Noradrenaline ndi ntchito yanji ya noradrenaline?

Noradrenaline

Noradrenaline ndi imodzi mwa mahomoni ofunikira omwe amakhudza thupi la munthu m'njira zambiri.
Kudzera m'nkhaniyi, tikuwonetsani maubwino asanu odabwitsa a hormone iyi:

XNUMX.
Kupititsa patsogolo ntchito yamaganizo:
Kuwonjezeka kwa hormone noradrenaline m'thupi ndi chimodzi mwa zinthu zofunika kwambiri zomwe zimapangitsa kuti ubongo uzigwira ntchito komanso kukhazikika.
Hormone iyi imathandizira kulimbikitsa ma cell aubongo ndikuwongolera magwiridwe antchito awo, zomwe zimapangitsa chidwi komanso kukumbukira, komanso kumathandizira kuthetsa mavuto.

XNUMX.
Zolimbikitsa Mood:
Pamene mlingo wa hormone noradrenaline uli wokwanira m'thupi, umathandizira kulimbikitsa malingaliro abwino ndi kukweza maganizo.
Imagwira ntchito ngati cholimbikitsa chapakati pamanjenje ndikuwonjezera kutulutsa kwa serotonin, timadzi tambiri tomwe timakhala ndi chisangalalo komanso moyo wabwino.

XNUMX.
Kulimbitsa chitetezo cha mthupi:
Noradrenaline ali ndi zotsatira zabwino pa chitetezo cha m'thupi.
Zimalimbikitsa kupanga maselo oyera a magazi ndi ma antibodies, zomwe zimalimbitsa chitetezo cha mthupi komanso zimateteza thupi ku matenda ndi matenda.

XNUMX.
Kupititsa patsogolo ntchito zamtima:
Chifukwa cha mphamvu yake yolimbikitsa, hormone noradrenaline imatsegula mitsempha ndikukweza kuthamanga kwa magazi.
Izi zimapangitsa kuti mtima ugwire bwino ntchito komanso kuyenda kwa magazi m'mitsempha yamagazi.
Zimathandizanso kuonjezera kutulutsa kwa ziwalo ndikulimbana ndi zoopsa zomwe zingakhudze thanzi la mtima.

XNUMX.
Wonjezerani mphamvu ndi chilimbikitso:
Noradrenaline imawonjezera mphamvu ya thupi komanso kusonkhezera maganizo ndi thupi.
Pamene mlingo wa hormone iyi ukukwera, munthu amamva mphamvu zowonjezera ndi mgwirizano ku ntchito ndi ntchito zomwe amachita.

Izi zikuphatikiza phindu lodabwitsa la noradrenaline.
Ngati mukuvutika ndi malire otsika mphamvu kapena kuvutika kuika maganizo, kuwonjezera mlingo wa hormone iyi m'thupi lanu kungakhale yankho.
Ndipo, ndithudi, nthawi zonse muyenera kukaonana ndi dokotala musanatenge zakudya zilizonse zopatsa thanzi kapena mahomoni kuti mukwaniritse zotsatira zabwino.

Kodi noradrenaline amagwira ntchito bwanji?

