Kodi shuga amapangidwa bwanji ndipo pali shuga wopanda vuto?

Kodi shuga amapangidwa bwanji?

Makampani a shuga ndi njira yovuta yomwe imadutsa magawo angapo kuti ifike kumapeto kwa mankhwala omwe ndi okoma komanso okondedwa ndi ambiri.
Ngati mukufuna kudziwa momwe shuga amapangidwira, ingowerengani masitepe XNUMX osangalatsa awa!

1. Kulima nzimbe:
   Makampani a shuga amayamba ndi kubzala nzimbe mu February chaka chilichonse.
   Kulima nzimbe kumafuna malo abwino ndi chisamaliro chosalekeza cha zomera.
   Ndipo nzimbezo zikakula n’kufika pokhwima, zimakololedwa bwino komanso mosamala.
2. Kukonzekera ndi kudula nzimbe:
   Akatha kukolola, nzimbeyo amaphwanyidwa ndi heavy metal rollers kuti atenge madzi a shuga mmenemo.
   Ma beets amawadula m'magawo ang'onoang'ono ndikusenda, ndipo nzimbe zapansi amawaza ndi madzi otentha.
3. Kutulutsa madzi:
   Magawo a beet amawayika m'matangi amadzi otentha kenako nkuwapondereza kuti atenge madzi a shuga.
   Madzi amenewa ali ndi shuga kuwonjezera pa zinthu zina.
4. Kuyeretsa madzi:
   Madzi ochotsedwa amayeretsedwa kuti achotse zolimba zilizonse kapena zinthu zosafunikira.
   Kukonza mankhwala kumagwiritsidwa ntchito kuyeretsa madzi ndi kuchotsa zonyansa.
   Madziwo atayeretsedwa, ndi okonzeka kupita ku sitepe yotsatira.
5. Kutentha ndi blanching madzi:
   Madzi oyengedwa ndi pasteurized kuti achotse madzi ndikuyika zomwe zili mkati mwake, ndiyeno amatsukidwa kuti achotse zinthu zosafunikira monga zonyansa ndi mtundu wakuda.
   Madziwo amawonekera ku mankhwala apadera ndipo amatenthedwa pa kutentha kwapadera kuti atsimikizire kuti shuga womaliza ndi woyera.

Pambuyo podutsa masitepe awa, shuga wofiira ndi wokonzeka kulongedza kuti akafike m'masitolo ndi malo ophikira padziko lonse lapansi.
Ngati mudasangalalapo ndi shuga wambiri mu khofi wanu kapena mchere womwe mumakonda, musaiwale kuyamikira kuyesetsa kwa omwe amapanga mankhwalawa!

Kodi shuga ndi chiyani chomwe sichikweza shuga m'magazi?

1. Fructose: +
   Fructose ndiye mtundu wokhawo wa shuga womwe sukulitsa shuga wamagazi.
   Ngakhale kudya shuga wokhazikika ndi zina zolowa m'malo mwa shuga kumapangitsa kuti shuga wamagazi achuluke, fructose imapangidwa mwanjira ina m'thupi, motero ilibe mphamvu pa shuga wamagazi, osachepera.
2. Ubwino wogwiritsa ntchito cholowa m'malo mwa shuga:
   Cholowa m'malo mwa shuga ndi chisankho chabwino kwa anthu omwe ali ndi matenda a shuga kapena amadya zakudya zopatsa thanzi.
   Sizikhudza kuchuluka kwa shuga m'magazi ndipo ilibe zopatsa mphamvu.
   Komanso kugwiritsa ntchito zinthu zina za shuga m’malo mowonjezera shuga kumachepetsa chiopsezo cha kuwola kwa mano ndi kubowola.
3. Zitsanzo za zolowa m'malo shuga:

• Stevia: Stevia ndi m'malo mwa shuga.
  Amachokera ku masamba a stevia ndipo alibe zopatsa mphamvu.
  Komanso sizikhudza kuchuluka kwa shuga m'magazi.
• Saccharin: Ndi cholowa china cha shuga chomwe anthu ambiri amagwiritsa ntchito, makamaka odwala matenda ashuga.
  Saccharin alibe zopatsa mphamvu ndipo samakhudza mlingo wa shuga.

