Chondichitikira changa ndi nyemba, tsabola woyera, ndi ginger
Masiku ano, imapereka chidziwitso chapadera ndi chisakanizo cha nyemba, tsabola woyera, ndi ginger, zomwe mphekesera zambiri zanenedwa pa intaneti.
Mmodzi mwa amayi adayesa kusakaniza kumeneku kuti adziwe ubwino wake ndi thanzi lake.
Kuyeserako kunayamba ndi kusonkhanitsa nyemba zofanana za mung, tsabola woyera, ndi ginger wodula pansi, kusakaniza zonse zomwe zili mu kapu imodzi.
A spoonful wa osakaniza anatengedwa, ndiye wothira kuchuluka kwa ofunda mkaka.
Kusakaniza kumeneku kunkadyedwa ndi madeti monga chotupitsa.
Zomwe takumana nazo patokha zawonetsa kuti kusakaniza kumeneku kwapereka zotsatira zabwino.
Wochita nawo kuyesera adawona kusintha kwa thanzi lake komanso kumva chitonthozo, ndipo adapeza zotsatira zake zabwino pakugaya chakudya ndikulimbitsa thupi.
Ena amakhulupirira kuti kusakaniza nyemba, tsabola woyera, ndi ginger kungathandize kuchepetsa ndi kuchiza kutupa kwa ziwalo zonse za thupi.
Kusakaniza kumeneku kungathenso kulimbikitsa chitetezo cha mthupi komanso kupititsa patsogolo kayendedwe ka magazi.
Ngakhale kuti tayesera kusakaniza kumeneku posakaniza ndi mkaka, pali anthu amene ayesako m’njira zosiyanasiyana, monga kusakaniza ndi supu kapena kudya popanda kuwonjezera mkaka.
Iwo anali ndi zochitika zabwino kwambiri zotsimikizira ubwino wa kusakaniza kumeneku.
Kodi ndimagwiritsa ntchito liti chisakanizo cha phala, tsabola woyera ndi ginger?
Kusakaniza kwa nyemba za mung, tsabola woyera, ndi ginger kungagwiritsidwe ntchito pazochitika zosiyanasiyana.
Ubwino wake ndi pochiza matenda ena am'mimba monga kudzimbidwa ndi kusadya bwino.
Imathandiza kulimbikitsa chitetezo cha mthupi ndi kuteteza ku khansa, kuphatikizapo kuthetsa ululu wa mutu ndi mafupa.
Chisakanizo cha nyemba za mung, tsabola woyera, ndi ginger ndi chinthu chathanzi komanso chotetezeka kugwiritsa ntchito, ndipo ndi chimodzi mwa zinthu zomwe zimagwiritsidwa ntchito pazakudya.
Ginger, tsabola, ndi chitowe ndizo zokometsera zoyambira kuphika ndipo zimadziwika chifukwa cha mapindu ake pa chiberekero ndi kuyeretsa magazi.
Kuonjezera apo, kusakaniza kumeneku kumakhulupirira kuti kumalimbitsa chitetezo cha mthupi, kuteteza thupi ku matenda, kuwongolera mahomoni a thupi mwa amayi, kuchiza kukokana kwa minofu, ndi kuchiza chifuwa ndi kupweteka kwa mafupa chifukwa cha chimfine.
Ponena za kugwiritsa ntchito ukazi, tsabola woyera amagwiritsidwa ntchito kuti achepetse nyini ndikuchepetsa kufalikira kwa chiberekero.
Choncho, chisakanizo cha tsabola woyera ndi ginger chikhoza kukhala njira yabwino yothetsera nyini.
Kodi tsabola woyera amachepetsa thupi?
Tsabola woyera angathandize kuti ndondomeko slimming ndi kutaya owonjezera kulemera.
Tsabola woyera ndi chimodzi mwazakudya zomwe anthu amafuna kukhala olimba.
Kuyesera kumatsimikizira kuti tsabola woyera amagwira ntchito poletsa kutembenuka kwa chakudya kukhala mafuta ndi kudzikundikira kwawo m'maselo.
Tsabola yoyera imakhala ndi chinthu chotchedwa piperine, chomwe chimapangitsa kuti chimbudzi chikhale bwino komanso chimathandizira kuti mafuta asachulukane m'thupi.
Chifukwa cha kukhalapo kwa capsaicin, tsabola woyera amawotcha mafuta mkati mwa thupi, zomwe zimathandiza kuchepetsa thupi.
Izi timapitiriza ntchito woyera tsabola mu chiphunzitso cha kuwonda mankhwala.
Komanso, tsabola woyera amadziwika kuti kusintha chimbudzi ndi kulimbikitsa mokhazikika.
Zimawonjezeranso kumva ludzu, zomwe zimapangitsa munthu kumwa madzi ochulukirapo.
Izi, zimathandizira kuwotcha mafuta ndikuwongolera njira yochotsa m'thupi.
Kodi zotsatira zonenepa za nyemba, tsabola woyera ndi ginger zidzawululidwa liti?