1. Kuwongolera kuthamanga kwa magazi:
   Hormone ya Noradrenaline imathandizira kuwongolera kuthamanga kwa magazi, chifukwa imathandizira kubwezeretsa kuthamanga kwa magazi kapena kutsika kwabwinobwino.
   Noradrenaline imapangitsa ma receptor angapo m'thupi omwe amawongolera kuthamanga kwa magazi, motero zimapangitsa kuti magazi aziyenda bwino m'thupi.
2. Limbikitsani kugalamuka ndi kuyang'ana kwambiri:
   Noradrenaline imathandizira pakugona-kudzuka.
   Panthawi yodzuka, imatulutsidwa kawiri, zomwe zimathandiza kuwonjezera chidwi ndi kuika maganizo pakuchita ntchito zofunika.
   Chifukwa cha hormone iyi, mumamva kuti muli ndi mphamvu komanso muli maso masana.
3. kukumbukira kukumbukira:
   Noradrenaline imathandizanso kusunga chikumbukiro ndi kulimbikitsa kuphunzira.
   Hormoni imakhudza kugwira ntchito kwa njira zambiri za neural muubongo zomwe zimathandizira kupanga kukumbukira, zomwe zingathandize kukulitsa luso lanu loloweza bwino ndikupeza zambiri.
4. Udindo wake mu gulu:
   Noradrenaline ndi neurotransmitter yomwe imatumiza zizindikiro pakati pa maselo a mitsempha ndi ziwalo zosiyanasiyana za thupi.
   Hormoni iyi imagwira ntchito yofunika kwambiri polimbikitsa thupi ndi ubongo kuchita zinthu zosiyanasiyana.
   Imayendetsa ubongo ndi thupi kuti liziyenda komanso kugwira ntchito.
5. Zotsatira pamalingaliro:
   Hormone ya noradrenaline ingakhudze malingaliro ndi malingaliro.
   Kuwonjezeka kwa noradrenaline mu ubongo kungayambitse kusokonezeka maganizo monga nkhawa ndi nkhawa.
   Choncho, hormone iyi imatengedwa kuti ndi imodzi mwazinthu zomwe zimayambitsa matenda ena a maganizo monga kuvutika maganizo.

Tinganene kuti hormone noradrenaline imagwira ntchito yofunika kwambiri pamagulu angapo a ntchito za thupi.
Mwa kuwongolera kuthamanga kwa magazi, kumapangitsa kukhala tcheru ndi kukhazikika, kusunga kukumbukira, ndikuthandizira kuyenda, kumathandizira ku thanzi komanso thanzi laubongo ndi thupi lanu.

Kodi ndingawonjezere bwanji hormone noradrenaline?

Noradrenaline ndi mahomoni ofunikira omwe amakhudza mbali zingapo za moyo wathu watsiku ndi tsiku.
Ngati mukufuna kukulitsa kuchuluka kwa timadzi timeneti m'thupi lanu, nazi njira zingapo zomwe mungapitirire nazo:

1. Zochita Zolimbitsa thupi: Kuchita masewera olimbitsa thupi kumadziwika kuti kumathandiza kuwonjezera kutulutsa kwa mahomoni osangalala monga dopamine ndi endorphins.
   Mukangochita masewera olimbitsa thupi kwa mphindi 10, mudzamva kukweza mumzimu wanu komanso kuwonjezeka kwa norepinephrine yanu.
2. Idyani zakudya zopatsa thanzi: Zakudya zina zimakhala ndi zosakaniza zomwe zingathandize kuwonjezera katulutsidwe ka norepinephrine.
   Zinthu zimenezi zimapezeka muzakudya monga kaloti, mbatata, nyemba, ndi tomato.
   Onetsetsani kuti mwaphatikiza zakudya izi muzakudya zanu.
3. Kupumula ndi kusinkhasinkha: Ena amakhulupirira kuti mchitidwe wa kusinkhasinkha ndi njira zotsitsimula zingathandize kutulutsa norepinephrine.
   Yesani kusinkhasinkha kwa mphindi zingapo patsiku ndikuwona momwe zimakhudzira malingaliro anu ndi mphamvu zanu.
4. Kumvetsera nyimbo: Monga momwe kafukufuku wasonyezera, kumvetsera nyimbo ndi njira yabwino yowonjezeretsera mlingo wa dopamine m'thupi lanu, hormone yomwe imathandizira kutulutsidwa kwa norepinephrine.
   Sankhani nyimbo zomwe mumakonda ndikuzimvera kuti mutengepo mwayi pazabwino zake zambiri.
5. Zochita zolimbikitsa: Zochita monga kukwera kapena kukwera njinga zamapiri zingathandize kukulitsa mulingo wa noradrenaline.
   Zochita izi zimalimbikitsa dongosolo lanu la mtima, zomwe zimapangitsa kuti hormone iyi ichuluke m'thupi lanu.
6. Muzigona mokwanira: Kugona mokwanira komanso kupuma mokwanira n’kofunika kwambiri pa thanzi lathu.
   Mukagona mokwanira komanso mokwanira, mlingo wa hormone noradrenaline m'thupi lanu ukhoza kukhala wokhazikika komanso wokhazikika.