4. Samalani ndi zina zolowetsa shuga:
   Ngakhale kuti kugwiritsa ntchito zinthu zina za shuga kuli ndi ubwino, pali njira zina zimene zingakhudzire kuchuluka kwa shuga m’magazi anu.
   Chifukwa chake, muyenera kusamala posankha cholowa m'malo mwa shuga ndikuyang'ana zosakaniza musanagule.

Mwachidule, fructose ndiye shuga yekhayo amene samakwezera kuchuluka kwa shuga m'magazi.
Zomwe zili m'malo mwa shuga monga stevia ndi saccharin zitha kugwiritsidwa ntchito ngati zoloweza m'malo mwa shuga, koma muyenera kupewa zina za shuga zomwe zingakhudze kuchuluka kwa shuga m'magazi.

Ndi mitundu iti yabwino yolowa m'malo mwa shuga?

Pali zambiri zolowa m'malo mwa shuga zomwe zimapezeka pamsika, ndipo zolowa m'malo mwa shuga ndi njira yomwe anthu ambiri akuyesera kuchepetsa shuga m'miyoyo yawo.
M'nkhaniyi, tidutsa mitundu yabwino kwambiri ya shuga yomwe mungagwiritse ntchito pazochitika zanu zatsiku ndi tsiku:

1. Shuga wa Stevia: Stevia ndi chotsekemera chachilengedwe chomwe chimachokera kumasamba a stevia.Ndi njira yabwino kwambiri yosinthira shuga chifukwa ili ndi zopatsa mphamvu zochepa ndipo ilibe mphamvu pa shuga wamagazi.
   Shuga wa Stevia amagwiritsidwa ntchito kutsekemera zakumwa, zokometsera, ndi zakudya zosiyanasiyana.
2. Shuga wa deti: Shuga wa deti ndi wachilengedwe komanso wathanzi m'malo mwa shuga woyera.
   Shuga wapadeti amapangidwa pogaya deti zouma, ndipo amakhala ndi zakudya zambiri zopindulitsa monga fiber ndi mchere.
   Shuga wa deti atha kugwiritsidwa ntchito pophika, zokometsera, ndi zakumwa.
3. Shuga wa Coconut: Shuga wa kokonati ndi njira ina yathanzi kuposa shuga woyera.
   Amachokera ku coconut zamkati ndipo amakhala ndi kukoma kokoma, kofanana kwambiri ndi shuga woyera.
   Shuga woyera amatha kulowetsedwa m'malo mwa shuga wofanana wa kokonati m'maphikidwe osiyanasiyana.
4. Shuga wa Shirah: Shuga wa Shirah ndi njira yachilengedwe yosinthira shuga woyera woyengedwa.
   Shuga wa Shirah amapangidwa ndi kutenthetsa madzi a zipatso kapena zopangira mbewu mpaka madziwo aphweteke ndipo chotsekemeracho chimakhalabe.
   Shuga wa Shirah amagwiritsidwa ntchito kutsekemera zakudya ndi zakumwa ndipo amadziwika kuti ndi wotsekemera wathanzi.
5. Shuga wa uchi: Shuga wa uchi ndi njira yachilengedwe komanso yokoma kuposa shuga woyera.
   Shuga wa uchi amatengedwa mu timadzi ta njuchi ndipo ali ndi ubwino wambiri pa thanzi.
   Shuga wa uchi amagwiritsidwa ntchito pokonza zakudya, zakumwa ndi maswiti.

Patebulo lotsatirali, mupeza kufananitsa kwa zolowa m'malo za shuga zomwe zatchulidwa pamwambapa:

Kusankha cholowa m'malo mwa shuga choyenera kumatengera zomwe mumakonda komanso zosowa zanu zaumoyo.
Ndikofunikira kukhalabe ndi shuga wambiri m'moyo wanu ndikusankha njira zathanzi komanso zoyenera zokometsera zakudya ndi zakumwa zanu.

Kodi mu tiyi muli shuga?

Tiyi ndi chakumwa chodziwika bwino kwa anthu ambiri, ndipo shuga nthawi zambiri amathiridwa pa tiyi kuti asinthe kukoma kwake.
Koma pali njira zambiri zachilengedwe zosinthira shuga zomwe zingagwiritsidwe ntchito mu tiyi.
Kodi mukufuna kudziwa kuti? Werengani!