Zotsatira zimatha kusiyanasiyana kuchokera kwa munthu kupita kwa wina, ndipo zimatengera zinthu zingapo monga mlingo womwe watengedwa, mtundu wa chakudya chomwe chimadyedwa pambali pake, komanso moyo wamba.
Komabe, anthu ambiri amakonda maphikidwe awa chifukwa cha zabwino zambiri zonenepa komanso thanzi lathupi lonse.
Nyemba za mung zimaonedwa kuti ndi gwero lambiri la mapuloteni ndi chakudya chamagulu, ndipo zimathandiza kunenepa mwa kupititsa patsogolo kagayidwe kake ndi kukulitsa chilakolako cha kudya.
Ponena za tsabola woyera, kafukufuku wina wasonyeza kuti amathandizira kagayidwe kachakudya ndikuwotcha mafuta bwino.
Ponena za ginger, imathandizira kukonza chimbudzi ndikuletsa kudzikundikira kwamafuta m'thupi.
Ubwino wa tsabola woyera pamimba ndi mafuta ndi chiyani?
Choyamba, tsabola woyera ndi wopindulitsa kwa dongosolo la m'mimba ndipo amathandizira kulimbikitsa.
Imathandizira kagayidwe kachakudya popanga ma enzymes ochepetsa kugaya chakudya, omwe amathandiza kusintha zakudya kukhala mapuloteni othandiza.
Chifukwa cha piperine yomwe ili mmenemo, tsabola woyera amalimbikitsa chimbudzi ndikuthandizira kupewa kudzikundikira kwa mafuta m'thupi.
Komanso, tsabola woyera ndi zothandiza kuonda ndi kuchotsa owonjezera thupi mafuta.
Piperine yomwe imapezeka mu tsabola woyera imathandizira njira yowotcha mafuta mkati mwa thupi, motero imafulumizitsa kagayidwe kake.
Choncho, tsabola woyera akhoza kukhala chowonjezera kwa kuwonda mapulogalamu.
Kafukufuku waposachedwapa akusonyezanso kuti tsabola woyera angathandize kuchepetsa kutupa ndi kuthetsa ululu, komanso kusintha chimbudzi ndi kuchiza chifuwa ndi kupanikizana.
Ofufuza ena amasonyezanso kuti zimathandiza kuchepetsa kuthamanga kwa magazi komanso kupititsa patsogolo ntchito ya m'mimba, komanso zimathandiza kuchotsa mpweya ndi flatulence.
Ndi liti kumwa phala ndi tsabola woyera?
Chakumwa cha mung ndi tsabola woyera chimaledzera pamimba yopanda kanthu, ndiko kuti, podzuka m'mawa.
Ndi bwino kusakaniza wofanana kuchuluka kwa nthaka zosakaniza, ndi kutenga supuni ya tiyi ya osakaniza ndi kapu ya otentha mkaka.
Njirayi imakhulupirira kuti imakhala yothandiza kulimbikitsa chiberekero ndi kuyeretsa magazi, ndipo ikhoza kukhala ndi zotsatira zabwino pazovuta za m'mimba monga kudzimbidwa ndi kusanza.
Kuchuluka kwa zosakaniza kungasinthidwe molingana ndi chikhumbo ndi kulolerana kwaumwini.
Ndikoyenera kudziwa kuti kugwiritsa ntchito mankhwalawa sikuvulaza komanso kuti anthu akhala akumwa ginger ndi tsabola woyera ndi mkaka monga gawo la zakudya zawo kwa nthawi yaitali, ndipo ubwino wake umadziwika kuti umapangitsa kuti chiberekero chikhale ndi thanzi komanso kusintha magazi. dongosolo.
Kodi nyemba zimanenepa thupi lonse?
Mbeu za mung zimakhala ndi zakudya zambiri zomwe zimathandiza kunenepa m'njira yathanzi.
Pachifukwa ichi, tikulimbikitsidwa kudya nyemba za mung kuti mukhale ndi thupi losiyana ndi kuchotsa kufooka mu nthawi yochepa kwambiri.
Pofuna kunenepa thupi pogwiritsa ntchito nyemba za mung, njere za mung zimatha kudulidwa kuti zipeze ufa wosalala, ndikusakaniza ndi mkaka ndikudyedwa m'mawa.
Nyemba za mung zimakhala ndi zakudya zambiri zofunika kuti thupi likhale lathanzi, monga mapuloteni, magnesium, calcium, phosphorous, ndi phytic acid.
Zotsatira za kudya nyemba za mung tsiku ndi tsiku pa thupi zingawonekere kulemera kwa nthawi kuyambira masabata awiri mpaka mwezi, malinga ndi maphunziro a zachipatala.
Kodi nyemba zosenda ndi ginger zimajambula m'chiuno?
Ginger ali ndi mankhwala otchedwa "gingeroids," omwe amachititsa kuti azikhala ndi mankhwala komanso thanzi.
Ginger amaonedwa kuti ndi anti-yotupa komanso wosamva mabakiteriya oyipa komanso amathandizira kuti magazi aziyenda bwino komanso amathandizira kupuma.
