Ubwino wa tsabola woyera kwa amayi ndi chiyani?
Kafukufuku wasonyeza kuti tsabola woyera amathandiza kwambiri kuteteza chiberekero ku matenda ndi kusintha thanzi lake. Kafukufuku akusonyeza kuti mizu ndi masamba onse a chomerachi amathandiza kuti magazi asapangike komanso kulimbana ndi matenda. Zapezekanso kuti zimathandiza kuthetsa malungo ndi mutu.
Tsabola woyera, makamaka masamba ake, akhala akugwiritsidwa ntchito ngati mankhwala otsekemera achilengedwe omwe amathandiza kuyeretsa chiberekero. Kuonjezera apo, mizu yophika ya chomerachi yakhala ikugwiritsidwa ntchito kuthetsa ululu wa chiberekero, kupereka njira yochiritsira zachilengedwe.
Potengera momwe amagwiritsidwira ntchito pamankhwala, Piper wallichii amadziwika kuti amalimbikitsa kukomoka kofunikira kwa chiberekero, makamaka akatsekeka.
Ponena za mitundu ya "Piper guineense Schum and Thonn", idagwiritsidwa ntchito pazabwino zake zapadera pambuyo pobereka, popeza masamba ake ndi njere zake zidathandizira kuchepetsa nthawi ya kutsekeka kwa uterine, kuthandizira kutulutsa kotuluka komanso kuchepetsa kutulutsa magazi, kuwonjezera pa kuthandiza chiberekero kubwerera m'mawonekedwe ake mwamsanga.
Mwanjira imeneyi, timapeza kuti tsabola woyera ndi mitundu yake yosiyanasiyana yathandiza kwambiri pakuthandizira thanzi la amayi, makamaka ponena za chiberekero ndi njira zake zofananira, kupereka njira zothetsera mavuto a thanzi.
Tsabola woyera ali ndi ubwino wathanzi kwa amayi, makamaka pankhani ya thanzi la chiberekero. Tsabola woyera amachotsa mavuto m'mimba monga kudzimbidwa ndi kudzimbidwa, amene timapitiriza kugwira ntchito m'mimba dongosolo.
Kugwiritsa ntchito kwake kumathandizanso kulimbikitsa chitetezo cha amayi. Tsabola woyera amaonedwa kuti ndi othandiza popewa khansa ya chiberekero ndipo amagwira ntchito pochiza mavuto ambiri omwe angakhudze thanzi la chiberekero. Komanso, zimathandiza kuteteza mtima mwa kulimbikitsa minofu yake, kuwongolera kugunda kwa mtima wake, ndi kulinganiza mahomoni m’thupi.
Kodi tsabola woyera ndi chiyani?
Mtengo umodzi ndi gwero la tsabola woyera ndi wakuda, koma pali kusiyana pakati pawo pokhudzana ndi thanzi labwino, kuphatikizapo kukoma kosiyana ndi kununkhira kwa aliyense. M'madera ena, tsabola woyera amadziwika ndi mayina osiyanasiyana omwe amasintha malinga ndi chikhalidwe ndi dera.
Tsabola woyera ndi chinthu chofunika kwambiri pakuthandizira kugaya chakudya, kuthetsa mavuto a mano, kuthandiza odwala matenda a shuga, kuthetsa mutu ndi chifuwa, komanso kumathandizira kuchepetsa thupi.
Tsabola woyera kuyeretsa chiberekero
Mutha kupindula ndi maphikidwe achilengedwe kuti mukhale ndi thanzi labwino, lomwe limaphatikizapo kuphatikiza mbewu za mung, ufa wa ginger, tsabola woyera ndi mkaka wofunda.
Kuti muwonjezere kukoma ndi kupindula, tikulimbikitsidwa kudya ndi masiku ena. Komabe, m’pofunika kusamala kuti musamakokomeze kuchuluka kwa zinthu zimenezi kuti mupewe zotsatira zosafunikira.
Ubwino wa tsabola woyera pa mimba
Tsabola woyera ndi chinthu chopatsa thanzi chomwe chimawonjezera ubwino wambiri wathanzi, makamaka kwa amayi apakati.