1. Stevia:
   Stevia ndi chotsekemera chachilengedwe chomwe chimachokera ku masamba a stevia.
   Imatengedwa kuti ndi yabwino kwambiri m'malo mwa shuga chifukwa imakhala ndi zopatsa mphamvu zochepa ndipo ilibe mphamvu pamlingo wa shuga wamagazi.
   Mutha kugwiritsa ntchito ufa wa stevia kapena zidutswa zouma za stevia kuti muwonjezere kukoma ku kapu yanu ya tiyi.
2. Coconut sugar:
   Ngati mukuyang'ana kutsekemera kofanana ndi shuga wamba wokhala ndi zopatsa mphamvu zochepa, yesani kugwiritsa ntchito shuga wa kokonati.
   Amapangidwa kuchokera ku coconut sap ndipo amakhala ndi kukoma kolemera komanso kukoma kwachilengedwe.
   Shuga wa kokonati ndi njira yabwino komanso yokoma m'malo mwa tiyi wotsekemera.
3. Aspartame:
   Aspartame ndi chotsekemera chachilengedwe chomwe chimagwiritsidwa ntchito kwambiri muzakudya ndi zakumwa zosiyanasiyana, kuphatikiza tiyi.
   Aspartame imakhala yokoma pafupifupi nthawi 200 kuposa shuga, koma sichikweza shuga m'magazi.
   Ngati mukuyang'ana kutsekemera kwambiri osawonjezera zopatsa mphamvu, mutha kugwiritsa ntchito aspartame mu tiyi yanu.
4. Zipatso za Monk kapena Monk Zipatso:
   Uchi wa Monkfruit ndi imodzi mwazabwino kwambiri m'malo mwa shuga mu tiyi.
   Monkfruit amachotsedwa ku chomera cha dzina lomwelo ndipo ali ndi kukoma kwachilengedwe kopambana popanda kuwonjezera zopatsa mphamvu zambiri.
   Mutha kuwonjezera madontho angapo a zipatso za monk ku tiyi kuti mutulutse kununkhira kwapadera komanso kutsekemera.
5. Acesulfame potaziyamu (Wokoma Mmodzi ndi Sunett):
   Zotsekemera zachilengedwe izi zimachokera ku algae wosinthidwa chibadwa.
   Acesulfame potaziyamu ndi choloweza mmalo cha shuga chodziwika bwino, chifukwa chimakhala ndi kukoma kwamphamvu komwe kumasungunuka mwachangu mu tiyi.
   Komabe, ziyenera kugwiritsidwa ntchito mosamala, chifukwa zimatha kusiya zowawa ngati zitagwiritsidwa ntchito mopitilira muyeso.

Pali njira zingapo zachilengedwe zosinthira shuga zomwe mungagwiritse ntchito mu tiyi.
Sankhani zomwe zimagwirizana ndi zokonda zanu ndi thanzi lanu ndikusangalala kumwa tiyi popanda kufunikira kowonjezera shuga wambiri.

Kodi pali shuga wopanda vuto?

Ngakhale kuti ambiri akufunafuna njira zochepetsera kumwa shuga wowonjezera m'miyoyo yawo yatsiku ndi tsiku, akufunafuna njira zina zathanzi kuti alowe m'malo mwake.
Kodi pali njira zina zopanda vuto m'malo mwa shuga? Mugawoli, tiwunikira zina zodziwika bwino m'malo mwa shuga ndikukambirana zachitetezo chawo.