Dziwani kuti pangakhale milandu yomwe imafuna chisamaliro chapadera chachipatala ndi chisamaliro cha akatswiri.
Ngati mukumva kusintha kwachilendo kwa thanzi lanu kapena mulingo wa noradrenaline, ndibwino kuti muwone dokotala.

Kodi pali kusiyana kotani pakati pa adrenaline ndi noradrenaline?

Kodi munayamba mwadzifunsapo za kusiyana pakati pa adrenaline ndi noradrenaline? Nawu mndandanda wa kusiyana kwakukulu pakati pa zinthu ziwiri za m'thupi:

1. Lebo:

• Adrenaline: Amatchedwanso epinephrine.
• Noradrenaline: Amatchedwanso norepinephrine.

2. Gwero:

• Adrenaline: Imatulutsidwa makamaka ndi adrenal gland.
• Noradrenaline: Imatulutsidwa ndi adrenal gland ndipo imachokera ku hormone adrenaline.

3. Zotsatira zonse:

• Adrenaline: imakhudza kwambiri ma receptor a alpha ndi beta m'thupi la munthu, zomwe zimapangitsa kuti kugunda kwa mtima kuchuluke, kuthamanga kwa magazi, kukula kwa mitsempha, ndi bronchiectasis.
• Noradrenaline: Imakhudza makamaka ma alpha receptors m'thupi, zomwe zimapangitsa kuti magazi azithamanga komanso kutsekeka kwa mitsempha.

4. ntchito zofunika:

• Adrenaline: imagwira ntchito yofunikira pakulimbikitsa, kuyankha zoopsa, komanso kutulutsa mphamvu pakagwa mwadzidzidzi.
  Zimagwiranso ntchito pakuwongolera kuchuluka kwa shuga m'magazi ndikuwongolera magwiridwe antchito a kupuma.
• Noradrenaline: imagwira ntchito pakuwongolera kuthamanga kwa magazi komanso njira ya neuromodulatory ya mtima ndi minofu yamagawo opuma.

5. Kugwiritsa ntchito kwawo kuchipatala:

• Adrenaline: Amagwiritsidwa ntchito pochita mantha, kudwala kwambiri, kupuma movutikira, ndi mphumu.
• Noradrenaline: Amagwiritsidwa ntchito ngati kutsika kwa magazi chifukwa cha kuvulala kapena opaleshoni.

6. zotsatira zake:

• Adrenaline: Zotsatira zake zingaphatikizepo kuwonjezeka kwakanthawi kwa kugunda kwa mtima, kusokonezeka kwa tulo, nkhawa, mutu ndi chizungulire.
• Noradrenaline: Zotsatira zake zingaphatikizepo kuthamanga kwa magazi, pakamwa pouma, kupweteka kwa mutu ndi kusokonezeka kwa m'mimba.

Pamapeto pake, ngakhale kuti adrenaline ndi noradrenaline ndi ofanana, amasiyana pang'ono ndi zotsatira zake ndi ntchito zachipatala.
Choncho, dokotala ayenera kufunsidwa musanagwiritse ntchito chilichonse mwazinthu ziwirizi kuti atsimikizire kuti ali ndi matenda oyenera komanso chithandizo choyenera.

Zizindikiro za kusowa kwa noradrenaline

Anthu ena amavutika ndi kusowa kwa noradrenaline m'matupi awo, yomwe ndi mahomoni omwe amachititsa chidwi ndi chidwi m'thupi.
Kulephera kumeneku kungakhudze mbali zambiri za moyo wa munthu.
M'nkhaniyi, tiwonanso zizindikiro zambiri za kuchepa kwa noradrenaline ndi momwe tingathanirane nazo.

