomwe zingagwiritsidwe ntchito kuthetsa zizindikiro ndi kusintha moyo wa odwala.

• Njira imodzi yochiritsira yodziwika bwino ndiyo kusintha kwa moyo.

• Kuphatikiza apo, mankhwala ena angagwiritsidwe ntchito poletsa matenda a polycystic ovary.

• Komanso, mankhwala ena amagwiritsidwa ntchito pofuna kulinganiza mahomoni m’thupi.

Kodi zizindikiro za kuchira kwa polycystic ovary ndi ziti?

• Zizindikiro za kuchira kwa polycystic ovary syndrome zimasiyanasiyana kuchokera kwa munthu kupita kwa wina, koma zizindikiro zina zodziwika bwino zimaphatikizapo kusintha kwa zizindikiro zam'mbuyomu, monga kusamba nthawi zonse komanso kutha kwa ululu ndi kupsinjika komwe kumayendera.

Kuchita masewera olimbitsa thupi nthawi zonse komanso kudya zakudya zopatsa thanzi kungathandizenso kuchira kwa ovarian cysts.
Zapezeka kuti amayi ena amawona kusintha kwa chikhalidwe chawo pambuyo potsatira zakudya zopatsa thanzi zomwe zimayang'ana kwambiri mapuloteni ndi chakudya chamagulu.

Ndi zakudya ziti zomwe zimayambitsa polycystic ovary syndrome?

1. Zakudya zopatsa thanzi: monga buledi woyera, mpunga woyera, ndi makeke.
   Zakudya izi zimakhala ndi shuga woyengedwa bwino yemwe amachulukitsa kuchuluka kwa insulin m'thupi ndikukweza shuga m'magazi, zomwe zimakhudza kuchuluka kwa mahomoni.
2. Zakudya zokazinga: kuphatikiza chakudya chofulumira.
   Zakudya izi zimakhala ndi mafuta ambiri odzaza ndi mafuta a hydrogenated, ndipo zimatha kusokoneza mahomoni ndikuwonjezera mwayi wa polycystic ovary syndrome.
3. Zakudya zokonzedwanso: monga zakudya zamzitini, tirigu wothira, ndi zakumwa zoziziritsa kukhosi.
   Zakudyazi zimakhala ndi mankhwala owopsa komanso zoteteza, ndipo zimatha kuyambitsa kusintha kwa mahomoni.

Kuti achepetse mwayi wa polycystic ovary syndrome kapena kuwonjezereka kwake, mayi yemwe ali ndi matendawa ayenera kutsatira zakudya zopatsa thanzi komanso zopatsa thanzi.
Ndibwino kuti muphatikize zakudya zotsatirazi muzakudya:

• Nsomba, monga salimoni, tuna, ndi sardines, zili ndi omega-3 fatty acids ambiri, omwe ndi mafuta ofunikira kuti thupi likhale lathanzi.
• Avocado imakhala ndi mafuta ambiri abwino komanso fiber zomwe zimathandiza kuwongolera mahomoni amthupi.
• Masamba obiriwira obiriwira, monga kale, sipinachi, arugula, ndi chard, ali ndi antioxidants, fiber, ndi mavitamini ofunikira.
• Bzalani mapuloteni monga mphodza, nandolo ndi nyemba, m'malo mwa mapuloteni a nyama.
  Magwerowa ali ndi mapuloteni, fiber, ndi mchere wambiri zomwe zimathandiza kuti mahomoni a thupi azikhala bwino.