1. Honey:
   Chimodzi mwazinthu zakale kwambiri padziko lonse lapansi zotsekemera, uchi uli ndi anti-inflammatory properties ndipo umagwiritsidwa ntchito ngati machiritso mu mankhwala achilengedwe.
   Uchi ukhoza kugwiritsidwa ntchito ngati njira yachilengedwe komanso yathanzi kuposa shuga wowonjezera, ndipo uli ndi michere yambiri, mavitamini ndi mchere.
2. Stevia:
   Masamba a Stevia amachotsedwa ku chomera cha stevia, ndipo amatengedwa ngati choloweza m'malo mwa shuga chifukwa amakwaniritsa kutsekemera kofunikira popanda kukweza shuga m'magazi, zomwe zimapangitsa kuti zikhale zoyenera kwa odwala matenda ashuga komanso omwe amatsatira zakudya zochepa zama calorie.
3. Zakudya za shuga:
   Ma alcohols a shuga ndi gulu la zolowa m'malo mwa shuga zomwe zimakhala ndi zotsekemera komanso zopatsa mphamvu zochepa.
   Imagayidwa pang’onopang’ono m’thupi ndipo imakhala ndi mphamvu zochepa pa mlingo wa shuga m’magazi.
   Zitsanzo zina za mowa wa shuga ndi maltitol, erythritol, ndi gerethritol.
4. saccharin:
   Chimodzi mwazinthu zodziwika bwino m'malo mwa shuga ndi Splenda, chotsekemera chopanga chomwe chimagwiritsidwa ntchito muzakumwa zokhala ndi ma calorie ochepa komanso zakudya.
   Kafukufuku ndi kafukufuku wina wadzetsa nkhawa za chitetezo cha saccharin, komabe amagwiritsidwa ntchito kwambiri m'makampani azakudya.

Komabe, anthu omwe ali ndi matenda ena monga matenda a shuga ndi matenda ena ayenera kukaonana ndi katswiri wa zakudya asanagwiritse ntchito shuga.
Ndikofunikiranso kudziwa kuti zolowa m'malo mwa shuga zitha kugwiritsidwa ntchito ngati zopangira pazakudya zina, chifukwa chake werengani zosakaniza zomwe zalembedwa m'paketi ndikuthana ndi zotsutsana zilizonse.

Kodi shuga ndi wachilengedwe kapena wongopanga?

Kudziwa kusiyana pakati pa shuga wachilengedwe ndi shuga wokonzedwa kungakhale kofunikira kwa anthu ambiri.
Pankhani ya kudya shuga, funso lingabwere: "Kodi pali kusiyana kotani pakati pa shuga wachilengedwe ndi shuga wopangidwa?"
Tiwunikira pamutuwu ndi kufotokoza kusiyana kwa mitundu iwiriyi.

1. Shuga wachilengedwe:
   Shuga wachilengedwe ndi mtundu wa shuga womwe umagwiritsidwa ntchito muzakudya ndi zakumwa.
   Mtundu uwu wa shuga umapezeka mwachibadwa ndipo mu mawonekedwe ake amagwiritsidwa ntchito kuchokera kuzinthu zosiyanasiyana monga zipatso, ndiwo zamasamba ndi mkaka.
2. shuga wokonzedwa:
   Komano, shuga wopangidwa ndi mtundu wa shuga wopangidwa m'makampani opanga mafakitale ndipo nthawi zambiri amapezeka mu mawonekedwe a makristasi oyera monga momwe zimakhalira ndi shuga woyera.
   Njira yopangira shuga wokonzedwa nthawi zambiri imaphatikizapo kuyeretsa, kuyeretsa ndi kuchotsa zonyansa, zomwe zingakhale zofunika kwambiri pa thanzi lanu.
3. Zaumoyo:
   Kudya shuga kumachitika chifukwa cha zovuta za thanzi.
   Komabe, kumwa shuga wochulukirachulukira kungayambitse matenda osatha monga matenda a shuga ndi mtima.
   Ndikwabwino kutsatira zakudya zathanzi komanso kuchepetsa shuga, mosasamala kanthu za mtundu wake.
4. Njira zina:
   Ngati mukuyang'ana njira zochepetsera shuga wokonzedwa, pali njira zina zambiri zomwe zilipo.
   Mutha kusintha shuga ndi uchi wachilengedwe kapena zotsekemera zokhala ndi zero-calorie monga stevia, zomwe zimachokera ku chomera cha stevia.
5. Kusamalitsa:
   Ndikofunikira kuti kumwa shuga pang'ono kugawidwe monga gawo lazakudya zopatsa thanzi.
   M'malo mosintha kwambiri, zingakhale bwino kudya shuga pang'onopang'ono ndikuonetsetsa kuti mumasankha zakudya zopatsa thanzi.

Chifukwa chiyani shuga ndi wovulaza thanzi?