1. Kutopa ndi kulefuka: Kusowa noradrenaline kumapangitsa munthu kukhala wotopa kwambiri komanso wotopa nthawi zonse.
   Hormoni imayambitsa kuchulukitsa mphamvu ndi ntchito m'thupi, choncho kuchepa kwake kungayambitse kumverera kwa kutopa kosalekeza.
2. Kupanda chidwi ndi chidwi: Noradrenaline ndi chimodzi mwazinthu zazikulu zomwe zimathandizira kukonza chidwi ndi chidwi.
   Choncho, kuperewera kwake kungapangitse kuti munthu asamangoganizira mozama komanso azivutika kumvetsera, zomwe zimakhudza momwe munthu amagwirira ntchito kuntchito kapena kuphunzira.
3. Migraine: Kusowa kwa noradrenaline kungayambitse kuchulukitsa kwa mutu waching'alang'ala, chifukwa kumakhudza ntchito za mitsempha ya mu ubongo.
4. Kusokonezeka maganizo: Noradrenaline ilinso ndi udindo wotsitsimutsa maganizo ndi chisangalalo.
   Chifukwa chake, anthu omwe ali ndi vuto lochepa amatha kukhala achisoni nthawi zonse komanso kukhumudwa.
5. Kuchulukitsa nkhawa: Noradrenaline imagwira ntchito yofunika kwambiri pakuwongolera nkhawa.
   Pakachitika vuto, munthu akhoza kuonjezera chiopsezo cha zizindikiro zomwe zimagwirizanitsidwa ndi nkhawa nthawi zonse komanso kupsinjika maganizo.

Kudziwa zizindikiro za kusowa kwa noradrenaline n'kofunika kuti mumvetsetse thanzi la munthu ndikulisamalira moyenera.
Ndibwino kuti, ngati zizindikirozi zikuwonekera, dokotala wodziwa bwino amafunsidwa kuti awone momwe matendawa alili ndi kupereka chithandizo choyenera, kaya ndi kusintha kwa zakudya ndi moyo kapena kugwiritsa ntchito mankhwala oyenera.

Musaiwale kufunika kokhala ndi moyo wathanzi, kuphatikizapo kugona bwino, kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse, chifukwa zinthuzi zingathandize kwambiri kuti thupi lanu likhale ndi thanzi labwino la norepinephrine.

Zizindikiro za kuchuluka kwa noradrenaline

Noradrenaline ndi imodzi mwazinthu zofunika kwambiri m'thupi la munthu, chifukwa imagwira ntchito yofunika kwambiri pakuwonjezera kugunda kwa mtima ndikuchotsa zinthu zovulaza m'thupi.
Komabe, kuchulukitsidwa kwa hormone iyi kungathe kuchitika, zomwe zingayambitse zizindikiro zosafunikira.
Tiwonanso zina mwazizindikiro zodziwika bwino za kuchuluka kwa mahomoni a noradrenaline:

1. Kuwonjezeka kwa kugunda kwa mtima: Hormoni ya noradrenaline ndiyomwe imayambitsa kugunda kwa mtima.
   Homoni imeneyi ikachulukitsidwa kwambiri m’magazi anu, mungamve kugunda kwa mtima wanu kukuwonjezereka ndi kutha kumva kugunda kwa mtima bwinobwino.
2. Kukhala ndi nkhawa komanso kupsinjika: Hormone ya noradrenaline imawonjezera nkhawa zanu komanso nkhawa.
   Ngati mukuchulukirachulukira kwa mahomoniwa, mutha kukhala ndi nkhawa komanso nkhawa zambiri.
3. Kuvuta kugona: Kuchuluka kwa noradrenaline kumatha kusokoneza kugona kwanu.
   Mwina zimakuvutani kugona, kudzuka kaŵirikaŵiri usiku, ndi kusakhazikika pamene mukugona.
4. Kusokonezeka maganizo: Zotsatira za hormone noradrenaline pa dongosolo lamanjenje lachifundo lingakhudzenso maganizo anu.
   Mutha kukhumudwa kapena kusinthasintha kwamalingaliro.
5. Kuthamanga kwa magazi: Kuwonjezeka kwa hormone noradrenaline kungayambitse kuthamanga kwa magazi.
   Ngati muli ndi timadzi timeneti tambirimbiri, mutha kukhala ndi kuthamanga kwa magazi komwe kumakhala kopitilira muyeso.
6. Kutuluka thukuta kwambiri: Mutha kumva thukuta likuwonjezeka, makamaka m’madera ena a thupi monga m’manja, m’mapazi, ndi m’khwapa.
   Izi zitha kukhala chifukwa chakuchulukirachulukira kwamphamvu kwamanjenje kwamanjenje komwe kumakhudza tiziwalo ta thukuta.