Malinga ndi zomwe zidachitika komanso zoyeserera zomwe zidachitika pa nyemba za mung ndi ginger, kuphatikiza uku kungathandize kulimbikitsa kagayidwe, zomwe zimatsogolera pakuwotcha mafuta m'chiuno.
Mung amalimbikitsanso kukhuta komanso ali ndi mphamvu zotafuna, zomwe zikutanthauza kuti kudya kungathandize kuchepetsa kudya.
Komabe, kusamala ndi kusamala kuyenera kuchitidwa pakudya kusakaniza kumeneku.
Anthu ena angaganize kuti nyemba za mung ndi ginger ndizowonjezera zakudya zowonjezera m'chiuno, pamene ena angapeze zotsatira zazing'ono kapena zosapezeka mu kafukufuku.
Ndikofunikiranso kuzindikira kuti kuonda ndikuchepetsa m'chiuno kumafuna kuchita masewera olimbitsa thupi nthawi zonse komanso zakudya zopatsa thanzi komanso zopatsa thanzi.
Ubwino wa ginger kuti ukulitse matako ndi chiyani?
Ginger amakhulupilira kuti amathandiza kukulitsa kukula kwa matako powapaka mwachindunji kumalo oti akulitse.
Zotsatira za ginger zimati zimakweza matako ndikupatsa mawonekedwe odzaza, owoneka bwino.
Komabe, ziyenera kudziwidwa kuti palibe umboni wotsimikizika kapena maphunziro asayansi otsimikizira izi.
Ngakhale pali maphunziro ambiri otsimikizira ubwino wina wa ginger, monga kulimbikitsa kutuluka kwa magazi ndi kuwongolera chimbudzi ndi kuyamwa, ubwino wake wowonjezera matako sunatsimikizidwe mwasayansi.
Ena amanena kuti ginger ingathandize kuonjezera kuchuluka kwa mafuta ndi adipocyte m'deralo kuti akulitse, zomwe zimapangitsa kuti matako ayambe kukula.
Komabe, chiphunzitsochi chikufunikabe maphunziro amtsogolo kuti atsimikizire kutsimikizika kwake.
Momwe mungakulitsire matako pa sabata ndi ginger wokha?
Ginger amatha kukulitsa matako mwachilengedwe.
Ginger ndi imodzi mwazinthu zomwe zingagwiritsidwe ntchito kukwaniritsa cholinga ichi, chifukwa cha mphamvu zake zowotcha mafuta a thupi ndi kumangitsa ntchafu ndi matako.
Ndipotu, pali njira zambiri ndi maphikidwe omwe angatsatidwe kuti apititse patsogolo maonekedwe ndi kukula kwa matako mu nthawi yochepa pogwiritsa ntchito ginger yekha.
Chinsinsi chimodzi chodziwika bwino ndikusakaniza ginger wonyezimira ndi viniga wofanana ndi apulo cider viniga, kenaka ikani chisakanizocho pamalo a matako ndikusisita mofatsa kwa mphindi zingapo tsiku lililonse.
Ndibwino kuti mubwereze ndondomekoyi tsiku ndi tsiku kwa sabata kuti mukwaniritse zotsatira zabwino.
Mafuta ena monga mafuta a azitona ndi mankhwala achilengedwe omwe angagwiritsidwe ntchito kukulitsa matako.
Ndibwino kuti muike mafuta a azitona pang'ono pamatako ndikuwasisita pang'onopang'ono pogwiritsa ntchito kayendedwe kozungulira kwa mphindi khumi tsiku lililonse.
Kuti mukwaniritse zotsatira zabwino, tikulimbikitsidwa kuchita masewera olimbitsa thupi monga squats ndi matako akukulitsa masewera olimbitsa thupi kwa nthawi yochepa tsiku ndi tsiku, kuphatikizapo kutsatira malangizo okhudza thanzi labwino.
Kuwonongeka kwa nthawi yayitali kwa nyemba za mung ndi tsabola woyera
Magwero ena akusonyeza kuti kudya kwambiri panthaŵi imodzi kungakhale kowopsa.
Kuzidya nthawi imodzi komanso mochuluka kungayambitse thanzi labwino, ndi mwayi wopita padera kapena kusabereka kwa nthawi yaitali.
Komabe, ena amasonyeza kuti ginger, tsabola woyera kapena wakuda, ndi nyemba za mung sizimavulaza ngati zidyedwa pang'onopang'ono komanso pamlingo woyenerera.
Kuonjezera apo, nyemba za mung, tsabola woyera ndi ginger ndizopindulitsa pa dongosolo la m'mimba, monga kuchiza kudzimbidwa ndi kusanza.
Pakapita nthawi, ena amanena za ubwino wa nyemba za mung kwa chiberekero, chifukwa zimathandiza kuyeretsa chiberekero ndi kubwezeretsa ntchito yake pambuyo pobereka.
Choncho, madokotala amalangiza akazi kutenga pa nthawi yovuta imeneyi.