1. Kunenepa: Shuga amapangitsa kuti munthu azinenepa kwambiri, chifukwa amakhala ndi zopatsa mphamvu zambiri popanda kupatsa thupi chakudya chilichonse.
   Choncho, mafuta amachulukana m'thupi ndipo mwayi wa kunenepa kwambiri ukuwonjezeka.
2. Mavuto azaumoyo: Kudya shuga kumawonjezera ngozi ya matenda ambiri monga kuthamanga kwa magazi, kuchuluka kwa cholesterol yoyipa, komanso mtundu wachiwiri wa matenda ashuga.
   Zimatengedwanso kuti ndizofunikira kwambiri pakuwonjezera chiopsezo cha matenda a mtima.
3. Kusokonezeka kwa kagayidwe kachakudya: Kudya shuga wambiri kumabweretsa kusokonezeka kwa kagayidwe kachakudya, zomwe zimawonjezera chiopsezo cha matenda monga shuga ndi matenda a metabolic.
4. Kuchulukitsa chilakolako: Shuga amakhudza mahomoni a thupi, kuphatikizapo leptin, omwe amachititsa kuchepetsa chilakolako.
   Chifukwa chake, zimapangitsa munthu kudya zakudya zochulukirapo popanda kukhuta, zomwe zimapangitsa kuti pakhale kuchuluka kwa kalori.
5. Kukokoloka kwa mano: Kudya shuga kumapangitsa kuti mano akokoloke komanso kumapangitsa kuti mano awonongeke.
   Mabakiteriya omwe ali m'kamwa amagwiritsa ntchito shuga ngati mafuta kuti apange asidi omwe amawononga enamel (chinthu cholimba) chomwe chimaphimba mano.
6. Mmene kukhudzidwira: Kudya shuga wambiri pakapita nthawi kumatha kukhudza momwe munthu amamvera komanso momwe alili.
   Kukwera mwadzidzidzi ndi kutsika kwa shuga m'magazi kungayambitse kutopa, kupsinjika maganizo, ndi kuvutika maganizo.
7. Chizoloŵezi: Shuga amachititsa kuti anthu azivutika maganizo, chifukwa amatulutsa mankhwala muubongo omwe amabweretsa chisangalalo ndi chitonthozo.
   Motero, munthuyo amadalira kudya shuga mosalekeza.

Kodi fupa limalowa m'makampani a shuga?

Shuga ikhoza kukhala chinthu chofunika kwambiri pa moyo wathu wa tsiku ndi tsiku, koma kodi munayamba mwaganizapo za momwe amapangidwira komanso zomwe zimagwiritsidwa ntchito poyeretsa? Funso lomwe anthu ambiri amafunsa ndiloti ngati mafupa amagwiritsidwa ntchito m'makampani a shuga kapena ayi.
M’nkhaniyi, tiunikira mfundo imeneyi ndi kuulula mfundo zake.

1. Kugwiritsa ntchito mafupa m'makampani a shuga:
   Pali kusamvetsetsana kofala pakati pa anthu kuti mafupa amagwiritsidwa ntchito popanga shuga, koma izi sizowona.
   M'mbuyomu, zida monga "Bone char" zidagwiritsidwa ntchito poyeretsa shuga, zomwe zinali ndi ma organoids amoyo omwe amachotsedwa m'mafupa.
   Komabe, zosefera zamtunduwu sizigwiritsidwanso ntchito kwambiri m'makampani amakono a shuga.
2. Njira zosefera shuga:
   Kusefa shuga ndikuyeretsa ku zonyansa, kusefa pogwiritsa ntchito ma fiber board, makala oyendetsedwa ndi makala ena omwe amapezeka mumakampani a shuga amagwiritsidwa ntchito kwambiri masiku ano.
   Kugwiritsa ntchito zosefera za Bone char nthawi zambiri sikunyalanyazidwa.
3. Kuopsa kogwiritsa ntchito makala a mafupa:
   Zoonadi, pali zoopsa za thanzi zomwe zimaphatikizidwa powonjezera fupa la fupa ku njira yoyeretsera, chifukwa zingayambitse zina zomwe zimachotsedwa m'mafupa kusamukira ku chinthu chomaliza.
   Choncho, zosefera izi zasinthidwa ndi mitundu ina yomwe ili yotetezeka komanso yogwirizana ndi zakudya zamakono.
4. Kutsimikizira Ubwino wa Shuga:
   Mabungwe owongolera zakudya m'maiko ambiri ali ndi udindo wowonetsetsa kuti shuga ndi wokwanira komanso wokwanira kuti adye.
   Chifukwa chake, miyezo yokhwima imatsatiridwa kuti zitsimikizire kuti chomaliza sichikhala ndi zinthu zosatetezeka kapena zosavomerezeka.