Ngati muli ndi zizindikiro zofanana ndi zomwe tazitchulazi ndipo mukukayikira kuti noradrenaline yapitirira, m'pofunika kukaonana ndi dokotala kuti mudziwe matenda ndi chithandizo choyenera.
Dokotala angalimbikitse mayesero kuti ayese mlingo wa hormone noradrenaline m'thupi komanso kuti adziwe chomwe chimayambitsa kuwonjezeka kwake.

Zakudya ndi zakumwa zomwe zimachulukitsa katulutsidwe ka norepinephrine

Noradrenaline ndi timadzi timene timatulutsidwa m'thupi pamene munthu akupanikizika kapena kupanikizika.
Noradrenaline ndi gawo lofunikira pothandiza thupi kuthana ndi kupsinjika kwamalingaliro ndi thupi.
Kungakhale lingaliro labwino kuonjezera kutulutsidwa kwa noradrenaline nthawi zina, kuti athandize kuwonjezera chidwi, mphamvu ndi ntchito.
Chifukwa chake, tikukupatsirani mndandanda wa zakudya ndi zakumwa zomwe zimakhulupirira kuti zimawonjezera kutulutsa kwa norepinephrine:

1. Khofi: Khofi ndi chakumwa chokhala ndi caffeine, chomwe ndi chimodzi mwazolimbikitsa zachilengedwe zotulutsa noradrenaline.
   Kumwa kapu ya khofi m'mawa kungakuthandizeni kuti mukhale tcheru komanso kuti mukhale ndi chidwi.
2. Tiyi wobiriwira: Tiyi wobiriwira amakhala ndi chinthu chowawa chomwe chimapangitsa dongosolo lamanjenje ndi adrenal glands kutulutsa noradrenaline.
3. Chokoleti Chakuda: Chokoleti chakuda chili ndi koko, chomwe ndi gwero lachilengedwe la caffeine ndi flavonoids.
   Amakhulupirira kuti chokoleti chakuda chingalimbikitse kumasulidwa kwa noradrenaline ndikuthandizira kusintha maganizo.
4. Soya: Soya ndi gwero labwino la mapuloteni ndipo ali ndi mankhwala omwe amathandizira kutulutsa kwa noradrenaline m'thupi.
5. Zokometsera Zotentha: Amakhulupirira kuti zokometsera zokometsera monga tsabola wa cayenne, tsabola wakuda, ndi chitowe zingathandize kutulutsa norepinephrine m’thupi.
6. Mbatata: Mbatata imakhala ndi mafuta ambiri komanso fiber, zomwe zimapangitsa kuti katulutsidwe ka noradrenaline.
7. Ginger: Ginger ali ndi mankhwala omwe amathandizira kugwira ntchito kwa dongosolo lamanjenje ndikuthandizira kutulutsa kwa noradrenaline.

Musaiwale kuti musamadye zakudya ndi zakumwa izi mochuluka, chifukwa kupanga noradrenaline mopitirira muyeso kungayambitse nkhawa komanso kupsinjika maganizo kwambiri.
Zingakhale bwino kukaonana ndi katswiri wa kadyedwe kuti adziwe kuchuluka koyenera kudya zinthu zimenezi.

Zowopsa zomwe zingachitike pakuwonjezeka kwa norepinephrine

Pamene mlingo wa noradrenaline limatuluka mu thupi la munthu, izo imayendetsa zotumphukira mantha dongosolo.
Ngakhale kuwonjezeka kwa noradrenaline kumeneku kumakhala kofunikira nthawi zina, kungakhale gwero lachiwopsezo pamene mlingo wowonjezereka umakhala wautali.
Nazi zina mwazowopsa za noradrenaline yapamwamba:

1. Kuwonjezeka kwa chiwopsezo cha kupsinjika ndi nkhawa:
   Pakakhala kuwonjezeka kwa mlingo wa noradrenaline, munthu akhoza kukhala ndi nkhawa komanso nkhawa nthawi zambiri.
   Izi zingayambitse kusokoneza maganizo ndi thanzi labwino.
2. Kuwonjezeka kwa arterial pressure:
   Noradrenaline ndi chimodzi mwa zifukwa zazikulu za kuthamanga kwa magazi.
   Ngati mulingo wapamwamba wa noradrenaline suyendetsedwa, ukhoza kuyambitsa mavuto aakulu monga matenda a mtima ndi matenda a mitsempha.
3. Zotsatira zoyipa pazakudya zam'mimba:
   Kuchuluka kwa noradrenaline kumayenderana ndi zotsatira zoipa pa dongosolo la m'mimba.
   Munthu akhoza kuvutika ndi mavuto monga kusadya bwino, nkhawa m'mimba, ndi matumbo.
4. Mphamvu ya chitetezo cha mthupi:
   Kuwonjezeka kwa noradrenaline kungakhale ndi zotsatira zoipa pa chitetezo cha mthupi.
   Izi zimakhudza mphamvu ya thupi yolimbana ndi matenda ndi matenda.
5. Zotsatira zoyipa pakugona:
   Kuchuluka kwa noradrenaline kungayambitse vuto la kugona komanso kulephera kumasuka bwino.
   Izi zingakhudze khalidwe la kugona komanso kukonzekera m'mawa.

Muyenera kupita kwa dokotala ngati pali kukayikira kwa mlingo waukulu wa noradrenaline kapena ngati pali zizindikiro zoipa monga kupsinjika kwakukulu kapena kusokonezeka kwa tulo.
Munthu angafunikire kupimidwa ndi kuyesedwa kuti aone ngati ali ndi vuto lotani komanso kukaonana ndi madokotala apadera kuti athane ndi zoopsazi.

Kodi noradrenaline imasandulika bwanji adrenaline?

Noradrenaline ndi adrenaline ndi zofunika kupanga mankhwala otchedwa catecholamines.
Amapangidwa m'thupi ndi adrenal glands ndi adrenal glands, motero.
Ngakhale noradrenaline ndi adrenaline ndi mankhwala a asidi osiyana, amagwira ntchito zambiri zofunika m'thupi.

Kodi mukuganiza kuti noradrenaline imasandulika bwanji adrenaline? Tiyeni tione mwatsatanetsatane ndondomekoyi:

1. Kuchuluka kwa Noradrenaline:
   • Noradrenaline imatulutsidwa kwambiri mu adrenal gland ndi maselo mu adrenal cortex.
   • Zolimbikitsa zingapo zosiyanasiyana zimathandizira kutulutsidwa kwa norepinephrine, kuphatikiza zizindikiro za mitsempha ndi mahomoni enieni.
2. Kusintha kuchokera ku noradrenaline kupita ku adrenaline:
   • Noradrenaline imasandulika kukhala adrenaline mu njira yotchedwa biochemical transduction.
   • Kusintha kumachitika mwa kuwonjezera gulu la hydroxyl (1OH) ku carbon 4 ya A mphete ya noradrenaline mamolekyu.
   • Izi zimafuna puloteni inayake yotchedwa phenylethanolamine-noradrenaline hydroxylase.
   • Zochita za enzyme pamaso pa okosijeni ndi flavoxin-adene-denuclease (FAD) imadula gulu la hydroxyl kuchokera ku oxygen yomwe ili m'madzi.
3. Udindo wofunikira wa adrenaline:
   • Adrenaline imapangidwa mochepa kwambiri kuposa noradrenaline, ndipo imatulutsidwa mochuluka kwambiri ndi maselo achifundo a ubongo m'magulu osiyanasiyana a mitsempha.
   • Adrenaline ndiyofunikira potumiza zizindikiro pakati pa ma cell a mitsempha ndi zolandilira zambiri m'thupi.
   • Adrenaline imakhudza ntchito monga kuwonjezeka kwa mtima, kuthamanga kwa magazi, ndi mayankho osiyanasiyana kupsinjika ndi kupsinjika maganizo.

Pomaliza, tinganene kuti njira yosinthira noradrenaline kukhala adrenaline ndiyofunika kwambiri kuti thupi lizigwira ntchito bwino.
Mankhwalawa amagwira ntchito yofunika kwambiri polimbikitsa ziwalo ndi kutumiza zizindikiro za mitsempha m'thupi, kulamulira njira zovuta komanso zofunikira.