Chosakaniza ichi chimathandiza kwambiri kupititsa patsogolo thanzi la m'mimba, chifukwa chimagwira ntchito yolimbana ndi mavuto omwe amapezeka nthawi yomwe ali ndi pakati monga kuvutika kwa chimbudzi, kudzimbidwa, ndi kutupa chifukwa cha mphamvu yake yotulutsa mpweya ndi kuchepetsa m'mimba. Ndibwino kuti muwonjezere pazakudya zolimbitsa thupi kuti mupindule kwambiri popanda zotsatirapo.
Kuonjezera tsabola woyera ku chakudya kumachepetsa nkhawa ndi mantha omwe mayi wapakati angamve chifukwa cha kusintha kwa mahomoni, zomwe zimamuthandiza kumva bwino akadya komanso kuchepetsa kutopa.
Zimathandizanso kusintha magwiridwe antchito a dongosolo lamanjenje, kuchepetsa colic ndikuwonjezera kutulutsa kwam'mimba, komanso kumathandiza kulimbikitsa chilakolako chofuna kudya, chomwe chili chofunikira pa nthawi ya mimba chifukwa cha nseru komanso kusafuna kudya, motero kumathandizira kukhalabe ndi thanzi labwino. mayi ndi mwana wosabadwayo.
Kuonjezera apo, tsabola woyera amathandizira kuziziritsa kutentha kwa thupi komwe kumatha kukwera pa nthawi ya mimba.
Mwachidule, tsabola woyera amapereka maubwino angapo ndipo amaonedwa ngati chowonjezera chopatsa thanzi kwa amayi apakati.
Ubwino wa tsabola woyera kwa thupi ndi chiyani?
Tsabola woyera ndi gwero lambiri lazakudya zamtengo wapatali komanso ma antioxidants, monga manganese, CHIKWANGWANI ndi chitsulo, zomwe zimaphatikizana kuti zipereke mapindu ambiri azaumoyo, kuphatikiza:
1. Kulimbana ndi kutupa: Tsabola yoyera imakhala ndi capsaicin, yomwe imathandizira kuchepetsa kutupa mkati mwa thupi, zomwe zimachepetsa ululu ndi kutupa kwa minofu ndi mafupa.
2. Kupititsa patsogolo kagayidwe kachakudya: Zokometsera izi zimathandizira kugwira ntchito kwa dongosolo la m'mimba chifukwa cha ntchito yogwira ntchito ya piperine, yomwe imathandizira katulutsidwe ka ma pancreatic enzymes ndi timadziti ta m'mimba kuti tithandizire kugaya chakudya ndikuchepetsa mavuto agasi.
3. Antioxidant: Chifukwa cha antioxidant yake, tsabola woyera amathandiza kulimbana ndi matenda aakulu komanso kuteteza thupi ku matenda.
4. Kuchiza matenda otsekula m'mimba: Tsabola yoyera imagwiritsidwa ntchito pochotsa zizindikiro za matenda otsekula m'mimba komanso kupewa kutaya madzi m'thupi komwe kumachitika chifukwa cha matendawa.
5. Kuwongolera kuthamanga kwa magazi: Chifukwa cha kuchuluka kwake kwa flavonoids ndi mavitamini monga vitamini A ndi C, tsabola woyera ndi wothandiza poletsa kuthamanga kwa magazi.
Kuwonjezera pa ubwino umenewu, tsabola woyera angathandize kuchepetsa thupi, kuchepetsa mutu, kuteteza zilonda zam'mimba, kuwongolera shuga m'magazi, ndi kuthetsa ululu wa mano. Chifukwa chake, tikulimbikitsidwa kuphatikiza tsabola woyera pazakudya zatsiku ndi tsiku chifukwa cha thanzi lake lonse.
Zovulaza za tsabola woyera
Kudya tsabola woyera nthawi zambiri kumawoneka ngati kotetezeka, koma nthawi zambiri, kungayambitse kusamvana mwa anthu ena. Komanso, imatha kupereka zokometsera zikawonjezeredwa ku zakudya.
Ndikofunikanso kudziwa kuti piperine yomwe imapezeka mu tsabola woyera, ikagwiritsidwa ntchito ngati mankhwala opopera m'mphuno, imatha kuyambitsa zotsatira zina monga kugunda kwa mtima, kumva nseru, mutu, kutsokomola, kuyetsemula, ndi mphuno. kuchitika.