Kodi shuga wa mzimbe umachokera kuti?

Nzimbe ndi amodzi mwa magwero ofunika kwambiri a shuga padziko lapansi.
Koma munayamba mwadzifunsapo kuti shugayu amachokera kuti? M'nkhaniyi, tiwona njira yopangira shuga kuchokera ku nzimbe ndi malo omwe amachotsedwa.

1. Kulima nzimbe:
   Zomera za nzimbe zimamera m’madera okhala ndi nyengo yotentha ndi yachinyontho, monga Central ndi South America, Southeast Asia, India ndi China.
   Zomera zimenezi zimafuna nthaka yokhala ndi michere yambirimbiri, madzi okwanira, ndi kuwala kwa dzuwa kuti zithe kukula ndi kupanga shuga.
2. Kukolola Nzimbe:
   Nthawi zambiri nzimbe amathyoledwa ndi manja podula mizu yake.
   Masamba ndi nthambi zimang'ambika ndipo zimangosungidwa shuga.
   Zipatsozi zimakhala ndi shuga wambiri ndipo ndizomwe zimapangira shuga.
3. Kuchotsa madzi a nzimbe:
   Nzimbe zikakololedwa, amazigaya kuti azitulutsa madzi a nzimbewo.
   Miyendoyo imaphwanyidwa ndikudulidwa mu makina opangira makina kuti mutulutse madzi.
   Madzi a nzimbe amakoma mwachibadwa chifukwa amakhala ndi shuga wambiri.
4. Kuyeretsa madzi:
   Madzi a nzimbe akatungidwa, amawayenga kuti achotse zonyansa.
   Madziwo amadutsa poyeretsa ndi kuyeretsa kuti achotse zonyansa zilizonse.
5. kuyenga shuga:
   Madzi a nzimbe akayengedwa, madziwo amasanduka nthunzi kuti apeze shuga wambiri.
   Izi zimachitika mwa kutenthetsa madziwo ndi kusungunula madziwo mpaka titakhala ndi madzi okhuthala omwe amakhala ndi shuga wambiri.
6. Kuyanika shuga:
   Kenako madzi a shuga amawumitsidwa kuti apeze makhiristo omaliza a shuga.
   Izi zimachitika pochotsa madzi ochulukirapo ndikukhetsa pang'onopang'ono njira ya shuga.
7. Kudzaza shuga:
   Akaumitsa, shuga amaikidwa m'matumba kapena m'mitsuko yokonzekera kutumizidwa.
   Shuga amapakidwa mosiyanasiyana komanso mosiyanasiyana kuti akwaniritse zomwe amadya.

Mitundu ya shuga

1. Shuga wa nzimbe: Amachotsedwa ku nzimbe ndipo amapereka kununkhira kwachilengedwe kosiyana.
   Ili ndi kusasinthasintha kwamadzi ndipo imagwiritsidwa ntchito popanga zakumwa ndi zokometsera.
2. Shuga wa beet: Amachotsedwa ku mizu ya chomera cha sugar beet.
   Ili ndi kukoma kofanana ndi shuga wamba ndipo imagwiritsidwa ntchito ngati chotsekemera chokhazikika cha tiyi kapena khofi.
3. Shuga wa kanjedza: Amachokera ku tsamba la kokonati ndipo ali ndi kukoma kosiyana kofanana ndi kukoma kokonati.
   Nthawi zambiri amagwiritsidwa ntchito popanga maswiti ndi zakudya zosiyanasiyana.
4. Shuga wa deti: Amapangidwa polekanitsa shuga ndi madeti ouma.
   Ili ndi kukoma kokoma mwachibadwa ndipo mungafunike shuga wochepa poyerekeza ndi shuga wamba kuti mukwaniritse kutsekemera komweko.
5. Shuga wa Shira: Amapangidwa kuchokera kumbewu ya chimanga ndipo amakhala ndi kukoma kokoma.
   Amagwiritsidwa ntchito kwambiri popanga zakumwa zozizilitsa kukhosi ndi maswiti zouma.
6. Shuga wa Honey: Muli kuchuluka kwa shuga wambiri mu uchi wachilengedwe.
   Amagwiritsidwa ntchito ngati njira yathanzi ya shuga woyera pokonzekera zokometsera ndi zakumwa.
7. Glucose: Amapangidwa kuchokera ku wowuma ndipo amadziwika kuti amasungunuka mosavuta komanso kugayidwa.
   Amagwiritsidwa ntchito popanga kupanikizana, ayisikilimu ndi maswiti zouma.
8. Shuga wa Molasses: Ndi nthambi yamakampani opanga shuga ndipo amachotsedwa ku zotsalira zoyenga za nzimbe kapena mizu ya beet.
   Amagwiritsidwa ntchito pokonzekera zakumwa zina ndi sauces.
9. Shuga Woyera: Shuga wabwino ndi wofunikira m'makhitchini ambiri padziko lonse lapansi.
   Amayengedwa ndikukonzedwa kuti achotse zonyansa zilizonse ndipo amagwiritsidwa ntchito kwambiri muzakudya ndi zakumwa.
10. Shuga wamtundu wina: Shuga wamtundu wina ndi wabwino m'malo mwa shuga wamba, chifukwa nthawi zambiri amakhala ndi zinthu zachilengedwe kapena zopanga zomwe zimapereka kutsekemera popanda kuwonjezera kuchuluka kwa shuga m'thupi.
    Shuga wina wotchuka ndi sucralose, stevia, ndi sorbitol.

Kumbukirani kuti chidziwitsochi ndi cholozera chokha, ndipo katundu amatha kusiyanasiyana mumitundu ya shuga kutengera mtundu ndi kapangidwe kake.
Posankha shuga woyenera pazosowa zanu, mutha kusangalala ndi kukoma ndi kukoma komwe mumakonda muzakudya ndi zakumwa zomwe mumakonda.

Shuga amagwiritsa

Tikamakamba za shuga, tingangoganizira za mmene amagwiritsira ntchito zakudya ndi zakumwa.
Koma kodi mumadziwa kuti shuga ali ndi ntchito zina zodabwitsa? Pamndandandawu, tikuwululirani ntchito zodabwitsa za shuga zomwe mwina simungazidziwe!

XNUMX.
Kutsuka ziwiya zakukhitchini: Ngati ziwiya zanu zakukhitchini zili ndi girisi kapena zotsalira zazakudya, mutha kugwiritsa ntchito shuga ngati choyeretsera bwino.
Ikani shuga pansalu yonyowa ndikupaka paziwiya zakukhitchini.
Mudzaona momwe shuga amachotsera mosavuta litsiro ndi mafuta.

XNUMX.
Pewani khungu: Ngati manja anu ali owuma komanso owuma, mutha kugwiritsa ntchito shuga ngati mankhwala opangira khungu.
Sakanizani shuga pang'ono ndi mafuta a kokonati kapena mafuta a amondi ndikusisita manja anu pang'onopang'ono.
Mudzawona mwamsanga momwe shuga imathandizira kutulutsa ndi kusalala khungu.

XNUMX.
Kulumidwa ndi tizilombo toziziritsa: Ngati mwalumidwa ndi tizilombo, mutha kupeza shuga kukhala wothandiza pochotsa kuyabwa ndi kutupa.
Konzani chisakanizo cha shuga ndi madzi ndikuchiyika pamalo okhudzidwawo.
Mphamvu ya antibacterial ya shuga imachepetsa khungu ndikuchepetsa kutupa.

XNUMX.
Kukongoletsedwa kwa milomo: Ngati milomo yanu ndi youma komanso yosweka, mutha kugwiritsa ntchito shuga ngati mankhwala opangira milomo.
Sakanizani kuchuluka kwa shuga ndi kokonati mafuta kapena maolivi ndikusisita milomo mofatsa ndi izo.
Ma granules abwino a shuga amachotsa khungu lakufa ndikunyowetsa milomo m'kupita kwanthawi.

XNUMX.
Imasunga chakudya chanu mwatsopano: Shuga amathandizira kukulitsa moyo wa alumali wazakudya zatsopano monga zipatso zouma ndi kupanikizana.
Onjezani shuga pang'ono ku zakudya izi musanazisunge, ndipo mudzawona momwe zimathandizire kuteteza kukula kwa mabakiteriya ndi nkhungu.